全馬 | 03:33:35 | 05:03/km | 第7馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 03:33:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" | 00:47'24" |
| 00:23'50" (+00'16") |
| 00:23'41" (+00'07") | 00:47'47" (+00'23") |
| 00:24'06" (+00'32") |
| 00:24'57" (+01'23") | 00:50'02" (+02'38") |
| 00:25'05" (+01'31") |
| 00:26'54" (+03'20") | 00:56'17" (+08'53") |
| 00:29'23" (+05'49") |
|
日期: 2018-02-25 06:19 - 平均心率: 161 - 卡路里: 2359 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'48" (+00'21") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'25") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'22") | 1000 / 18000 |
| 19 | | 04'49" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'22") | 1000 / 20000 |
| 21 | | 04'59" (+00'32") | 1000 / 21000 |
| 22 | | 04'47" (+00'20") | 1000 / 22000 |
| 23 | | 05'16" (+00'49") | 1000 / 23000 |
| 24 | | 04'52" (+00'25") | 1000 / 24000 |
| 25 | | 05'00" (+00'33") | 1000 / 25000 |
| 26 | | 04'45" (+00'18") | 1000 / 26000 |
| 27 | | 04'53" (+00'26") | 1000 / 27000 |
| 28 | | 05'04" (+00'37") | 1000 / 28000 |
| 29 | | 05'13" (+00'46") | 1000 / 29000 |
| 30 | | 05'07" (+00'40") | 1000 / 30000 |
| 31 | | 05'18" (+00'51") | 1000 / 31000 |
| 32 | | 05'37" (+01'10") | 1000 / 32000 |
| 33 | | 04'58" (+00'31") | 1000 / 33000 |
| 34 | | 05'20" (+00'53") | 1000 / 34000 |
| 35 | | 05'40" (+01'13") | 1000 / 35000 |
| 36 | | 05'39" (+01'12") | 1000 / 36000 |
| 37 | | 05'48" (+01'21") | 1000 / 37000 |
| 38 | | 05'52" (+01'25") | 1000 / 38000 |
| 39 | | 05'54" (+01'27") | 1000 / 39000 |
| 40 | | 06'07" (+01'40") | 1000 / 40000 |
| 41 | | 06'12" (+01'45") | 1000 / 41000 |
| 42 | | 05'47" (+01'20") | 1000 / 42000 |
| 43 | | 01'57" | 50 / 42050 |
面對到後半段的炎熱天氣
選擇降速來穩穩防守
小破pb2分鐘
賽前宣言: 感謝百威讚嘆百威
賽後評分: 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
271.88 km 
wave spacer dyna 2 美津濃 累積 :
12253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 05'07" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'45" | 00:23'34" |
| 6 | 04'37" | 00:28'11" |
| 7 | 04'42" | 00:32'53" |
| 8 | 04'58" | 00:37'51" |
| 9 | 04'40" | 00:42'31" |
| 10 | 04'53" | 00:47'24" |
| 11 | 04'42" | 00:52'06" |
| 12 | 04'37" | 00:56'43" |
| 13 | 04'52" | 01:01'35" |
| 14 | 04'50" | 01:06'25" |
| 15 | 04'40" | 01:11'05" |
| 16 | 04'58" | 01:16'03" |
| 17 | 04'39" | 01:20'42" |
| 18 | 04'49" | 01:25'31" |
| 19 | 04'50" | 01:30'21" |
| 20 | 04'50" | 01:35'11" |
| 21 | 04'59" | 01:40'10" |
| 22 | 04'48" | 01:44'58" |
| 23 | 05'16" | 01:50'14" |
| 24 | 04'53" | 01:55'07" |
| 25 | 05'01" | 02:00'08" |
| 26 | 04'46" | 02:04'54" |
| 27 | 04'53" | 02:09'47" |
| 28 | 05'05" | 02:14'52" |
| 29 | 05'14" | 02:20'06" |
| 30 | 05'07" | 02:25'13" |
| 31 | 05'18" | 02:30'31" |
| 32 | 05'38" | 02:36'09" |
| 33 | 04'58" | 02:41'07" |
| 34 | 05'20" | 02:46'27" |
| 35 | 05'40" | 02:52'07" |
| 36 | 05'40" | 02:57'47" |
| 37 | 05'48" | 03:03'35" |
| 38 | 05'53" | 03:09'28" |
| 39 | 05'54" | 03:15'22" |
| 40 | 06'08" | 03:21'30" |
| 41 | 06'13" | 03:27'43" |
| 42 | 05'47" | 03:33'30" |
| 42.1 | 01'58" | 03:33'36" |
留言 
展開計圈分析
