|  45.5 km | 05:28:04 | 07:12/km | 第36馬| 官方成績 | | 日期 | 2018-02-15 | | 成績 | 05:28:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" | 01:04'08" | | 00:32'22" (+00'36") | | 00:35'48" (+04'02") | 01:11'51" (+07'43") | | 00:36'03" (+04'17") | | 00:38'34" (+06'48") | 01:15'17" (+11'09") | | 00:36'43" (+04'57") | | 00:36'47" (+05'01") | 01:16'12" (+12'04") | | 00:39'25" (+07'39") | | 00:35'20" (+03'34") | 00:00'00" | |
日期: 2018-02-15 06:07 - 總爬升: 2106 m - 平均心率: 166 - 卡路里: 2948 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'57") | 1000 / 1000 | | 2 | | 06'14" (+00'49") | 1000 / 2000 | | 3 | | 06'23" (+00'58") | 1000 / 3000 | | 4 | | 06'24" (+00'59") | 1000 / 4000 | | 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 07'02" (+01'37") | 1000 / 6000 | | 7 | | 06'28" (+01'03") | 1000 / 7000 | | 8 | | 05'53" (+00'28") | 1000 / 8000 | | 9 | | 06'29" (+01'04") | 1000 / 9000 | | 10 | | 06'28" (+01'03") | 1000 / 10000 | | 11 | | 06'07" (+00'42") | 1000 / 11000 | | 12 | | 06'13" (+00'48") | 1000 / 12000 | | 13 | | 06'26" (+01'01") | 1000 / 13000 | | 14 | | 06'34" (+01'09") | 1000 / 14000 | | 15 | | 10'24" (+04'59") | 1000 / 15000 | | 16 | | 07'09" (+01'44") | 1000 / 16000 | | 17 | | 08'24" (+02'59") | 1000 / 17000 | | 18 | | 08'25" (+03'00") | 1000 / 18000 | | 19 | | 06'13" (+00'48") | 1000 / 19000 | | 20 | | 05'49" (+00'24") | 1000 / 20000 | | 21 | | 05'25" | 1000 / 21000 | | 22 | | 06'07" (+00'42") | 1000 / 22000 | | 23 | | 11'56" (+06'31") | 1000 / 23000 | | 24 | | 07'23" (+01'58") | 1000 / 24000 | | 25 | | 07'40" (+02'15") | 1000 / 25000 | | 26 | | 07'57" (+02'32") | 1000 / 26000 | | 27 | | 09'23" (+03'58") | 1000 / 27000 | | 28 | | 06'33" (+01'08") | 1000 / 28000 | | 29 | | 06'27" (+01'02") | 1000 / 29000 | | 30 | | 06'20" (+00'55") | 1000 / 30000 | | 31 | | 06'11" (+00'46") | 1000 / 31000 | | 32 | | 06'53" (+01'28") | 1000 / 32000 | | 33 | | 07'21" (+01'56") | 1000 / 33000 | | 34 | | 08'21" (+02'56") | 1000 / 34000 | | 35 | | 07'59" (+02'34") | 1000 / 35000 | | 36 | | 06'43" (+01'18") | 1000 / 36000 | | 37 | | 07'21" (+01'56") | 1000 / 37000 | | 38 | | 07'15" (+01'50") | 1000 / 38000 | | 39 | | 07'22" (+01'57") | 1000 / 39000 | | 40 | | 10'22" (+04'57") | 617 / 39617 | | 41 | | 09'16" (+03'51") | 1000 / 40617 | | 42 | | 06'36" (+01'11") | 1000 / 41617 | | 43 | | 07'42" (+02'17") | 1000 / 42617 | | 44 | | 08'00" (+02'35") | 1000 / 43617 | | 45 | | 07'53" (+02'28") | 1000 / 44617 | | 46 | | 07'40" (+02'15") | 213 / 44830 |
賽前宣言: 2/19 Run as I can! 賽後評分: 賽道景色佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 197.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'14" | 00:12'37" | | 3 | 06'24" | 00:19'01" | | 4 | 06'25" | 00:25'26" | | 5 | 06'20" | 00:31'46" | | 6 | 07'02" | 00:38'48" | | 7 | 06'28" | 00:45'16" | | 8 | 05'54" | 00:51'10" | | 9 | 06'29" | 00:57'39" | | 10 | 06'29" | 01:04'08" | | 11 | 06'08" | 01:10'16" | | 12 | 06'13" | 01:16'29" | | 13 | 06'27" | 01:22'56" | | 14 | 06'35" | 01:29'31" | | 15 | 10'25" | 01:39'56" | | 16 | 07'09" | 01:47'05" | | 17 | 08'25" | 01:55'30" | | 18 | 08'25" | 02:03'55" | | 19 | 06'14" | 02:10'09" | | 20 | 05'50" | 02:15'59" | | 21 | 05'26" | 02:21'25" | | 22 | 06'07" | 02:27'32" | | 23 | 11'57" | 02:39'29" | | 24 | 07'23" | 02:46'52" | | 25 | 07'41" | 02:54'33" | | 26 | 07'57" | 03:02'30" | | 27 | 09'23" | 03:11'53" | | 28 | 06'34" | 03:18'27" | | 29 | 06'28" | 03:24'55" | | 30 | 06'21" | 03:31'16" | | 31 | 06'11" | 03:37'27" | | 32 | 06'54" | 03:44'21" | | 33 | 07'21" | 03:51'42" | | 34 | 08'21" | 04:00'03" | | 35 | 08'00" | 04:08'03" | | 36 | 06'43" | 04:14'46" | | 37 | 07'22" | 04:22'08" | | 38 | 07'15" | 04:29'23" | | 39 | 07'23" | 04:36'46" | | 40 | 10'42" | 04:47'28" | | 41 | 08'09" | 04:55'37" | | 42 | 06'08" | 05:01'45" | | 43 | 09'55" | 05:11'40" | | 44 | 07'24" | 05:19'04" | | 44.8 | 04'29" | 05:22'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
