10.0 km | 00:53:09 | 05:18/km日期: 2018-02-18 07:51 - 平均心率: 170 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 05'41" / 05'33" / 05'36" / 05'29" / 05'22" / 05'14" / 05'06" / 05'56" / 05'46" / 04'42" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'58") | 1000 / 1000 |
2 | | 05'32" (+00'50") | 1000 / 2000 |
3 | | 05'36" (+00'54") | 1000 / 3000 |
4 | | 05'29" (+00'47") | 1000 / 4000 |
5 | | 05'21" (+00'39") | 1000 / 5000 |
6 | | 05'14" (+00'32") | 1000 / 6000 |
7 | | 05'06" (+00'24") | 1000 / 7000 |
8 | | 05'15" (+00'33") | 1000 / 8000 |
9 | | 05'06" (+00'24") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'37" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
75.04 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'14" | 00:32'55" |
7 | 05'06" | 00:38'01" |
8 | 05'56" | 00:43'57" |
9 | 05'46" | 00:49'43" |
10 | 04'42" | 00:54'25" |
10.0 | 03'39" | 00:54'28" |