全馬 | 03:14:28 | 04:36/km | 第37馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 03:14:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'38" | 00:41'19" |
| 00:20'41" (+00'03") |
| 00:21'05" (+00'27") | 00:42'31" (+01'12") |
| 00:21'26" (+00'48") |
| 00:22'51" (+02'13") | 00:46'43" (+05'24") |
| 00:23'52" (+03'14") |
| 00:24'35" (+03'57") | 00:51'04" (+09'45") |
| 00:26'29" (+05'51") |
|
日期: 2018-03-11 06:04 - 平均心率: 169 - 卡路里: 2007 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 1000 / 1000 |
| 2 | | 04'11" (+00'09") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'06" (+00'04") | 1000 / 6000 |
| 7 | | 04'06" (+00'04") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'14") | 1000 / 15000 |
| 16 | | 04'17" (+00'15") | 1000 / 16000 |
| 17 | | 04'12" (+00'10") | 1000 / 17000 |
| 18 | | 04'20" (+00'18") | 1000 / 18000 |
| 19 | | 04'17" (+00'15") | 1000 / 19000 |
| 20 | | 04'18" (+00'16") | 1000 / 20000 |
| 21 | | 04'18" (+00'16") | 1000 / 21000 |
| 22 | | 04'27" (+00'25") | 1000 / 22000 |
| 23 | | 04'38" (+00'36") | 1000 / 23000 |
| 24 | | 04'37" (+00'35") | 1000 / 24000 |
| 25 | | 04'48" (+00'46") | 1000 / 25000 |
| 26 | | 04'46" (+00'44") | 1000 / 26000 |
| 27 | | 04'43" (+00'41") | 1000 / 27000 |
| 28 | | 04'41" (+00'39") | 1000 / 28000 |
| 29 | | 04'50" (+00'48") | 1000 / 29000 |
| 30 | | 04'51" (+00'49") | 1000 / 30000 |
| 31 | | 04'57" (+00'55") | 1000 / 31000 |
| 32 | | 04'54" (+00'52") | 1000 / 32000 |
| 33 | | 04'55" (+00'53") | 1000 / 33000 |
| 34 | | 04'47" (+00'45") | 1000 / 34000 |
| 35 | | 04'59" (+00'57") | 1000 / 35000 |
| 36 | | 05'14" (+01'12") | 1000 / 36000 |
| 37 | | 05'24" (+01'22") | 1000 / 37000 |
| 38 | | 05'06" (+01'04") | 1000 / 38000 |
| 39 | | 05'17" (+01'15") | 1000 / 39000 |
| 40 | | 05'26" (+01'24") | 1000 / 40000 |
| 41 | | 05'10" (+01'08") | 1000 / 41000 |
| 42 | | 04'35" (+00'33") | 1000 / 42000 |
| 43 | | 04'34" (+00'32") | 673 / 42673 |
賽前宣言: 2018/03/11(日)
破..破..破
賽後評分: 很棒的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
402.92 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'12" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 04'08" | 00:16'35" |
| 5 | 04'03" | 00:20'38" |
| 6 | 04'06" | 00:24'44" |
| 7 | 04'07" | 00:28'51" |
| 8 | 04'08" | 00:32'59" |
| 9 | 04'11" | 00:37'10" |
| 10 | 04'09" | 00:41'19" |
| 11 | 04'11" | 00:45'30" |
| 12 | 04'13" | 00:49'43" |
| 13 | 04'11" | 00:53'54" |
| 14 | 04'13" | 00:58'07" |
| 15 | 04'17" | 01:02'24" |
| 16 | 04'19" | 01:06'43" |
| 17 | 04'11" | 01:10'54" |
| 18 | 04'20" | 01:15'14" |
| 19 | 04'18" | 01:19'32" |
| 20 | 04'18" | 01:23'50" |
| 21 | 04'19" | 01:28'09" |
| 22 | 04'27" | 01:32'36" |
| 23 | 04'38" | 01:37'14" |
| 24 | 04'38" | 01:41'52" |
| 25 | 04'49" | 01:46'41" |
| 26 | 04'46" | 01:51'27" |
| 27 | 04'43" | 01:56'10" |
| 28 | 04'42" | 02:00'52" |
| 29 | 04'50" | 02:05'42" |
| 30 | 04'51" | 02:10'33" |
| 31 | 04'57" | 02:15'30" |
| 32 | 04'55" | 02:20'25" |
| 33 | 04'55" | 02:25'20" |
| 34 | 04'48" | 02:30'08" |
| 35 | 05'00" | 02:35'08" |
| 36 | 05'14" | 02:40'22" |
| 37 | 05'31" | 02:45'53" |
| 38 | 05'00" | 02:50'53" |
| 39 | 05'18" | 02:56'11" |
| 40 | 05'26" | 03:01'37" |
| 41 | 05'10" | 03:06'47" |
| 42 | 04'35" | 03:11'22" |
| 42.7 | 04'34" | 03:14'27" |
展開計圈分析
留言 
