10.7 km | 01:14:36 | 06:57/km日期: 2018-03-17 06:14 - 平均心率: 141 - 卡路里: 530 Cal - 總步數: 14126 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'21" / 07'00" / 07'00" / 06'59" / 06'59" / 07'11" / 06'44" / 06'48" / 06'42" / 06'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'19") | 509 / 509 | 188 / 68 |
| 2 | | 06'47" (+00'19") | 500 / 1009 | 187 / 78 |
| 3 | | 06'56" (+00'28") | 503 / 1513 | 187 / 76 |
| 4 | | 06'58" (+00'30") | 501 / 2015 | 188 / 76 |
| 5 | | 06'58" (+00'30") | 501 / 2517 | 188 / 76 |
| 6 | | 07'01" (+00'33") | 505 / 3023 | 189 / 75 |
| 7 | | 06'58" (+00'30") | 501 / 3524 | 188 / 75 |
| 8 | | 06'53" (+00'25") | 514 / 4039 | 189 / 76 |
| 9 | | 06'28" | 502 / 4541 | 190 / 81 |
| 10 | | 07'17" (+00'49") | 505 / 5046 | 188 / 72 |
| 11 | | 07'05" (+00'37") | 507 / 5553 | 192 / 73 |
| 12 | | 07'02" (+00'34") | 508 / 6062 | 194 / 73 |
| 13 | | 06'43" (+00'15") | 507 / 6569 | 190 / 78 |
| 14 | | 06'36" (+00'08") | 502 / 7072 | 189 / 79 |
| 15 | | 06'49" (+00'21") | 502 / 7574 | 190 / 76 |
| 16 | | 06'38" (+00'10") | 506 / 8081 | 188 / 79 |
| 17 | | 06'39" (+00'11") | 506 / 8587 | 190 / 79 |
| 18 | | 06'33" (+00'05") | 505 / 9092 | 189 / 80 |
| 19 | | 06'34" (+00'06") | 509 / 9602 | 188 / 80 |
| 20 | | 06'55" (+00'27") | 502 / 10105 | 187 / 77 |
| 21 | | 06'58" (+00'30") | 506 / 10611 | 188 / 76 |
| 22 | | 06'43" (+00'15") | 213 / 10824 | 191 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
179.54 km 
361 spire 累積 :
362.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 06'59" | 00:28'20" |
| 5 | 06'59" | 00:35'19" |
| 6 | 07'11" | 00:42'30" |
| 7 | 06'44" | 00:49'14" |
| 8 | 06'48" | 00:56'02" |
| 9 | 06'42" | 01:02'44" |
| 10 | 06'49" | 01:09'33" |
| 10.7 | 07'04" | 01:14'36" |
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