24.3 km | 02:20:19 | 05:46/km日期: 2018-02-20 04:57 - 地點: 宜蘭濱海 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'15" / 05'04" / 05'30" / 05'27" / 05'33" / 05'36" / 05'39" / 06'02" / 05'57" / 05'52" / 05'57" / 05'50" / 05'38" / 05'33" / 08'24" / 05'22" / 07'47" / 08'18" / 05'46" / 06'41" / 06'21" / 06'06" / 09'43" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'53") | 1000 / 11000 |
| 12 | | 05'49" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 06'06" (+01'02") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 06'11" (+01'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'46") | 1000 / 21000 |
| 22 | | 06'06" (+01'02") | 1000 / 22000 |
| 23 | | 06'12" (+01'08") | 1000 / 23000 |
| 24 | | 06'24" (+01'20") | 1000 / 24000 |
| 25 | | 06'48" (+01'44") | 299 / 24299 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立
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丫拖 三代 累積 : 5154.9 km
展開計圈分析
