Chienchi Hsu(建稷) 2018/03/11 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

全馬 | 03:57:26 | 05:37/km | 第54馬

2018 桃園市蘆竹濱海全國馬拉松

官方成績
日期	2018-03-11
成績	03:57:26
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'14")

00:25'14"

00:50'31"

10 km

(00:50'31")

00:25'17" (+00'03")

15 km

(01:15'45")

00:25'14"

00:51'17" (+00'46")

20 km

(01:41'48")

00:26'03" (+00'49")

25 km

(02:08'43")

00:26'55" (+01'41")

00:56'05" (+05'34")

30 km

(02:37'53")

00:29'10" (+03'56")

35 km

(03:08'41")

00:30'48" (+05'34")

01:03'48" (+13'17")

40 km

(03:41'41")

00:33'00" (+07'46")

Finish

(03:57:26)

日期: 2018-03-11 06:05 - 地點: 蘆竹地景公園 - 卡路里: 2814 Cal - 總步數: 42892 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'07"

(05'07")

05'06" (+00'12")

1002 / 1002

182 / 107

05'07"

(10'14")

05'05" (+00'11")

1004 / 2006

188 / 103

04'57"

(15'11")

04'54"

1007 / 3013

190 / 106

05'03"

(20'14")

05'02" (+00'08")

1002 / 4016

190 / 104

05'03"

(25'17")

05'01" (+00'07")

1006 / 5022

190 / 104

展開計圈分析

05'00"

(30'17")

04'59" (+00'05")

1000 / 6023

190 / 105

05'06"

(35'23")

05'04" (+00'10")

1003 / 7026

187 / 105

05'00"

(40'23")

04'57" (+00'03")

1007 / 8034

189 / 106

05'00"

(45'23")

04'59" (+00'05")

1000 / 9035

190 / 105

05'08"

(50'31")

05'07" (+00'13")

1000 / 10035

183 / 106

05'00"

(55'31")

04'58" (+00'04")

1003 / 11039

188 / 106

05'00"

(01:00'31")

04'58" (+00'04")

1005 / 12045

187 / 107

05'10"

(01:05'41")

05'09" (+00'15")

1000 / 13045

183 / 105

05'02"

(01:10'43")

04'58" (+00'04")

1011 / 14056

190 / 105

05'05"

(01:15'48")

05'02" (+00'08")

1009 / 15066

189 / 104

05'20"

(01:21'08")

05'16" (+00'22")

1010 / 16077

181 / 104

05'13"

(01:26'21")

05'10" (+00'16")

1007 / 17084

184 / 104

05'10"

(01:31'31")

05'09" (+00'15")

1001 / 18086

187 / 103

05'13"

(01:36'44")

05'12" (+00'18")

1001 / 19087

184 / 103

05'07"

(01:41'51")

05'06" (+00'12")

1001 / 20089

186 / 105

05'03"

(01:46'54")

05'00" (+00'06")

1008 / 21097

186 / 106

05'39"

(01:52'33")

05'38" (+00'44")

1002 / 22099

174 / 101

05'16"

(01:57'49")

05'14" (+00'20")

1004 / 23104

183 / 103

05'14"

(02:03'03")

05'13" (+00'19")

1002 / 24106

183 / 104

05'43"

(02:08'46")

05'42" (+00'48")

1001 / 25108

174 / 100

05'42"

(02:14'28")

05'41" (+00'47")

1002 / 26110

176 / 99

05'40"

(02:20'08")

05'38" (+00'44")

1004 / 27115

181 / 97

06'16"

(02:26'24")

06'14" (+01'20")

1005 / 28120

167 / 95

05'46"

(02:32'10")

05'44" (+00'50")

1005 / 29125

177 / 98

05'50"

(02:38'00")

05'48" (+00'54")

1003 / 30128

177 / 96

06'43"

(02:44'43")

06'42" (+01'48")

1001 / 31129

157 / 94

05'51"

(02:50'34")

05'48" (+00'54")

1007 / 32137

177 / 97

05'52"

(02:56'26")

05'49" (+00'55")

1006 / 33143

181 / 94

06'22"

(03:02'48")

06'21" (+01'27")

1002 / 34145

167 / 93

05'59"

(03:08'47")

05'59" (+01'05")

1000 / 35145

179 / 92

06'27"

(03:15'14")

06'26" (+01'32")

1002 / 36147

178 / 86

06'39"

(03:21'53")

06'36" (+01'42")

1006 / 37154

169 / 89

06'28"

(03:28'21")

06'26" (+01'32")

1003 / 38157

179 / 86

06'41"

(03:35'02")

06'37" (+01'43")

1008 / 39166

179 / 83

06'48"

(03:41'50")

06'45" (+01'51")

1005 / 40171

163 / 90

06'24"

(03:48'14")

06'21" (+01'27")

1005 / 41177

176 / 88

05'28"

(03:53'42")

05'28" (+00'34")

1000 / 42177

176 / 103

03'44"

(03:57'26")

05'48" (+00'54")

642 / 42820

176 / 97

回程風好大…

賽後評分: 家鄉優質馬~
給 5 星

3月累積里程 : 182.46 km

Asics TJR272 虎走累積 : 3222.4 km

MW Watch 上傳 | 6 years ago

陳孫文, Jerry Wu 和其他 13 人說推

留言

Jon Li 阿雄恭喜再次破4完賽

2018-03-11 12:53 ·

1 個人推

蔡忠錦恭喜完賽。

2018-03-11 21:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'07"	00:05'07"
2	05'07"	00:10'14"
3	04'57"	00:15'11"
4	05'03"	00:20'14"
5	05'00"	00:25'14"
6	05'03"	00:30'17"
7	05'06"	00:35'23"
8	04'57"	00:40'20"
9	05'03"	00:45'23"
10	05'08"	00:50'31"
11	04'57"	00:55'28"
12	05'00"	01:00'28"
13	05'13"	01:05'41"
14	04'59"	01:10'40"
15	05'05"	01:15'45"
16	05'19"	01:21'04"
17	05'14"	01:26'18"
18	05'10"	01:31'28"
19	05'13"	01:36'41"
20	05'07"	01:41'48"
21	05'00"	01:46'48"
22	05'41"	01:52'29"
23	05'14"	01:57'43"
24	05'16"	02:02'59"
25	05'44"	02:08'43"
26	05'41"	02:14'24"
27	05'37"	02:20'01"
28	06'17"	02:26'18"
29	05'46"	02:32'04"
30	05'49"	02:37'53"
31	06'44"	02:44'37"
32	05'48"	02:50'25"
33	05'51"	02:56'16"
34	06'25"	03:02'41"
35	06'00"	03:08'41"
36	06'25"	03:15'06"
37	06'37"	03:21'43"
38	06'30"	03:28'13"
39	06'37"	03:34'50"
40	06'51"	03:41'41"
41	06'24"	03:48'05"
42	05'28"	03:53'33"
42.6	06'02"	03:57'26"