22.0 km | 01:31:35 | 04:09/km | 第51半馬官方成績 |
日期 | 2018-02-25 |
成績 | 01:31:35 |
總名次 | 23 / 604 |
分組名次 | 6 / 123 |
平均速度 | 04:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'57" | 00:42'00" |
| 00:21'03" (+00'06") |
| 00:22'45" (+01'48") | 00:47'15" (+05'15") |
| 00:24'30" (+03'33") |
|
日期: 2018-02-25 07:02 - 總爬升: 365 m - 平均心率: 155 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'06") | 1000 / 1000 |
2 | | 04'14" (+00'17") | 1000 / 2000 |
3 | | 04'10" (+00'13") | 1000 / 3000 |
4 | | 04'04" (+00'07") | 1000 / 4000 |
5 | | 04'25" (+00'28") | 1000 / 5000 |
6 | | 04'00" (+00'03") | 1000 / 6000 |
7 | | 04'29" (+00'32") | 1000 / 7000 |
8 | | 04'09" (+00'12") | 1000 / 8000 |
9 | | 04'11" (+00'14") | 1000 / 9000 |
10 | | 04'12" (+00'15") | 1000 / 10000 |
11 | | 03'57" | 1000 / 11000 |
12 | | 04'29" (+00'32") | 1000 / 12000 |
13 | | 05'01" (+01'04") | 1000 / 13000 |
14 | | 04'26" (+00'29") | 1000 / 14000 |
15 | | 04'49" (+00'52") | 1000 / 15000 |
16 | | 04'53" (+00'56") | 1000 / 16000 |
17 | | 04'38" (+00'41") | 1000 / 17000 |
18 | | 05'07" (+01'10") | 1000 / 18000 |
19 | | 05'04" (+01'07") | 1000 / 19000 |
20 | | 04'45" (+00'48") | 1000 / 20000 |
21 | | 04'44" (+00'47") | 505 / 20505 |
第二圈爬完坡後小腿開始抽筋後半段只能順順緩跑回終點!還需再加油~
賽前宣言: 加油!
賽後評分: 基本補給
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
316.85 km Nike flyknit streak 6 累積 :
757.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'14" | 00:08'17" |
3 | 04'11" | 00:12'28" |
4 | 04'04" | 00:16'32" |
5 | 04'25" | 00:20'57" |
6 | 04'00" | 00:24'57" |
7 | 04'30" | 00:29'27" |
8 | 04'09" | 00:33'36" |
9 | 04'11" | 00:37'47" |
10 | 04'13" | 00:42'00" |
11 | 03'57" | 00:45'57" |
12 | 04'30" | 00:50'27" |
13 | 05'02" | 00:55'29" |
14 | 04'26" | 00:59'55" |
15 | 04'50" | 01:04'45" |
16 | 04'54" | 01:09'39" |
17 | 04'38" | 01:14'17" |
18 | 05'08" | 01:19'25" |
19 | 05'05" | 01:24'30" |
20 | 04'45" | 01:29'15" |
20.5 | 04'44" | 01:31'39" |