5.7 km | 00:30:51 | 05:26/km日期: 2014-01-16 17:24 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 446 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'54" / 05'23" / 05'09" / 05'13" / 05'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 199 / 199 |
| 2 | | 05'45" (+00'48") | 199 / 399 |
| 3 | | 05'51" (+00'54") | 204 / 603 |
| 4 | | 05'45" (+00'48") | 205 / 809 |
| 5 | | 05'30" (+00'33") | 190 / 999 |
| 6 | | 05'23" (+00'26") | 207 / 1207 |
| 7 | | 05'35" (+00'38") | 199 / 1406 |
| 8 | | 05'23" (+00'26") | 204 / 1611 |
| 9 | | 05'18" (+00'21") | 194 / 1806 |
| 10 | | 05'19" (+00'22") | 209 / 2015 |
| 11 | | 05'08" (+00'11") | 194 / 2209 |
| 12 | | 05'04" (+00'07") | 196 / 2406 |
| 13 | | 05'05" (+00'08") | 202 / 2609 |
| 14 | | 05'11" (+00'14") | 202 / 2811 |
| 15 | | 05'08" (+00'11") | 201 / 3012 |
| 16 | | 04'57" | 198 / 3211 |
| 17 | | 05'20" (+00'23") | 212 / 3423 |
| 18 | | 05'13" (+00'16") | 200 / 3623 |
| 19 | | 05'19" (+00'22") | 194 / 3818 |
| 20 | | 05'16" (+00'19") | 199 / 4017 |
| 21 | | 05'07" (+00'10") | 208 / 4225 |
| 22 | | 05'34" (+00'37") | 197 / 4422 |
| 23 | | 05'05" (+00'08") | 203 / 4625 |
| 24 | | 05'07" (+00'10") | 208 / 4833 |
| 25 | | 05'11" (+00'14") | 192 / 5026 |
| 26 | | 05'07" (+00'10") | 201 / 5227 |
| 27 | | 05'32" (+00'35") | 198 / 5426 |
| 28 | | 05'34" (+00'37") | 209 / 5636 |
| 29 | | 07'32" (+02'35") | 75 / 5711 |
1月累積里程 :
115.83 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 5.7 | 05'56" | 00:30'51" |
展開計圈分析
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