陳清全 2018/03/11 訓練日誌

陳清全台中
ID 305500

80 位追隨者

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陳清全

全馬 | 04:38:59 | 06:36/km | 第12馬

2018 埔里跑Puli Power山城派對馬拉松

官方成績
日期	2018-03-11
成績	04:38:59
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11" (+02'39")

01:06'28" (+05'02")

10 km

(01:06'28")

00:35'17" (+06'45")

15 km

(01:39'22")

00:32'54" (+04'22")

01:01'26"

20 km

(02:07'54")

00:28'32"

25 km

(02:36'40")

00:28'46" (+00'14")

01:05'54" (+04'28")

30 km

(03:13'48")

00:37'08" (+08'36")

35 km

(03:46'48")

00:33'00" (+04'28")

01:09'57" (+08'31")

40 km

(04:23'45")

00:36'57" (+08'25")

Finish

(04:38:59)

日期: 2018-03-11 06:21 - 總爬升: 491 m - 卡路里: 2096 Cal - 總步數: 44253 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+02'02")

1002 / 1002

169 / 90

05'44"

(12'18")

05'43" (+01'12")

1001 / 2003

178 / 98

05'40"

(17'58")

05'37" (+01'06")

1006 / 3009

180 / 98

05'49"

(23'47")

05'48" (+01'17")

1000 / 4009

178 / 96

07'20"

(31'07")

07'18" (+02'47")

1002 / 5011

172 / 79

展開計圈分析

08'26"

(39'33")

08'25" (+03'54")

1001 / 6013

156 / 75

10'18"

(49'51")

10'16" (+05'45")

1001 / 7015

117 / 82

05'07"

(54'58")

05'06" (+00'35")

1000 / 8016

176 / 110

05'10"

(01:00'08")

05'09" (+00'38")

1002 / 9018

178 / 108

06'25"

(01:06'33")

06'22" (+01'51")

1005 / 10023

166 / 94

07'18"

(01:13'51")

07'17" (+02'46")

1000 / 11024

147 / 92

05'56"

(01:19'47")

05'54" (+01'23")

1005 / 12029

174 / 97

06'37"

(01:26'24")

06'35" (+02'04")

1002 / 13032

157 / 96

05'38"

(01:32'02")

05'36" (+01'05")

1003 / 14035

174 / 101

07'26"

(01:39'28")

07'22" (+02'51")

1007 / 15043

141 / 96

05'52"

(01:45'20")

05'50" (+01'19")

1003 / 16047

177 / 96

05'39"

(01:50'59")

05'38" (+01'07")

1000 / 17047

162 / 109

04'32"

(01:55'31")

04'31"

1001 / 18049

188 / 117

07'34"

(02:03'05")

07'32" (+03'01")

1003 / 19052

135 / 97

04'51"

(02:07'56")

04'48" (+00'17")

1006 / 20060

187 / 110

04'58"

(02:12'54")

04'55" (+00'24")

1007 / 21067

188 / 107

05'52"

(02:18'46")

05'49" (+01'18")

1007 / 22074

169 / 101

04'59"

(02:23'45")

04'57" (+00'26")

1004 / 23079

189 / 106

07'44"

(02:31'29")

07'41" (+03'10")

1004 / 24084

132 / 98

05'20"

(02:36'49")

05'19" (+00'48")

1000 / 25084

188 / 99

14'14"

(02:51'03")

14'09" (+09'38")

1005 / 26089

92 / 76

05'39"

(02:56'42")

05'39" (+01'08")

1000 / 27089

182 / 96

05'37"

(03:02'19")

05'34" (+01'03")

1007 / 28097

185 / 96

06'32"

(03:08'51")

06'28" (+01'57")

1009 / 29106

154 / 99

04'53"

(03:13'44")

04'51" (+00'20")

1006 / 30113

187 / 109

07'54"

(03:21'38")

07'52" (+03'21")

1003 / 31116

128 / 98

05'28"

(03:27'06")

05'24" (+00'53")

1009 / 32126

183 / 100

06'57"

(03:34'03")

06'55" (+02'24")

1003 / 33129

158 / 90

05'27"

(03:39'30")

05'24" (+00'53")

1008 / 34138

187 / 98

09'48"

(03:49'18")

09'44" (+05'13")

1005 / 35144

118 / 86

07'01"

(03:56'19")

06'59" (+02'28")

1003 / 36147

157 / 90

08'36"

(04:04'55")

08'34" (+04'03")

1002 / 37150

137 / 85

05'53"

(04:10'48")

05'52" (+01'21")

1000 / 38151

169 / 100

07'47"

(04:18'35")

07'43" (+03'12")

1007 / 39159

133 / 96

05'20"

(04:23'55")

05'18" (+00'47")

1004 / 40163

189 / 99

07'18"

(04:31'13")

07'16" (+02'45")

1003 / 41167

157 / 87

05'40"

(04:36'53")

05'39" (+01'08")

1000 / 42167

189 / 93

02'06"

(04:38'59")

05'57" (+01'26")

352 / 42520

167 / 100

台中

陳清全

留言

台中

陳清全

留言

玩得很開心

賽前宣言: 一同去郊遊

賽後評分: 烤大豬 18度C巧克力啤酒吃到飽喝到撐了
給 4 星

3月累積里程 : 203.01 km

母子鱷魚草綠ㄚ托（3）累積 : 1016.8 km

MW Watch 上傳 | 6 years ago

范世璋, 跑起來和其他 24 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'45"	00:12'19"
3	05'38"	00:17'57"
4	05'53"	00:23'50"
5	07'21"	00:31'11"
6	08'27"	00:39'38"
7	10'15"	00:49'53"
8	05'11"	00:55'04"
9	05'09"	01:00'13"
10	06'15"	01:06'28"
11	07'20"	01:13'48"
12	05'57"	01:19'45"
13	06'31"	01:26'16"
14	05'44"	01:32'00"
15	07'22"	01:39'22"
16	05'50"	01:45'12"
17	05'18"	01:50'30"
18	05'05"	01:55'35"
19	07'17"	02:02'52"
20	05'02"	02:07'54"
21	04'55"	02:12'49"
22	05'50"	02:18'39"
23	05'03"	02:23'42"
24	04'55"	02:28'37"
25	08'03"	02:36'40"
26	11'49"	02:48'29"
27	08'09"	02:56'38"
28	05'42"	03:02'20"
29	06'34"	03:08'54"
30	04'54"	03:13'48"
31	05'06"	03:18'54"
32	08'07"	03:27'01"
33	06'52"	03:33'53"
34	05'32"	03:39'25"
35	07'23"	03:46'48"
36	09'21"	03:56'09"
37	08'31"	04:04'40"
38	06'14"	04:10'54"
39	07'26"	04:18'20"
40	05'25"	04:23'45"
41	07'08"	04:30'53"
42	05'50"	04:36'43"
42.4	10'15"	04:40'20"