20.0 km | 02:24:02 | 07:11/km日期: 2017-12-17 08:32 - 總爬升: 132 m - 平均心率: 176 - 卡路里: 2575 Cal - 溫度: 12°C - 濕度: 67%
Pace: 06'00" / 06'47" / 06'50" / 08'33" / 07'33" / 06'13" / 06'26" / 06'43" / 06'42" / 06'57" / 06'43" / 07'03" / 07'21" / 07'05" / 07'02" / 07'10" / 07'27" / 07'08" / 08'27" / 09'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1010 / 1010 |
| 2 | | 06'50" (+00'41") | 991 / 2002 |
| 3 | | 06'50" (+00'41") | 997 / 3000 |
| 4 | | 08'28" (+02'19") | 999 / 4000 |
| 5 | | 07'34" (+01'25") | 1005 / 5005 |
| 6 | | 06'12" (+00'03") | 1000 / 6006 |
| 7 | | 06'27" (+00'18") | 997 / 7003 |
| 8 | | 06'43" (+00'34") | 999 / 8002 |
| 9 | | 06'40" (+00'31") | 1003 / 9005 |
| 10 | | 06'56" (+00'47") | 1001 / 10006 |
| 11 | | 06'36" (+00'27") | 1007 / 11013 |
| 12 | | 07'11" (+01'02") | 990 / 12003 |
| 13 | | 07'21" (+01'12") | 997 / 13001 |
| 14 | | 07'03" (+00'54") | 1003 / 14004 |
| 15 | | 07'01" (+00'52") | 1001 / 15006 |
| 16 | | 07'11" (+01'02") | 996 / 16003 |
| 17 | | 07'22" (+01'13") | 1010 / 17013 |
| 18 | | 07'13" (+01'04") | 987 / 18000 |
| 19 | | 08'04" (+01'55") | 1001 / 19002 |
| 20 | | 09'49" (+03'40") | 1006 / 20009 |
| 21 | | 05'58" | 22 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 83.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 06'50" | 00:19'37" |
| 4 | 08'33" | 00:28'10" |
| 5 | 07'33" | 00:35'43" |
| 6 | 06'13" | 00:41'56" |
| 7 | 06'26" | 00:48'22" |
| 8 | 06'43" | 00:55'05" |
| 9 | 06'42" | 01:01'47" |
| 10 | 06'57" | 01:08'44" |
| 11 | 06'43" | 01:15'27" |
| 12 | 07'03" | 01:22'30" |
| 13 | 07'21" | 01:29'51" |
| 14 | 07'05" | 01:36'56" |
| 15 | 07'02" | 01:43'58" |
| 16 | 07'10" | 01:51'08" |
| 17 | 07'27" | 01:58'35" |
| 18 | 07'08" | 02:05'43" |
| 19 | 08'27" | 02:14'10" |
| 20 | 09'47" | 02:23'57" |
| 20.0 | 04'13" | 02:24'05" |
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