半馬 | 01:58:25 | 05:36/km | 第23半馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 01:58:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" | 00:51'46" |
| 00:26'51" (+01'56") |
| 00:30'15" (+05'20") | 01:00'21" (+08'35") |
| 00:30'06" (+05'11") |
|
日期: 2018-03-04 06:00 - 總爬升: 164 m - 平均心率: 175 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'54") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" (+01'41") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'34" (+01'52") | 1000 / 13000 |
| 14 | | 05'45" (+01'03") | 1000 / 14000 |
| 15 | | 05'52" (+01'10") | 1000 / 15000 |
| 16 | | 06'20" (+01'38") | 1000 / 16000 |
| 17 | | 06'08" (+01'26") | 1000 / 17000 |
| 18 | | 06'30" (+01'48") | 1000 / 18000 |
| 19 | | 05'29" (+00'47") | 1000 / 19000 |
| 20 | | 05'37" (+00'55") | 1000 / 20000 |
| 21 | | 05'18" (+00'36") | 1000 / 21000 |
| 22 | | 07'29" (+02'47") | 383 / 21383 |
賽前宣言: 今年参加一次，明年第二次参加，一起加油💪
賽後評分: 不錯👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
97.72 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 05'02" | 00:14'29" |
| 4 | 05'02" | 00:19'31" |
| 5 | 05'24" | 00:24'55" |
| 6 | 05'39" | 00:30'34" |
| 7 | 05'24" | 00:35'58" |
| 8 | 05'36" | 00:41'34" |
| 9 | 05'03" | 00:46'37" |
| 10 | 05'09" | 00:51'46" |
| 11 | 06'23" | 00:58'09" |
| 12 | 05'39" | 01:03'48" |
| 13 | 06'35" | 01:10'23" |
| 14 | 05'46" | 01:16'09" |
| 15 | 05'52" | 01:22'01" |
| 16 | 06'20" | 01:28'21" |
| 17 | 06'08" | 01:34'29" |
| 18 | 06'31" | 01:41'00" |
| 19 | 05'29" | 01:46'29" |
| 20 | 05'38" | 01:52'07" |
| 21 | 05'18" | 01:57'25" |
| 21.4 | 07'30" | 02:00'18" |
展開計圈分析
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