|  全馬 | 03:51:04 | 05:28/km | 第6馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:51:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+01'00") | 00:51'28" | | 00:25'14" | | 00:26'11" (+00'57") | 00:51'44" (+00'16") | | 00:25'33" (+00'19") | | 00:25'43" (+00'29") | 00:54'09" (+02'41") | | 00:28'26" (+03'12") | | 00:27'53" (+02'39") | 00:57'44" (+06'16") | | 00:29'51" (+04'37") | |
日期: 2018-03-11 06:20 - 總爬升: 516 m - 平均心率: 186 - 卡路里: 2393 Cal - 總步數: 39940 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" (+00'39") | 1002 / 1002 | 150 / 150 | | 2 | | 04'45" (+00'59") | 1004 / 2006 | 176 / 118 | | 3 | | 05'08" (+01'22") | 1009 / 3016 | 173 / 112 | | 4 | | 05'15" (+01'29") | 1003 / 4020 | 175 / 108 | | 5 | | 06'31" (+02'45") | 1004 / 5024 | 179 / 85 |
| 6 | | 07'00" (+03'14") | 1002 / 6027 | 179 / 79 | | 7 | | 04'53" (+01'07") | 1006 / 7034 | 163 / 124 | | 8 | | 03'46" | 1002 / 8036 | 135 / 195 | | 9 | | 04'18" (+00'32") | 1003 / 9039 | 183 / 126 | | 10 | | 05'11" (+01'25") | 1003 / 10043 | 166 / 115 | | 11 | | 05'32" (+01'46") | 1005 / 11049 | 168 / 107 | | 12 | | 05'11" (+01'25") | 1006 / 12055 | 165 / 116 | | 13 | | 04'53" (+01'07") | 1003 / 13059 | 176 / 115 | | 14 | | 05'12" (+01'26") | 1003 / 14062 | 168 / 113 | | 15 | | 05'13" (+01'27") | 1002 / 15065 | 179 / 106 | | 16 | | 05'37" (+01'51") | 1000 / 16065 | 180 / 98 | | 17 | | 04'58" (+01'12") | 1005 / 17071 | 170 / 117 | | 18 | | 04'36" (+00'50") | 1005 / 18077 | 180 / 120 | | 19 | | 05'15" (+01'29") | 1009 / 19086 | 167 / 113 | | 20 | | 05'01" (+01'15") | 1002 / 20089 | 180 / 110 | | 21 | | 04'53" (+01'07") | 1005 / 21094 | 183 / 111 | | 22 | | 05'09" (+01'23") | 1005 / 22099 | 169 / 114 | | 23 | | 05'05" (+01'19") | 1002 / 23102 | 168 / 116 | | 24 | | 05'05" (+01'19") | 1010 / 24112 | 177 / 110 | | 25 | | 05'22" (+01'36") | 1006 / 25119 | 174 / 106 | | 26 | | 07'10" (+03'24") | 1011 / 26130 | 155 / 89 | | 27 | | 05'00" (+01'14") | 1000 / 27130 | 180 / 111 | | 28 | | 05'28" (+01'42") | 1008 / 28139 | 183 / 99 | | 29 | | 05'25" (+01'39") | 1008 / 29147 | 171 / 107 | | 30 | | 05'08" (+01'22") | 1000 / 30147 | 178 / 108 | | 31 | | 05'23" (+01'37") | 1006 / 31153 | 185 / 100 | | 32 | | 05'18" (+01'32") | 1005 / 32159 | 172 / 109 | | 33 | | 05'29" (+01'43") | 1005 / 33164 | 160 / 113 | | 34 | | 05'28" (+01'42") | 1003 / 34167 | 176 / 103 | | 35 | | 06'10" (+02'24") | 1008 / 35175 | 168 / 95 | | 36 | | 05'55" (+02'09") | 1006 / 36182 | 159 / 105 | | 37 | | 05'52" (+02'06") | 1003 / 37185 | 180 / 94 | | 38 | | 05'29" (+01'43") | 1006 / 38191 | 180 / 101 | | 39 | | 06'09" (+02'23") | 1008 / 39200 | 170 / 95 | | 40 | | 06'12" (+02'26") | 1002 / 40202 | 175 / 91 | | 41 | | 06'10" (+02'24") | 1005 / 41207 | 177 / 91 | | 42 | | 06'05" (+02'19") | 1000 / 42208 | 176 / 93 |
賽後評分: good
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'47" | 00:09'13" | | 3 | 05'08" | 00:14'21" | | 4 | 05'20" | 00:19'41" | | 5 | 06'33" | 00:26'14" | | 6 | 07'02" | 00:33'16" | | 7 | 04'54" | 00:38'10" | | 8 | 03'47" | 00:41'57" | | 9 | 04'18" | 00:46'15" | | 10 | 05'13" | 00:51'28" | | 11 | 05'34" | 00:57'02" | | 12 | 05'13" | 01:02'15" | | 13 | 04'55" | 01:07'10" | | 14 | 05'14" | 01:12'24" | | 15 | 05'15" | 01:17'39" | | 16 | 05'37" | 01:23'16" | | 17 | 04'59" | 01:28'15" | | 18 | 04'39" | 01:32'54" | | 19 | 05'16" | 01:38'10" | | 20 | 05'02" | 01:43'12" | | 21 | 04'55" | 01:48'07" | | 22 | 05'11" | 01:53'18" | | 23 | 05'06" | 01:58'24" | | 24 | 05'09" | 02:03'33" | | 25 | 05'22" | 02:08'55" | | 26 | 07'15" | 02:16'10" | | 27 | 05'03" | 02:21'13" | | 28 | 05'28" | 02:26'41" | | 29 | 05'28" | 02:32'09" | | 30 | 05'12" | 02:37'21" | | 31 | 05'22" | 02:42'43" | | 32 | 05'20" | 02:48'03" | | 33 | 05'31" | 02:53'34" | | 34 | 05'30" | 02:59'04" | | 35 | 06'10" | 03:05'14" | | 36 | 05'59" | 03:11'13" | | 37 | 05'57" | 03:17'10" | | 38 | 05'29" | 03:22'39" | | 39 | 06'10" | 03:28'49" | | 40 | 06'16" | 03:35'05" | | 41 | 06'11" | 03:41'16" | | 42 | 06'09" | 03:47'25" | | 42.6 | 05'37" | 03:51'04" |
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