11.6 km | 01:05:49 | 05:41/km日期: 2018-03-14 05:17 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65%
Pace: 06'25" / 06'19" / 05'38" / 05'36" / 05'41" / 05'39" / 05'13" / 05'16" / 05'04" / 06'04" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'54") | 1000 / 1000 |
| 2 | | 06'18" (+02'47") | 1000 / 2000 |
| 3 | | 03'57" (+00'26") | 400 / 2400 |
| 4 | | 11'57" (+08'26") | 104 / 2504 |
| 5 | | 03'52" (+00'21") | 400 / 2904 |
| 6 | | 12'35" (+09'04") | 99 / 3003 |
| 7 | | 03'57" (+00'26") | 400 / 3403 |
| 8 | | 12'32" (+09'01") | 99 / 3503 |
| 9 | | 03'53" (+00'22") | 400 / 3903 |
| 10 | | 11'31" (+08'00") | 108 / 4011 |
| 11 | | 03'59" (+00'28") | 400 / 4411 |
| 12 | | 11'31" (+08'00") | 108 / 4520 |
| 13 | | 03'57" (+00'26") | 400 / 4920 |
| 14 | | 13'04" (+09'33") | 95 / 5015 |
| 15 | | 03'57" (+00'26") | 400 / 5415 |
| 16 | | 12'45" (+09'14") | 98 / 5513 |
| 17 | | 03'49" (+00'18") | 400 / 5913 |
| 18 | | 12'58" (+09'27") | 96 / 6010 |
| 19 | | 03'37" (+00'06") | 400 / 6410 |
| 20 | | 11'13" (+07'42") | 111 / 6521 |
| 21 | | 03'42" (+00'11") | 400 / 6921 |
| 22 | | 11'46" (+08'15") | 106 / 7027 |
| 23 | | 03'38" (+00'07") | 400 / 7427 |
| 24 | | 12'03" (+08'32") | 103 / 7531 |
| 25 | | 03'37" (+00'06") | 400 / 7931 |
| 26 | | 11'39" (+08'08") | 107 / 8038 |
| 27 | | 03'40" (+00'09") | 400 / 8438 |
| 28 | | 11'45" (+08'14") | 106 / 8544 |
| 29 | | 03'36" (+00'05") | 400 / 8944 |
| 30 | | 11'07" (+07'36") | 112 / 9057 |
| 31 | | 03'31" | 400 / 9457 |
| 32 | | 12'50" (+09'19") | 97 / 9554 |
| 33 | | 05'55" (+02'24") | 1000 / 10554 |
| 34 | | 05'39" (+02'08") | 1000 / 11554 |
| 35 | | 04'26" (+00'55") | 10 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.80 km 
NIKE ZOOM STREAK 6 累積 :
174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 05'38" | 00:18'22" |
| 4 | 05'36" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'13" | 00:40'31" |
| 8 | 05'16" | 00:45'47" |
| 9 | 05'04" | 00:50'51" |
| 10 | 06'04" | 00:56'55" |
| 11 | 05'45" | 01:02'40" |
| 11.6 | 05'36" | 01:05'50" |
展開計圈分析
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