43.0 km | 05:02:19 | 07:02/km日期: 2018-03-11 03:50 - 總爬升: 239 m - 卡路里: 2629 Cal - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'33" / 06'17" / 06'07" / 06'11" / 06'37" / 06'27" / 06'31" / 06'37" / 06'24" / 06'19" / 06'29" / 06'18" / 07'25" / 06'18" / 06'11" / 05'59" / 06'05" / 05'56" / 06'42" / 05'46" / 06'13" / 11'34" / 08'23" / 08'10" / 06'56" / 07'05" / 07'14" / 07'24" / 06'42" / 05'58" / 06'04" / 05'11" / 27'05" / 00'06" / 05'15" / 06'51" / 08'21" / 05'45" / 06'44" / 07'09" / 06'41" / 07'15" / 07'17" /
3月累積里程 :
218.17 km Y拖 累積 :
21657.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'17" | 00:12'50" |
3 | 06'07" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'37" | 00:31'45" |
6 | 06'27" | 00:38'12" |
7 | 06'31" | 00:44'43" |
8 | 06'37" | 00:51'20" |
9 | 06'24" | 00:57'44" |
10 | 06'19" | 01:04'03" |
11 | 06'29" | 01:10'32" |
12 | 06'18" | 01:16'50" |
13 | 07'25" | 01:24'15" |
14 | 06'18" | 01:30'33" |
15 | 06'11" | 01:36'44" |
16 | 05'59" | 01:42'43" |
17 | 06'05" | 01:48'48" |
18 | 05'56" | 01:54'44" |
19 | 06'42" | 02:01'26" |
20 | 05'46" | 02:07'12" |
21 | 06'13" | 02:13'25" |
22 | 11'34" | 02:24'59" |
23 | 08'23" | 02:33'22" |
24 | 08'10" | 02:41'32" |
25 | 06'56" | 02:48'28" |
26 | 07'05" | 02:55'33" |
27 | 07'14" | 03:02'47" |
28 | 07'24" | 03:10'11" |
29 | 06'42" | 03:16'53" |
30 | 05'58" | 03:22'51" |
31 | 06'04" | 03:28'55" |
32 | 05'11" | 03:34'06" |
33 | 27'05" | 04:01'11" |
34 | 00'06" | 04:01'17" |
35 | 05'15" | 04:06'32" |
36 | 06'51" | 04:13'23" |
37 | 08'21" | 04:21'44" |
38 | 05'45" | 04:27'29" |
39 | 06'44" | 04:34'13" |
40 | 07'09" | 04:41'22" |
41 | 06'41" | 04:48'03" |
42 | 07'15" | 04:55'18" |
43.0 | 07'16" | 05:02'19" |