10.0 km | 01:00:02 | 05:59/km日期: 2018-03-09 05:19 - 平均心率: 181 - 卡路里: 857 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 69%
Pace: 06'44" / 06'57" / 06'32" / 06'38" / 05'58" / 05'47" / 05'23" / 04'55" / 04'57" / 05'07" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'40") | 1000 / 1000 |
| 2 | | 06'56" (+02'01") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'38" (+01'43") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 09'23" (+04'28") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 06'38" | 00:26'51" |
| 5 | 05'58" | 00:32'49" |
| 6 | 05'47" | 00:38'36" |
| 7 | 05'23" | 00:43'59" |
| 8 | 04'55" | 00:48'54" |
| 9 | 04'57" | 00:53'51" |
| 10 | 05'07" | 00:58'58" |
| 10.0 | 09'58" | 00:59'12" |
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