|  全馬 | 03:21:50 | 04:47/km | 第37馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:21:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" | 00:43'45" | | 00:22'09" (+00'33") | | 00:22'39" (+01'03") | 00:46'21" (+02'36") | | 00:23'42" (+02'06") | | 00:24'37" (+03'01") | 00:48'30" (+04'45") | | 00:23'53" (+02'17") | | 00:25'13" (+03'37") | 00:49'46" (+06'01") | | 00:24'33" (+02'57") | |
日期: 2018-02-25 06:19 - 地點: 高雄世運主題館 - 天氣: 後段熱熱熱 - 卡路里: 2218 Cal - 總步數: 40790 - 平均步頻: 202 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" (+00'04") | 1011 / 1011 | 200 / 114 | | 2 | | 04'16" | 1014 / 2026 | 204 / 114 | | 3 | | 04'17" (+00'01") | 1011 / 3037 | 204 / 114 | | 4 | | 04'17" (+00'01") | 1003 / 4041 | 206 / 113 | | 5 | | 04'21" (+00'05") | 1004 / 5046 | 206 / 110 |
| 6 | | 04'23" (+00'07") | 1002 / 6048 | 207 / 109 | | 7 | | 04'24" (+00'08") | 1000 / 7048 | 208 / 108 | | 8 | | 04'31" (+00'15") | 1012 / 8060 | 208 / 106 | | 9 | | 04'20" (+00'04") | 1010 / 9071 | 206 / 111 | | 10 | | 04'24" (+00'08") | 1010 / 10081 | 208 / 108 | | 11 | | 04'25" (+00'09") | 1002 / 11084 | 207 / 108 | | 12 | | 04'22" (+00'06") | 1010 / 12095 | 207 / 110 | | 13 | | 04'34" (+00'18") | 1003 / 13099 | 205 / 106 | | 14 | | 04'34" (+00'18") | 1005 / 14104 | 206 / 105 | | 15 | | 04'35" (+00'19") | 1009 / 15114 | 207 / 105 | | 16 | | 04'34" (+00'18") | 1000 / 16114 | 205 / 105 | | 17 | | 04'40" (+00'24") | 1002 / 17117 | 205 / 104 | | 18 | | 04'51" (+00'35") | 1007 / 18124 | 195 / 104 | | 19 | | 04'45" (+00'29") | 1000 / 19125 | 204 / 102 | | 20 | | 04'43" (+00'27") | 1008 / 20133 | 206 / 102 | | 21 | | 04'48" (+00'32") | 1008 / 21141 | 196 / 105 | | 22 | | 04'46" (+00'30") | 1005 / 22147 | 205 / 102 | | 23 | | 05'07" (+00'51") | 1006 / 23153 | 183 / 106 | | 24 | | 04'45" (+00'29") | 1008 / 24162 | 206 / 101 | | 25 | | 04'58" (+00'42") | 1003 / 25166 | 194 / 103 | | 26 | | 04'33" (+00'17") | 1004 / 26171 | 207 / 105 | | 27 | | 04'38" (+00'22") | 1002 / 27173 | 209 / 103 | | 28 | | 04'49" (+00'33") | 1001 / 28174 | 207 / 99 | | 29 | | 04'57" (+00'41") | 1011 / 29186 | 207 / 97 | | 30 | | 04'49" (+00'33") | 1006 / 30192 | 207 / 100 | | 31 | | 05'17" (+01'01") | 1005 / 31198 | 180 / 104 | | 32 | | 05'12" (+00'56") | 1003 / 32201 | 182 / 105 | | 33 | | 04'54" (+00'38") | 1004 / 33206 | 196 / 103 | | 34 | | 04'53" (+00'37") | 1001 / 34207 | 206 / 98 | | 35 | | 04'48" (+00'32") | 1003 / 35211 | 206 / 100 | | 36 | | 05'06" (+00'50") | 1009 / 36221 | 192 / 101 | | 37 | | 04'47" (+00'31") | 1002 / 37224 | 207 / 100 | | 38 | | 04'57" (+00'41") | 1000 / 38224 | 199 / 100 | | 39 | | 04'53" (+00'37") | 1008 / 39233 | 206 / 98 | | 40 | | 04'43" (+00'27") | 1005 / 40239 | 207 / 102 | | 41 | | 04'43" (+00'27") | 1003 / 41242 | 204 / 103 | | 42 | | 04'44" (+00'28") | 1001 / 42244 | 205 / 102 |
 雲林姜宗文  昨晚選手之夜開趴祕嚕6瓶
12點睡4點起床準備
今早還是要辣速度
10k44分~半馬96分
後段太陽太熱了啦！
有種想放棄意志力又戰勝自我
不然前段跑快就是要破PB<320>啊！
40K後轉入世運大道
手錶319眼看希望無窮
人算不如天算進鳥巢前反胃了
前所未有狀況嘔吐了還有祕嚕味
連跑一下又吐清了兩次被先前刷卡的十位跑友給討回去了啦！
唉呀！真的是功虧一簣啊！
賽前宣言: 被推坑囉！
第三次參賽
第一次330
第二次329
第三次目標
325內加油啊！ 賽後評分: 熱爆了空氣不佳 給 4 星  2月累積里程 : 274.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'19" | 00:08'40" | | 3 | 04'14" | 00:12'54" | | 4 | 04'20" | 00:17'14" | | 5 | 04'22" | 00:21'36" | | 6 | 04'23" | 00:25'59" | | 7 | 04'26" | 00:30'25" | | 8 | 04'30" | 00:34'55" | | 9 | 04'24" | 00:39'19" | | 10 | 04'26" | 00:43'45" | | 11 | 04'29" | 00:48'14" | | 12 | 04'23" | 00:52'37" | | 13 | 04'36" | 00:57'13" | | 14 | 04'36" | 01:01'49" | | 15 | 04'35" | 01:06'24" | | 16 | 04'38" | 01:11'02" | | 17 | 04'41" | 01:15'43" | | 18 | 04'51" | 01:20'34" | | 19 | 04'46" | 01:25'20" | | 20 | 04'46" | 01:30'06" | | 21 | 04'51" | 01:34'57" | | 22 | 04'48" | 01:39'45" | | 23 | 05'09" | 01:44'54" | | 24 | 04'46" | 01:49'40" | | 25 | 05'03" | 01:54'43" | | 26 | 04'37" | 01:59'20" | | 27 | 04'37" | 02:03'57" | | 28 | 04'49" | 02:08'46" | | 29 | 04'56" | 02:13'42" | | 30 | 04'54" | 02:18'36" | | 31 | 05'20" | 02:23'56" | | 32 | 05'13" | 02:29'09" | | 33 | 04'56" | 02:34'05" | | 34 | 04'54" | 02:38'59" | | 35 | 04'50" | 02:43'49" | | 36 | 05'06" | 02:48'55" | | 37 | 04'48" | 02:53'43" | | 38 | 04'51" | 02:58'34" | | 39 | 05'03" | 03:03'37" | | 40 | 04'45" | 03:08'22" | | 41 | 04'45" | 03:13'07" | | 42 | 04'48" | 03:17'55" | | 42.7 | 05'48" | 03:21'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
