21.4 km | 03:43:01 | 10:24/km日期: 2018-01-06 05:38 - 總爬升: 456 m - 平均心率: 115 - 卡路里: 1295 Cal - 總步數: 24245 - 平均步頻: 108 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 26'46" / 06'38" / 06'37" / 06'31" / 05'41" / 05'53" / 05'45" / 08'10" / 09'53" / 05'35" / 06'09" / 05'44" / 08'26" / 05'42" / 11'24" / 06'09" / 06'29" / 06'10" / 18'00" / 11'45" / 27'32" / 20'22" / 00'01" / 00'01" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'37" (+21'04") | 1009 / 1009 | 54 / 69 |
| 2 | | 06'35" (+01'02") | 1003 / 2013 | 178 / 84 |
| 3 | | 06'36" (+01'03") | 1000 / 3014 | 177 / 85 |
| 4 | | 06'26" (+00'53") | 1000 / 4014 | 178 / 86 |
| 5 | | 05'42" (+00'09") | 1004 / 5019 | 180 / 96 |
| 6 | | 05'53" (+00'20") | 1008 / 6027 | 179 / 94 |
| 7 | | 07'23" (+01'50") | 1003 / 7030 | 136 / 98 |
| 8 | | 06'29" (+00'56") | 1009 / 8039 | 171 / 89 |
| 9 | | 09'47" (+04'14") | 1007 / 9046 | 120 / 84 |
| 10 | | 05'33" | 1000 / 10047 | 179 / 100 |
| 11 | | 07'15" (+01'42") | 404 / 10451 | 179 / 76 |
| 12 | | 05'39" (+00'06") | 1002 / 11454 | 182 / 96 |
| 13 | | 08'36" (+03'03") | 1001 / 12455 | 126 / 91 |
| 14 | | 05'35" (+00'02") | 1005 / 13461 | 184 / 96 |
| 15 | | 11'10" (+05'37") | 1004 / 14465 | 100 / 89 |
| 16 | | 06'08" (+00'35") | 1005 / 15471 | 183 / 88 |
| 17 | | 06'17" (+00'44") | 1010 / 16481 | 183 / 86 |
| 18 | | 06'12" (+00'39") | 1001 / 17483 | 183 / 87 |
| 19 | | 06'16" (+00'43") | 1005 / 18488 | 181 / 88 |
| 20 | | 19'58" (+14'25") | 1005 / 19494 | 59 / 84 |
| 21 | | 27'03" (+21'30") | 1007 / 20501 | 54 / 67 |
| 22 | | 25'25" (+19'52") | 1005 / 21506 | 30 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
37.35 km 
Barefoot 累積 :
6247.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'46" | 00:26'46" |
| 2 | 06'38" | 00:33'24" |
| 3 | 06'37" | 00:40'01" |
| 4 | 06'31" | 00:46'32" |
| 5 | 05'41" | 00:52'13" |
| 6 | 05'53" | 00:58'06" |
| 7 | 05'45" | 01:03'51" |
| 8 | 08'10" | 01:12'01" |
| 9 | 09'53" | 01:21'54" |
| 10 | 05'35" | 01:27'29" |
| 11 | 06'09" | 01:33'38" |
| 12 | 05'44" | 01:39'22" |
| 13 | 08'26" | 01:47'48" |
| 14 | 05'42" | 01:53'30" |
| 15 | 11'24" | 02:04'54" |
| 16 | 06'09" | 02:11'03" |
| 17 | 06'29" | 02:17'32" |
| 18 | 06'10" | 02:23'42" |
| 19 | 18'00" | 02:41'42" |
| 20 | 11'45" | 02:53'27" |
| 21 | 27'32" | 03:20'59" |
| 22 | 20'22" | 03:41'21" |
| 23 | 00'01" | 03:41'22" |
| 24 | 00'01" | 03:41'23" |
| 21.4 | 00'-38" | 03:43'01" |
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