|  100.0 km | 13:33:00 | 08:07/km | 第9馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 13:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+00'02") | 01:11'20" | | 00:36'31" (+01'44") | | 00:54'56" (+20'09") | 01:34'12" (+22'52") | | 00:39'16" (+04'29") | | 00:45'34" (+10'47") | 01:23'45" (+12'25") | | 00:38'11" (+03'24") | | 00:41'53" (+07'06") | 01:29'11" (+17'51") | | 00:47'18" (+12'31") | | 00:43'18" (+08'31") | 01:20'47" (+09'27") | | 00:37'29" (+02'42") | | 00:53'39" (+18'52") | 01:37'18" (+25'58") | | 00:43'39" (+08'52") | | 00:42'52" (+08'05") | 01:30'07" (+18'47") | | 00:47'15" (+12'28") | | 00:39'59" (+05'12") | 01:19'43" (+08'23") | | 00:39'44" (+04'57") | | 00:37'29" (+02'42") | 01:12'16" (+00'56") | | 00:34'47" | | 00:39'01" (+04'14") | 00:00'00" | |
日期: 2018-03-10 05:00 - 總爬升: 2787 m - 地點: 宜蘭大同 - 天氣: 晴 - 平均心率: 144 - 卡路里: 6120 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'20") | 1000 / 1000 | | 2 | | 08'12" (+02'38") | 1000 / 2000 | | 3 | | 08'51" (+03'17") | 1000 / 3000 | | 4 | | 08'06" (+02'32") | 1000 / 4000 | | 5 | | 08'08" (+02'34") | 1000 / 5000 |
| 6 | | 08'23" (+02'49") | 1000 / 6000 | | 7 | | 06'39" (+01'05") | 1000 / 7000 | | 8 | | 07'00" (+01'26") | 1000 / 8000 | | 9 | | 05'34" | 1000 / 9000 | | 10 | | 08'51" (+03'17") | 1000 / 10000 | | 11 | | 11'16" (+05'42") | 1000 / 11000 | | 12 | | 11'05" (+05'31") | 1000 / 12000 | | 13 | | 16'51" (+11'17") | 1000 / 13000 | | 14 | | 09'30" (+03'56") | 1000 / 14000 | | 15 | | 06'12" (+00'38") | 1000 / 15000 | | 16 | | 05'46" (+00'12") | 1000 / 16000 | | 17 | | 05'47" (+00'13") | 1000 / 17000 | | 18 | | 12'13" (+06'39") | 1000 / 18000 | | 19 | | 08'12" (+02'38") | 1000 / 19000 | | 20 | | 07'16" (+01'42") | 1000 / 20000 | | 21 | | 10'06" (+04'32") | 1000 / 21000 | | 22 | | 11'49" (+06'15") | 1000 / 22000 | | 23 | | 07'35" (+02'01") | 1000 / 23000 | | 24 | | 09'27" (+03'53") | 1000 / 24000 | | 25 | | 06'34" (+01'00") | 1000 / 25000 | | 26 | | 06'18" (+00'44") | 1000 / 26000 | | 27 | | 06'27" (+00'53") | 1000 / 27000 | | 28 | | 06'33" (+00'59") | 1000 / 28000 | | 29 | | 07'31" (+01'57") | 1000 / 29000 | | 30 | | 11'18" (+05'44") | 1000 / 30000 | | 31 | | 08'11" (+02'37") | 1000 / 31000 | | 32 | | 09'13" (+03'39") | 1000 / 32000 | | 33 | | 08'01" (+02'27") | 1000 / 33000 | | 34 | | 07'54" (+02'20") | 1000 / 34000 | | 35 | | 08'32" (+02'58") | 1000 / 35000 | | 36 | | 10'24" (+04'50") | 1000 / 36000 | | 37 | | 11'25" (+05'51") | 1000 / 37000 | | 38 | | 08'39" (+03'05") | 1000 / 38000 | | 39 | | 07'22" (+01'48") | 1000 / 39000 | | 40 | | 09'26" (+03'52") | 1000 / 40000 | | 41 | | 09'17" (+03'43") | 1000 / 41000 | | 