11.1 km | 01:06:06 | 05:57/km日期: 2012-10-14 18:19 - 地點: 桃園巨蛋體育場 - 天氣: 陰天 - 卡路里: 669 Cal
Pace: 06'11" / 06'07" / 06'04" / 06'00" / 06'02" / 05'58" / 05'51" / 05'54" / 05'45" / 05'55" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1013 / 1013 |
| 2 | | 06'06" (+00'22") | 1001 / 2014 |
| 3 | | 06'04" (+00'20") | 1003 / 3017 |
| 4 | | 06'01" (+00'17") | 1006 / 4024 |
| 5 | | 06'01" (+00'17") | 1004 / 5028 |
| 6 | | 05'55" (+00'11") | 1003 / 6032 |
| 7 | | 05'52" (+00'08") | 1013 / 7045 |
| 8 | | 05'53" (+00'09") | 1000 / 8045 |
| 9 | | 05'44" | 1009 / 9055 |
| 10 | | 05'53" (+00'09") | 1001 / 10056 |
| 11 | | 05'47" (+00'03") | 1010 / 11066 |
早上跑21下午傍晚想說去輕鬆跑12公里～時間控制在6分鐘跑起來都很OK～可是跑到第11公里膝蓋有點酸痛～馬上收工～現在大腿整個鐵腿了～照這樣看來至少要休兩天跑不掉了啦！>.<
10月累積里程 :
171.05 km 
NIKE FREE Run+ 3 累積 :
1210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 05'54" | 00:48'07" |
| 9 | 05'45" | 00:53'52" |
| 10 | 05'55" | 00:59'47" |
| 11 | 05'48" | 01:05'35" |
| 11.1 | 05'36" | 01:06'06" |
展開計圈分析
留言 
