15.0 km | 02:04:31 | 08:17/km日期: 2018-02-18 11:13 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'56" / 07'33" / 07'44" / 08'02" / 08'13" / 08'15" / 08'51" / 09'03" / 08'03" / 08'02" / 09'17" / 09'35" / 07'51" / 08'00" / 08'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'22") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'43" (+00'10") | 1000 / 3000 |
| 4 | | 08'02" (+00'29") | 1000 / 4000 |
| 5 | | 08'13" (+00'40") | 1000 / 5000 |
| 6 | | 08'15" (+00'42") | 1000 / 6000 |
| 7 | | 08'50" (+01'17") | 1000 / 7000 |
| 8 | | 09'03" (+01'30") | 1000 / 8000 |
| 9 | | 08'02" (+00'29") | 1000 / 9000 |
| 10 | | 08'02" (+00'29") | 1000 / 10000 |
| 11 | | 09'16" (+01'43") | 1000 / 11000 |
| 12 | | 09'35" (+02'02") | 1000 / 12000 |
| 13 | | 07'51" (+00'18") | 1000 / 13000 |
| 14 | | 08'00" (+00'27") | 1000 / 14000 |
| 15 | | 08'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 97.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'33" | 00:15'29" |
| 3 | 07'44" | 00:23'13" |
| 4 | 08'02" | 00:31'15" |
| 5 | 08'13" | 00:39'28" |
| 6 | 08'15" | 00:47'43" |
| 7 | 08'51" | 00:56'34" |
| 8 | 09'03" | 01:05'37" |
| 9 | 08'03" | 01:13'40" |
| 10 | 08'02" | 01:21'42" |
| 11 | 09'17" | 01:30'59" |
| 12 | 09'35" | 01:40'34" |
| 13 | 07'51" | 01:48'25" |
| 14 | 08'00" | 01:56'25" |
| 15 | 08'03" | 02:04'28" |
| 15.0 | 07'04" | 02:04'33" |
展開計圈分析
留言 