42 | | 08'07" (+02'33") | 1000 / 42000 | | 43 | | 10'34" (+05'00") | 1000 / 43000 | | 44 | | 06'53" (+01'19") | 1000 / 44000 | | 45 | | 08'25" (+02'51") | 1000 / 45000 | | 46 | | 06'58" (+01'24") | 1000 / 46000 | | 47 | | 07'42" (+02'08") | 1000 / 47000 | | 48 | | 07'42" (+02'08") | 1000 / 48000 | | 49 | | 08'05" (+02'31") | 1000 / 49000 | | 50 | | 07'00" (+01'26") | 1000 / 50000 | | 51 | | 07'52" (+02'18") | 1000 / 51000 | | 52 | | 16'26" (+10'52") | 1000 / 52000 | | 53 | | 09'31" (+03'57") | 1000 / 53000 | | 54 | | 09'24" (+03'50") | 1000 / 54000 | | 55 | | 10'24" (+04'50") | 1000 / 55000 | | 56 | | 10'17" (+04'43") | 1000 / 56000 | | 57 | | 09'49" (+04'15") | 1000 / 57000 | | 58 | | 07'13" (+01'39") | 1000 / 58000 | | 59 | | 09'01" (+03'27") | 1000 / 59000 | | 60 | | 07'17" (+01'43") | 1000 / 60000 | | 61 | | 08'49" (+03'15") | 1000 / 61000 | | 62 | | 07'21" (+01'47") | 1000 / 62000 | | 63 | | 06'46" (+01'12") | 1000 / 63000 | | 64 | | 10'25" (+04'51") | 1000 / 64000 | | 65 | | 09'29" (+03'55") | 1000 / 65000 | | 66 | | 10'04" (+04'30") | 1000 / 66000 | | 67 | | 10'16" (+04'42") | 1000 / 67000 | | 68 | | 07'01" (+01'27") | 1000 / 68000 | | 69 | | 13'49" (+08'15") | 1000 / 69000 | | 70 | | 06'01" (+00'27") | 1000 / 70000 | | 71 | | 08'53" (+03'19") | 1000 / 71000 | | 72 | | 09'36" (+04'02") | 1000 / 72000 | | 73 | | 07'49" (+02'15") | 1000 / 73000 | | 74 | | 07'21" (+01'47") | 1000 / 74000 | | 75 | | 06'18" (+00'44") | 1000 / 75000 | | 76 | | 06'28" (+00'54") | 1000 / 76000 | | 77 | | 05'44" (+00'10") | 1000 / 77000 | | 78 | | 06'46" (+01'12") | 1000 / 78000 | | 79 | | 06'55" (+01'21") | 1000 / 79000 | | 80 | | 13'48" (+08'14") | 1000 / 80000 | | 81 | | 09'49" (+04'15") | 1000 / 81000 | | 82 | | 06'44" (+01'10") | 1000 / 82000 | | 83 | | 06'19" (+00'45") | 1000 / 83000 | | 84 | | 07'16" (+01'42") | 1000 / 84000 | | 85 | | 07'19" (+01'45") | 1000 / 85000 | | 86 | | 06'36" (+01'02") | 1000 / 86000 | | 87 | | 07'04" (+01'30") | 1000 / 87000 | | 88 | | 06'17" (+00'43") | 1000 / 88000 | | 89 | | 08'07" (+02'33") | 1000 / 89000 | | 90 | | 06'41" (+01'07") | 1000 / 90000 | | 91 | | 06'25" (+00'51") | 1000 / 91000 | | 92 | | 06'08" (+00'34") | 1000 / 92000 | | 93 | | 07'04" (+01'30") | 1000 / 93000 | | 94 | | 09'36" (+04'02") | 1000 / 94000 | | 95 | | 09'45" (+04'11") | 1000 / 95000 | | 96 | | 09'48" (+04'14") | 1000 / 96000 | | 97 | | 11'01" (+05'27") | 61 / 96061 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 348.