13.3 km | 01:04:08 | 04:49/km日期: 2018-03-04 17:14 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 186
Pace: 06'38" / 05'03" / 09'03" / 04'49" / 04'38" / 04'37" / 04'36" / 04'35" / 04'30" / 04'30" / 04'32" / 04'05" / 05'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'03" (+00'58") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'37" (+00'32") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'30") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'27") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'52" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+02'19") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
244.27 km 
Nike ZoomFly 累積 :
20597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'03" | 00:11'41" |
| 3 | 09'03" | 00:20'44" |
| 4 | 04'49" | 00:25'33" |
| 5 | 04'38" | 00:30'11" |
| 6 | 04'37" | 00:34'48" |
| 7 | 04'36" | 00:39'24" |
| 8 | 04'35" | 00:43'59" |
| 9 | 04'30" | 00:48'29" |
| 10 | 04'30" | 00:52'59" |
| 11 | 04'32" | 00:57'31" |
| 12 | 04'05" | 01:01'36" |
| 13 | 05'15" | 01:06'51" |
| 13.3 | 06'25" | 01:08'52" |
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