21.6 km | 02:18:38 | 06:25/km日期: 2018-02-17 04:45 - 平均心率: 160 - 卡路里: 1531 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 04'05" / 05'20" / 05'39" / 05'09" / 05'15" / 05'12" / 05'04" / 05'05" / 09'06" / 05'58" / 05'43" / 07'19" / 05'54" / 05'36" / 05'40" / 12'50" / 07'40" / 07'14" / 06'02" / 05'54" / 07'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 09'06" (+04'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 07'19" (+02'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'50") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 12'50" (+07'47") | 1000 / 16000 |
| 17 | | 07'39" (+02'36") | 1000 / 17000 |
| 18 | | 07'13" (+02'10") | 1000 / 18000 |
| 19 | | 06'01" (+00'58") | 1000 / 19000 |
| 20 | | 05'54" (+00'51") | 1000 / 20000 |
| 21 | | 07'42" (+02'39") | 1000 / 21000 |
| 22 | | 06'10" (+01'07") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'20" | 00:09'25" |
| 3 | 05'39" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'12" | 00:30'40" |
| 7 | 05'04" | 00:35'44" |
| 8 | 05'05" | 00:40'49" |
| 9 | 09'06" | 00:49'55" |
| 10 | 05'58" | 00:55'53" |
| 11 | 05'43" | 01:01'36" |
| 12 | 07'19" | 01:08'55" |
| 13 | 05'54" | 01:14'49" |
| 14 | 05'36" | 01:20'25" |
| 15 | 05'40" | 01:26'05" |
| 16 | 12'50" | 01:38'55" |
| 17 | 07'40" | 01:46'35" |
| 18 | 07'14" | 01:53'49" |
| 19 | 06'02" | 01:59'51" |
| 20 | 05'54" | 02:05'45" |
| 21 | 07'42" | 02:13'27" |
| 21.6 | 06'10" | 02:16'52" |
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