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'29" | 00:01'29" | | 2 | 08'13" | 00:09'42" | | 3 | 08'52" | 00:18'34" | | 4 | 08'07" | 00:26'41" | | 5 | 08'08" | 00:34'49" | | 6 | 08'24" | 00:43'13" | | 7 | 06'39" | 00:49'52" | | 8 | 07'01" | 00:56'53" | | 9 | 05'35" | 01:02'28" | | 10 | 08'52" | 01:11'20" | | 11 | 11'16" | 01:22'36" | | 12 | 11'11" | 01:33'47" | | 13 | 16'46" | 01:50'33" | | 14 | 09'31" | 02:00'04" | | 15 | 06'12" | 02:06'16" | | 16 | 05'46" | 02:12'02" | | 17 | 05'48" | 02:17'50" | | 18 | 12'14" | 02:30'04" | | 19 | 08'12" | 02:38'16" | | 20 | 07'16" | 02:45'32" | | 21 | 10'07" | 02:55'39" | | 22 | 11'50" | 03:07'29" | | 23 | 07'35" | 03:15'04" | | 24 | 09'28" | 03:24'32" | | 25 | 06'34" | 03:31'06" | | 26 | 06'19" | 03:37'25" | | 27 | 06'28" | 03:43'53" | | 28 | 06'33" | 03:50'26" | | 29 | 07'33" | 03:57'59" | | 30 | 11'18" | 04:09'17" | | 31 | 08'12" | 04:17'29" | | 32 | 09'13" | 04:26'42" | | 33 | 08'02" | 04:34'44" | | 34 | 07'54" | 04:42'38" | | 35 | 08'32" | 04:51'10" | | 36 | 10'24" | 05:01'34" | | 37 | 11'25" | 05:12'59" | | 38 | 08'40" | 05:21'39" | | 39 | 07'22" | 05:29'01" | | 40 | 09'27" | 05:38'28" | | 41 | 09'17" | 05:47'45" | | 42 | 08'07" | 05:55'52" | | 43 | 10'35" | 06:06'27" | | 44 | 06'53" | 06:13'20" | | 45 | 08'26" | 06:21'46" | | 46 | 07'09" | 06:28'55" | | 47 | 07'32" | 06:36'27" | | 48 | 07'43" | 06:44'10" | | 49 | 08'05" | 06:52'15" | | 50 | 07'00" | 06:59'15" | | 51 | 07'53" | 07:07'08" | | 52 | 16'26" | 07:23'34" | | 53 | 09'32" | 07:33'06" | | 54 | 09'24" | 07:42'30" | | 55 | 10'24" | 07:52'54" | | 56 | 10'17" | 08:03'11" | | 57 | 09'50" | 08:13'01" | | 58 | 07'14" | 08:20'15" | | 59 | 09'01" | 08:29'16" | | 60 | 07'17" | 08:36'33" | | 61 | 08'49" | 08:45'22" | | 62 | 07'22" | 08:52'44" | | 63 | 06'47" | 08:59'31" | | 64 | 10'25" | 09:09'56" | | 65 | 09'29" | 09:19'25" | | 66 | 10'05" | 09:29'30" | | 67 | 10'17" | 09:39'47" | | 68 | 07'01" | 09:46'48" | | 69 | 13'50" | 10:00'38" | | 70 | 06'02" | 10:06'40" | | 71 | 08'53" | 10:15'33" | | 72 | 09'37" | 10:25'10" | | 73 | 07'49" | 10:32'59" | | 74 | 07'21" | 10:40'20" | | 75 | 06'19" | 10:46'39" | | 76 | 06'29" | 10:53'08" | | 77 | 05'44" | 10:58'52" | | 78 | 06'47" | 11:05'39" | | 79 | 06'55" | 11:12'34" | | 80 | 13'49" | 11:26'23" | | 81 | 09'49" | 11:36'12" | | 82 | 06'45" | 11:42'57" | | 83 | 06'19" | 11:49'16" | | 84 | 07'17" | 11:56'33" | | 85 | 07'19" | 12:03'52" | | 86 | 06'37" | 12:10'29" | | 87 | 07'04" | 12:17'33" | | 88 | 06'18" | 12:23'51" | | 89 | 08'07" | 12:31'58" | | 90 | 06'41" | 12:38'39" | | 91 | 06'26" | 12:45'05" | | 92 | 06'08" | 12:51'13" | | 93 | 07'04" | 12:58'17" | | 94 | 09'37" | 13:07'54" | | 95 | 09'46" | 13:17'40" | | 96 | 09'48" | 13:27'28" | | 96.1 | 11'03" | 13:28'09" |
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