全馬 | 03:29:42 | 04:58/km | 第3馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 03:29:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'54" | 00:43'58" |
| 00:22'04" (+00'10") |
| 00:22'05" (+00'11") | 00:44'50" (+00'52") |
| 00:22'45" (+00'51") |
| 00:23'47" (+01'53") | 00:47'22" (+03'24") |
| 00:23'35" (+01'41") |
| 00:25'38" (+03'44") | 00:59'56" (+15'58") |
| 00:34'18" (+12'24") |
|
日期: 2018-02-25 06:19 - 總爬升: 877 m - 平均心率: 150 - 卡路里: 2886 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'23" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" (+00'08") | 1000 / 15000 |
| 16 | | 04'36" (+00'18") | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 1000 / 17000 |
| 18 | | 04'33" (+00'15") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'33" (+00'15") | 1000 / 20000 |
| 21 | | 04'36" (+00'18") | 1000 / 21000 |
| 22 | | 04'39" (+00'21") | 1000 / 22000 |
| 23 | | 04'56" (+00'38") | 1000 / 23000 |
| 24 | | 04'38" (+00'20") | 1000 / 24000 |
| 25 | | 04'56" (+00'38") | 1000 / 25000 |
| 26 | | 04'38" (+00'20") | 1000 / 26000 |
| 27 | | 04'44" (+00'26") | 1000 / 27000 |
| 28 | | 04'34" (+00'16") | 1000 / 28000 |
| 29 | | 04'49" (+00'31") | 1000 / 29000 |
| 30 | | 04'48" (+00'30") | 1000 / 30000 |
| 31 | | 05'01" (+00'43") | 1000 / 31000 |
| 32 | | 04'59" (+00'41") | 1000 / 32000 |
| 33 | | 04'49" (+00'31") | 1000 / 33000 |
| 34 | | 05'17" (+00'59") | 1000 / 34000 |
| 35 | | 05'29" (+01'11") | 1000 / 35000 |
| 36 | | 06'18" (+02'00") | 1000 / 36000 |
| 37 | | 06'21" (+02'03") | 1000 / 37000 |
| 38 | | 07'19" (+03'01") | 1000 / 38000 |
| 39 | | 07'25" (+03'07") | 1000 / 39000 |
| 40 | | 06'52" (+02'34") | 1000 / 40000 |
| 41 | | 06'15" (+01'57") | 1000 / 41000 |
| 42 | | 05'40" (+01'22") | 1000 / 42000 |
| 43 | | 05'04" (+00'46") | 332 / 42332 |
我是溫室裡的花朵 氣溫一上升就
完全跑不出模擬考的配速(24K和28K的4:20上下的均速)
15K開始4:30心率就上到M上限
避免北港馬慘狀重演 我開始降速 34K時還是大抽了= =
不過這次重頭到尾沒用走的邊抽邊跑 下半季繼續努力吧
賽後評分: 太熱情了 加油團好棒!!!!!!!!!!!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
371.88 km 
adizero japan boost 3 adidas 累積 :
881.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'27" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'23" | 00:21'54" |
| 6 | 04'23" | 00:26'17" |
| 7 | 04'21" | 00:30'38" |
| 8 | 04'35" | 00:35'13" |
| 9 | 04'18" | 00:39'31" |
| 10 | 04'27" | 00:43'58" |
| 11 | 04'19" | 00:48'17" |
| 12 | 04'23" | 00:52'40" |
| 13 | 04'27" | 00:57'07" |
| 14 | 04'30" | 01:01'37" |
| 15 | 04'26" | 01:06'03" |
| 16 | 04'36" | 01:10'39" |
| 17 | 04'32" | 01:15'11" |
| 18 | 04'34" | 01:19'45" |
| 19 | 04'30" | 01:24'15" |
| 20 | 04'33" | 01:28'48" |
| 21 | 04'37" | 01:33'25" |
| 22 | 04'39" | 01:38'04" |
| 23 | 04'57" | 01:43'01" |
| 24 | 04'38" | 01:47'39" |
| 25 | 04'56" | 01:52'35" |
| 26 | 04'39" | 01:57'14" |
| 27 | 04'44" | 02:01'58" |
| 28 | 04'34" | 02:06'32" |
| 29 | 04'50" | 02:11'22" |
| 30 | 04'48" | 02:16'10" |
| 31 | 05'01" | 02:21'11" |
| 32 | 05'00" | 02:26'11" |
| 33 | 04'49" | 02:31'00" |
| 34 | 05'17" | 02:36'17" |
| 35 | 05'31" | 02:41'48" |
| 36 | 06'19" | 02:48'07" |
| 37 | 06'21" | 02:54'28" |
| 38 | 07'20" | 03:01'48" |
| 39 | 07'26" | 03:09'14" |
| 40 | 06'52" | 03:16'06" |
| 41 | 06'15" | 03:22'21" |
| 42 | 05'40" | 03:28'01" |
| 42.3 | 05'06" | 03:29'43" |
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