全馬 | 03:31:58 | 05:01/km | 第36馬官方成績 |
日期 | 2018-03-04 |
成績 | 03:31:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'20" (+05'21") | 00:54'28" (+06'39") |
| 00:27'08" (+05'09") |
| 00:22'32" (+00'33") | 00:47'49" |
| 00:25'17" (+03'18") |
| 00:25'09" (+03'10") | 00:48'00" (+00'11") |
| 00:22'51" (+00'52") |
| 00:30'12" (+08'13") | 00:52'11" (+04'22") |
| 00:21'59" |
|
日期: 2018-03-04 08:29 - 總爬升: 852 m - 平均心率: 162 - 卡路里: 1984 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'39") | 1000 / 1000 |
2 | | 04'21" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+01'43") | 1000 / 3000 |
4 | | 06'05" (+02'07") | 1000 / 4000 |
5 | | 06'34" (+02'36") | 1000 / 5000 |
6 | | 05'02" (+01'04") | 1000 / 6000 |
7 | | 05'50" (+01'52") | 1000 / 7000 |
8 | | 05'43" (+01'45") | 1000 / 8000 |
9 | | 05'39" (+01'41") | 1000 / 9000 |
10 | | 04'52" (+00'54") | 1000 / 10000 |
11 | | 04'26" (+00'28") | 1000 / 11000 |
12 | | 04'56" (+00'58") | 1000 / 12000 |
13 | | 04'14" (+00'16") | 1000 / 13000 |
14 | | 04'19" (+00'21") | 1000 / 14000 |
15 | | 04'34" (+00'36") | 1000 / 15000 |
16 | | 05'24" (+01'26") | 1000 / 16000 |
17 | | 04'53" (+00'55") | 1000 / 17000 |
18 | | 05'07" (+01'09") | 1000 / 18000 |
19 | | 04'37" (+00'39") | 1000 / 19000 |
20 | | 05'12" (+01'14") | 1000 / 20000 |
21 | | 05'19" (+01'21") | 1000 / 21000 |
22 | | 05'11" (+01'13") | 1000 / 22000 |
23 | | 04'36" (+00'38") | 1000 / 23000 |
24 | | 04'55" (+00'57") | 1000 / 24000 |
25 | | 05'06" (+01'08") | 1000 / 25000 |
26 | | 04'23" (+00'25") | 1000 / 26000 |
27 | | 04'13" (+00'15") | 1000 / 27000 |
28 | | 04'39" (+00'41") | 1000 / 28000 |
29 | | 04'21" (+00'23") | 1000 / 29000 |
30 | | 05'12" (+01'14") | 1000 / 30000 |
31 | | 06'38" (+02'40") | 1000 / 31000 |
32 | | 05'35" (+01'37") | 1000 / 32000 |
33 | | 05'33" (+01'35") | 1000 / 33000 |
34 | | 07'08" (+03'10") | 1000 / 34000 |
35 | | 05'16" (+01'18") | 1000 / 35000 |
36 | | 04'44" (+00'46") | 1000 / 36000 |
37 | | 04'12" (+00'14") | 1000 / 37000 |
38 | | 04'53" (+00'55") | 1000 / 38000 |
39 | | 04'10" (+00'12") | 1000 / 39000 |
40 | | 03'58" | 1000 / 40000 |
41 | | 04'00" (+00'02") | 1000 / 41000 |
42 | | 04'28" (+00'30") | 1000 / 42000 |
43 | | 04'17" (+00'19") | 232 / 42232 |
賽前宣言: 2018/03/04(日)
VIP之路,連3
賽後評分: 無
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
402.92 km ASICS Skysensor Glide 4 累積 :
1616.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'21" | 00:08'58" |
3 | 05'42" | 00:14'40" |
4 | 06'05" | 00:20'45" |
5 | 06'35" | 00:27'20" |
6 | 05'02" | 00:32'22" |
7 | 05'51" | 00:38'13" |
8 | 05'43" | 00:43'56" |
9 | 05'40" | 00:49'36" |
10 | 04'52" | 00:54'28" |
11 | 04'26" | 00:58'54" |
12 | 04'57" | 01:03'51" |
13 | 04'15" | 01:08'06" |
14 | 04'19" | 01:12'25" |
15 | 04'35" | 01:17'00" |
16 | 05'25" | 01:22'25" |
17 | 04'53" | 01:27'18" |
18 | 05'08" | 01:32'26" |
19 | 04'38" | 01:37'04" |
20 | 05'13" | 01:42'17" |
21 | 05'19" | 01:47'36" |
22 | 05'12" | 01:52'48" |
23 | 04'37" | 01:57'25" |
24 | 04'55" | 02:02'20" |
25 | 05'06" | 02:07'26" |
26 | 04'24" | 02:11'50" |
27 | 04'14" | 02:16'04" |
28 | 04'39" | 02:20'43" |
29 | 04'22" | 02:25'05" |
30 | 05'12" | 02:30'17" |
31 | 06'39" | 02:36'56" |
32 | 05'35" | 02:42'31" |
33 | 05'34" | 02:48'05" |
34 | 07'08" | 02:55'13" |
35 | 05'16" | 03:00'29" |
36 | 04'45" | 03:05'14" |
37 | 04'12" | 03:09'26" |
38 | 04'53" | 03:14'19" |
39 | 04'10" | 03:18'29" |
40 | 03'59" | 03:22'28" |
41 | 04'01" | 03:26'29" |
42 | 04'29" | 03:30'58" |
42.2 | 04'18" | 03:31'58" |