|  恭喜完成了第 30 馬 全馬 | 04:42:37 | 06:41/km | 第30馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:42:37 | | 總名次 | 37 / 1027 | | 分組名次 | 18 / 78 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'05") | 00:53'59" | | 00:26'57" | | 00:27'05" (+00'08") | 00:55'15" (+01'16") | | 00:28'10" (+01'13") | | 00:30'35" (+03'38") | 01:05'17" (+11'18") | | 00:34'42" (+07'45") | | 00:39'37" (+12'40") | 01:22'01" (+28'02") | | 00:42'24" (+15'27") | |
日期: 2018-03-11 06:04 - 平均心率: 141 - 卡路里: 5265 Cal - 總步數: 50049 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'20") | 1006 / 1006 | 196 / 92 | | 2 | | 05'22" (+00'12") | 1002 / 2009 | 200 / 92 | | 3 | | 05'10" | 1004 / 3013 | 195 / 98 | | 4 | | 05'46" (+00'36") | 1002 / 4016 | 177 / 97 | | 5 | | 05'15" (+00'05") | 1000 / 5016 | 195 / 97 |
| 6 | | 05'24" (+00'14") | 1005 / 6021 | 191 / 96 | | 7 | | 05'25" (+00'15") | 1004 / 7026 | 190 / 96 | | 8 | | 05'15" (+00'05") | 1008 / 8034 | 196 / 96 | | 9 | | 05'20" (+00'10") | 1000 / 9035 | 195 / 95 | | 10 | | 05'27" (+00'17") | 1002 / 10038 | 192 / 95 | | 11 | | 05'17" (+00'07") | 1006 / 11045 | 194 / 97 | | 12 | | 05'23" (+00'13") | 1005 / 12051 | 191 / 96 | | 13 | | 05'24" (+00'14") | 1008 / 13059 | 192 / 96 | | 14 | | 05'25" (+00'15") | 1006 / 14066 | 188 / 97 | | 15 | | 05'25" (+00'15") | 1005 / 15072 | 197 / 93 | | 16 | | 06'00" (+00'50") | 1005 / 16077 | 172 / 96 | | 17 | | 05'28" (+00'18") | 1009 / 17087 | 190 / 95 | | 18 | | 05'30" (+00'20") | 1006 / 18094 | 191 / 94 | | 19 | | 05'41" (+00'31") | 1001 / 19095 | 178 / 98 | | 20 | | 05'18" (+00'08") | 1003 / 20099 | 196 / 95 | | 21 | | 05'17" (+00'07") | 1006 / 21105 | 193 / 97 | | 22 | | 05'55" (+00'45") | 1006 / 22111 | 180 / 93 | | 23 | | 06'19" (+01'09") | 1005 / 23116 | 186 / 84 | | 24 | | 06'08" (+00'58") | 1006 / 24123 | 188 / 86 | | 25 | | 06'53" (+01'43") | 1000 / 25124 | 171 / 84 | | 26 | | 06'39" (+01'29") | 1001 / 26125 | 186 / 80 | | 27 | | 07'00" (+01'50") | 1010 / 27136 | 184 / 77 | | 28 | | 07'11" (+02'01") | 1002 / 28139 | 169 / 82 | | 29 | | 07'03" (+01'53") | 1003 / 29142 | 182 / 77 | | 30 | | 06'56" (+01'46") | 1008 / 30151 | 185 / 77 | | 31 | | 08'20" (+03'10") | 1006 / 31158 | 145 / 82 | | 32 | | 07'27" (+02'17") | 1005 / 32163 | 180 / 74 | | 33 | | 07'26" (+02'16") | 1008 / 33171 | 182 / 73 | | 34 | | 08'34" (+03'24") | 1008 / 34179 | 145 / 79 | | 35 | | 08'15" (+03'05") | 1009 / 35189 | 165 / 73 | | 36 | | 08'13" (+03'03") | 1003 / 36192 | 180 / 67 | | 37 | | 08'49" (+03'39") | 1008 / 37200 | 160 / 70 | | 38 | | 08'16" (+03'06") | 1006 / 38206 | 171 / 70 | | 39 | | 08'07" (+02'57") | 1004 / 39211 | 180 / 67 | | 40 | | 08'34" (+03'24") | 1000 / 40211 | 137 / 84 | | 41 | | 07'59" (+02'49") | 1001 / 41212 | 180 / 69 | | 42 | | 07'01" (+01'51") | 1008 / 42221 | 186 / 76 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'23" | 00:10'53" | | 3 | 05'12" | 00:16'05" | | 4 | 05'41" | 00:21'46" | | 5 | 05'16" | 00:27'02" | | 6 | 05'24" | 00:32'26" | | 7 | 05'28" | 00:37'54" | | 8 | 05'15" | 00:43'09" | | 9 | 05'24" | 00:48'33" | | 10 | 05'26" | 00:53'59" | | 11 | 05'19" | 00:59'18" | | 12 | 05'25" | 01:04'43" | | 13 | 05'26" | 01:10'09" | | 14 | 05'26" | 01:15'35" | | 15 | 05'29" | 01:21'04" | | 16 | 06'00" | 01:27'04" | | 17 | 05'32" | 01:32'36" | | 18 | 05'33" | 01:38'09" | | 19 | 05'45" | 01:43'54" | | 20 | 05'20" | 01:49'14" | | 21 | 05'15" | 01:54'29" | | 22 | 05'57" | 02:00'26" | | 23 | 06'22" | 02:06'48" | | 24 | 06'06" | 02:12'54" | | 25 | 06'55" | 02:19'49" | | 26 | 06'34" | 02:26'23" | | 27 | 07'05" | 02:33'28" | | 28 | 07'07" | 02:40'35" | | 29 | 07'01" | 02:47'36" | | 30 | 06'55" | 02:54'31" | | 31 | 08'08" | 03:02'39" | | 32 | 07'30" | 03:10'09" | | 33 | 07'25" | 03:17'34" | | 34 | 08'34" | 03:26'08" | | 35 | 08'00" | 03:34'08" | | 36 | 08'30" | 03:42'38" | | 37 | 08'40" | 03:51'18" | | 38 | 08'24" | 03:59'42" | | 39 | 08'05" | 04:07'47" | | 40 | 08'45" | 04:16'32" | | 41 | 07'50" | 04:24'22" | | 42 | 07'05" | 04:31'27" | | 42.6 | 09'54" | 04:37'13" |
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