35.3 km | 03:10:25 | 05:23/km日期: 2018-02-18 04:21 - 總爬升: 423 m - 地點: chc hemei shengkan - 天氣: sunny - 平均心率: 137 - 卡路里: 1821 Cal - 總步數: 33278 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 05'44" / 05'16" / 05'17" / 05'15" / 05'10" / 05'13" / 05'21" / 05'19" / 05'20" / 05'28" / 05'25" / 05'27" / 05'26" / 05'22" / 05'27" / 05'25" / 05'21" / 05'21" / 05'29" / 05'29" / 05'11" / 05'31" / 05'14" / 05'26" / 05'09" / 05'20" / 05'29" / 05'26" / 04'55" / 05'12" / 05'20" / 05'14" / 05'28" / 05'03" / 04'56" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'50") | 1009 / 1009 | 169 / 102 |
| 2 | | 05'30" (+00'37") | 1000 / 2009 | 170 / 106 |
| 3 | | 05'29" (+00'36") | 1004 / 3014 | 174 / 104 |
| 4 | | 05'14" (+00'21") | 1005 / 4020 | 174 / 109 |
| 5 | | 05'07" (+00'14") | 1002 / 5022 | 174 / 112 |
| 6 | | 05'17" (+00'24") | 1001 / 6023 | 174 / 108 |
| 7 | | 05'19" (+00'26") | 1001 / 7025 | 173 / 108 |
| 8 | | 05'20" (+00'27") | 1003 / 8029 | 174 / 106 |
| 9 | | 05'22" (+00'29") | 1001 / 9030 | 176 / 105 |
| 10 | | 05'26" (+00'33") | 1000 / 10031 | 177 / 103 |
| 11 | | 05'26" (+00'33") | 1005 / 11036 | 177 / 103 |
| 12 | | 05'24" (+00'31") | 1007 / 12044 | 179 / 103 |
| 13 | | 05'25" (+00'32") | 1004 / 13049 | 177 / 103 |
| 14 | | 05'22" (+00'29") | 1000 / 14049 | 177 / 104 |
| 15 | | 05'24" (+00'31") | 1002 / 15052 | 179 / 103 |
| 16 | | 05'20" (+00'27") | 1003 / 16055 | 178 / 104 |
| 17 | | 05'23" (+00'30") | 1003 / 17059 | 177 / 104 |
| 18 | | 05'22" (+00'29") | 1000 / 18060 | 178 / 104 |
| 19 | | 05'27" (+00'34") | 1008 / 19068 | 177 / 103 |
| 20 | | 05'24" (+00'31") | 1001 / 20070 | 178 / 103 |
| 21 | | 05'24" (+00'31") | 1003 / 21073 | 174 / 105 |
| 22 | | 05'30" (+00'37") | 1004 / 22077 | 177 / 102 |
| 23 | | 05'26" (+00'33") | 1005 / 23083 | 174 / 105 |
| 24 | | 05'32" (+00'39") | 1008 / 24091 | 173 / 103 |
| 25 | | 05'24" (+00'31") | 1007 / 25099 | 175 / 105 |
| 26 | | 05'24" (+00'31") | 1006 / 26105 | 168 / 109 |
| 27 | | 05'29" (+00'36") | 1006 / 27112 | 174 / 103 |
| 28 | | 05'15" (+00'22") | 1009 / 28121 | 173 / 109 |
| 29 | | 05'05" (+00'12") | 1007 / 29129 | 174 / 112 |
| 30 | | 05'20" (+00'27") | 1010 / 30139 | 176 / 106 |
| 31 | | 05'17" (+00'24") | 1006 / 31145 | 170 / 110 |
| 32 | | 05'27" (+00'34") | 1008 / 32154 | 172 / 106 |
| 33 | | 05'24" (+00'31") | 1008 / 33163 | 170 / 108 |
| 34 | | 05'03" (+00'10") | 1002 / 34165 | 166 / 118 |
| 35 | | 04'53" | 1010 / 35176 | 171 / 118 |
| 36 | | 04'55" (+00'02") | 310 / 35487 | 170 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
441.35 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 05'20" | 00:47'55" |
| 10 | 05'28" | 00:53'23" |
| 11 | 05'25" | 00:58'48" |
| 12 | 05'27" | 01:04'15" |
| 13 | 05'26" | 01:09'41" |
| 14 | 05'22" | 01:15'03" |
| 15 | 05'27" | 01:20'30" |
| 16 | 05'25" | 01:25'55" |
| 17 | 05'21" | 01:31'16" |
| 18 | 05'21" | 01:36'37" |
| 19 | 05'29" | 01:42'06" |
| 20 | 05'29" | 01:47'35" |
| 21 | 05'11" | 01:52'46" |
| 22 | 05'31" | 01:58'17" |
| 23 | 05'14" | 02:03'31" |
| 24 | 05'26" | 02:08'57" |
| 25 | 05'09" | 02:14'06" |
| 26 | 05'20" | 02:19'26" |
| 27 | 05'29" | 02:24'55" |
| 28 | 05'26" | 02:30'21" |
| 29 | 04'55" | 02:35'16" |
| 30 | 05'12" | 02:40'28" |
| 31 | 05'20" | 02:45'48" |
| 32 | 05'14" | 02:51'02" |
| 33 | 05'28" | 02:56'30" |
| 34 | 05'03" | 03:01'33" |
| 35 | 04'56" | 03:06'29" |
| 35.3 | 12'39" | 03:10'25" |
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