16.4 km | 05:40:34 | 20:49/km日期: 2018-02-19 07:42 - 總爬升: 528 m - 卡路里: 890 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 44'42" / 42'59" / 52'48" / 31'31" / 20'58" / 26'01" / 15'18" / 16'04" / 31'25" / 00'03" / 00'02" / 00'29" / 00'42" / 00'03" / 17'55" / 33'01" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'01" (+43'17") | 1000 / 1000 |
2 | | 42'59" (+41'15") | 1000 / 2000 |
3 | | 52'48" (+51'04") | 1000 / 3000 |
4 | | 31'26" (+29'42") | 1000 / 4000 |
5 | | 20'59" (+19'15") | 1000 / 5000 |
6 | | 26'04" (+24'20") | 1000 / 6000 |
7 | | 15'17" (+13'33") | 1000 / 7000 |
8 | | 16'04" (+14'20") | 1000 / 8000 |
9 | | 01'44" | 1000 / 9000 |
10 | | 02'09" (+00'25") | 1000 / 10000 |
11 | | 02'09" (+00'25") | 1000 / 11000 |
12 | | 02'09" (+00'25") | 1000 / 12000 |
13 | | 10'13" (+08'29") | 1000 / 13000 |
14 | | 10'28" (+08'44") | 1000 / 14000 |
15 | | 21'43" (+19'59") | 1000 / 15000 |
16 | | 33'01" (+31'17") | 1000 / 16000 |
17 | | 17'29" (+15'45") | 356 / 16356 |
2月累積里程 : 93.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'42" | 00:44'42" |
2 | 42'59" | 01:27'41" |
3 | 52'48" | 02:20'29" |
4 | 31'31" | 02:52'00" |
5 | 20'58" | 03:12'58" |
6 | 26'01" | 03:38'59" |
7 | 15'18" | 03:54'17" |
8 | 16'04" | 04:10'21" |
9 | 31'25" | 04:41'46" |
10 | 00'03" | 04:41'49" |
11 | 00'02" | 04:41'51" |
12 | 00'29" | 04:42'20" |
13 | 00'42" | 04:43'02" |
14 | 00'03" | 04:43'05" |
15 | 17'55" | 05:01'00" |
16 | 33'01" | 05:34'01" |
16.4 | 17'32" | 05:40'16" |