13.9 km | 00:58:47 | 04:13/km日期: 2018-03-09 06:11 - 總爬升: 372 m - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 70%
Pace: 04'14" / 04'11" / 04'12" / 04'16" / 04'08" / 04'17" / 04'13" / 04'18" / 04'19" / 04'18" / 04'21" / 04'10" / 04'12" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'28") | 444 / 444 |
| 2 | | 04'07" (+00'21") | 475 / 920 |
| 3 | | 04'14" (+00'28") | 465 / 1385 |
| 4 | | 04'10" (+00'24") | 463 / 1849 |
| 5 | | 04'12" (+00'26") | 937 / 2787 |
| 6 | | 04'16" (+00'30") | 458 / 3245 |
| 7 | | 04'14" (+00'28") | 455 / 3701 |
| 8 | | 04'12" (+00'26") | 470 / 4171 |
| 9 | | 04'10" (+00'24") | 469 / 4640 |
| 10 | | 04'09" (+00'23") | 469 / 5110 |
| 11 | | 04'09" (+00'23") | 483 / 5593 |
| 12 | | 04'16" (+00'30") | 454 / 6048 |
| 13 | | 04'15" (+00'29") | 473 / 6522 |
| 14 | | 04'12" (+00'26") | 472 / 6994 |
| 15 | | 04'20" (+00'34") | 459 / 7454 |
| 16 | | 04'13" (+00'27") | 466 / 7921 |
| 17 | | 04'19" (+00'33") | 458 / 8380 |
| 18 | | 04'24" (+00'38") | 450 / 8830 |
| 19 | | 04'20" (+00'34") | 455 / 9286 |
| 20 | | 04'14" (+00'28") | 458 / 9744 |
| 21 | | 04'16" (+00'30") | 460 / 10204 |
| 22 | | 04'15" (+00'29") | 458 / 10663 |
| 23 | | 04'18" (+00'32") | 453 / 11117 |
| 24 | | 04'12" (+00'26") | 464 / 11581 |
| 25 | | 04'11" (+00'25") | 464 / 12045 |
| 26 | | 04'08" (+00'22") | 473 / 12518 |
| 27 | | 04'11" (+00'25") | 456 / 12975 |
| 28 | | 04'08" (+00'22") | 456 / 13431 |
| 29 | | 03'46" | 456 / 13887 |
| 30 | | 06'31" (+02'45") | 32 / 13920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 253.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'16" | 00:16'53" |
| 5 | 04'08" | 00:21'01" |
| 6 | 04'17" | 00:25'18" |
| 7 | 04'13" | 00:29'31" |
| 8 | 04'18" | 00:33'49" |
| 9 | 04'19" | 00:38'08" |
| 10 | 04'18" | 00:42'26" |
| 11 | 04'21" | 00:46'47" |
| 12 | 04'10" | 00:50'57" |
| 13 | 04'12" | 00:55'09" |
| 13.9 | 03'57" | 00:58'48" |
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