|  全馬 | 04:02:01 | 05:44/km | 第21馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:02:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" (+00'08") | 00:54'19" (+00'39") | | 00:27'33" (+00'55") | | 00:26'38" | 00:53'40" | | 00:27'02" (+00'24") | | 00:27'46" (+01'08") | 00:55'24" (+01'44") | | 00:27'38" (+01'00") | | 00:30'10" (+03'32") | 01:02'57" (+09'17") | | 00:32'47" (+06'09") | |
日期: 2018-03-04 06:30 - 地點: 嘉義 - 天氣: 多雲到晴 - 平均心率: 173 - 卡路里: 2034 Cal - 總步數: 42696 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'18") | 1002 / 1002 | 179 / 105 | | 2 | | 05'12" (+00'12") | 1011 / 2013 | 183 / 104 | | 3 | | 05'23" (+00'23") | 1003 / 3017 | 182 / 101 | | 4 | | 05'16" (+00'16") | 1007 / 4024 | 182 / 103 | | 5 | | 05'21" (+00'21") | 1003 / 5028 | 181 / 102 |
| 6 | | 05'26" (+00'26") | 1006 / 6034 | 183 / 100 | | 7 | | 05'26" (+00'26") | 1007 / 7042 | 182 / 100 | | 8 | | 05'27" (+00'27") | 1006 / 8048 | 182 / 100 | | 9 | | 05'34" (+00'34") | 1000 / 9048 | 170 / 104 | | 10 | | 05'27" (+00'27") | 1003 / 10052 | 182 / 100 | | 11 | | 05'13" (+00'13") | 1000 / 11052 | 182 / 104 | | 12 | | 05'40" (+00'40") | 1003 / 12055 | 166 / 105 | | 13 | | 05'10" (+00'10") | 1002 / 13057 | 182 / 105 | | 14 | | 05'16" (+00'16") | 1003 / 14061 | 177 / 106 | | 15 | | 05'13" (+00'13") | 1007 / 15068 | 182 / 104 | | 16 | | 05'16" (+00'16") | 1008 / 16077 | 183 / 103 | | 17 | | 05'45" (+00'45") | 1000 / 17077 | 170 / 101 | | 18 | | 05'22" (+00'22") | 1004 / 18081 | 183 / 101 | | 19 | | 05'16" (+00'16") | 1008 / 19090 | 183 / 103 | | 20 | | 05'12" (+00'12") | 1007 / 20097 | 180 / 106 | | 21 | | 05'22" (+00'22") | 1002 / 21100 | 182 / 102 | | 22 | | 06'17" (+01'17") | 1006 / 22106 | 160 / 98 | | 23 | | 05'00" | 1000 / 23107 | 181 / 110 | | 24 | | 05'30" (+00'30") | 1007 / 24114 | 172 / 105 | | 25 | | 05'21" (+00'21") | 1002 / 25117 | 180 / 103 | | 26 | | 05'16" (+00'16") | 1005 / 26123 | 184 / 102 | | 27 | | 05'47" (+00'47") | 1003 / 27126 | 170 / 101 | | 28 | | 05'29" (+00'29") | 1001 / 28128 | 183 / 99 | | 29 | | 05'30" (+00'30") | 1007 / 29135 | 184 / 98 | | 30 | | 05'28" (+00'28") | 1007 / 30142 | 183 / 99 | | 31 | | 05'33" (+00'33") | 1000 / 31143 | 183 / 98 | | 32 | | 06'17" (+01'17") | 1005 / 32149 | 164 / 96 | | 33 | | 05'46" (+00'46") | 1005 / 33154 | 181 / 95 | | 34 | | 06'32" (+01'32") | 1003 / 34158 | 162 / 94 | | 35 | | 05'56" (+00'56") | 1007 / 35165 | 180 / 93 | | 36 | | 06'03" (+01'03") | 1007 / 36173 | 178 / 92 | | 37 | | 07'30" (+02'30") | 1004 / 37177 | 144 / 92 | | 38 | | 06'04" (+01'04") | 1001 / 38179 | 180 / 91 | | 39 | | 06'11" (+01'11") | 1004 / 39184 | 178 / 90 | | 40 | | 06'49" (+01'49") | 1006 / 40191 | 163 / 89 | | 41 | | 06'05" (+01'05") | 1002 / 41193 | 177 / 92 | | 42 | | 06'12" (+01'12") | 1004 / 42198 | 173 / 93 |
 彰化蕭志良  賽前就知道天氣會熱
前面跑得很保守
但是才跑4k
就已經揮汗如雨
心想這下不妙了
後面會越來越難跑
果然到了35k就越來越沒power
看到補給站如在沙漠找到水
慢慢地跑回終點 賽後評分: 路線幾乎都是平路，補給普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 230.70 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'13" | 00:10'32" | | 3 | 05'30" | 00:16'02" | | 4 | 05'17" | 00:21'19" | | 5 | 05'27" | 00:26'46" | | 6 | 05'26" | 00:32'12" | | 7 | 05'30" | 00:37'42" | | 8 | 05'30" | 00:43'12" | | 9 | 05'37" | 00:48'49" | | 10 | 05'30" | 00:54'19" | | 11 | 05'15" | 00:59'34" | | 12 | 05'41" | 01:05'15" | | 13 | 05'11" | 01:10'26" | | 14 | 05'19" | 01:15'45" | | 15 | 05'12" | 01:20'57" | | 16 | 05'19" | 01:26'16" | | 17 | 05'50" | 01:32'06" | | 18 | 05'20" | 01:37'26" | | 19 | 05'20" | 01:42'46" | | 20 | 05'13" | 01:47'59" | | 21 | 05'25" | 01:53'24" | | 22 | 06'22" | 01:59'46" | | 23 | 05'02" | 02:04'48" | | 24 | 05'31" | 02:10'19" | | 25 | 05'26" | 02:15'45" | | 26 | 05'14" | 02:20'59" | | 27 | 05'52" | 02:26'51" | | 28 | 05'29" | 02:32'20" | | 29 | 05'32" | 02:37'52" | | 30 | 05'31" | 02:43'23" | | 31 | 05'37" | 02:49'00" | | 32 | 06'16" | 02:55'16" | | 33 | 05'47" | 03:01'03" | | 34 | 06'34" | 03:07'37" | | 35 | 05'56" | 03:13'33" | | 36 | 06'07" | 03:19'40" | | 37 | 07'31" | 03:27'11" | | 38 | 06'06" | 03:33'17" | | 39 | 06'08" | 03:39'25" | | 40 | 06'55" | 03:46'20" | | 41 | 06'10" | 03:52'30" | | 42 | 06'15" | 03:58'45" | | 42.5 | 06'22" | 04:02'01" |
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