23.8 km | 05:27:49 | 13:47/km日期: 2013-11-15 15:27 - 總爬升: 963 m - 平均心率: 103 - 卡路里: 1601 Cal - 溫度: 24°C - 濕度: 74%
Pace: 13'12" / 11'53" / 16'15" / 18'58" / 16'11" / 11'33" / 10'19" / 09'36" / 14'01" / 14'38" / 09'44" / 14'09" / 13'46" / 15'14" / 12'58" / 07'05" / 18'30" / 13'40" / 13'50" / 14'54" / 17'35" / 13'40" / 11'54" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'14" (+09'10") | 1000 / 1000 |
| 2 | | 11'51" (+04'47") | 1000 / 2000 |
| 3 | | 16'15" (+09'11") | 1000 / 3000 |
| 4 | | 18'58" (+11'54") | 1000 / 4000 |
| 5 | | 16'10" (+09'06") | 1000 / 5000 |
| 6 | | 11'34" (+04'30") | 1000 / 6000 |
| 7 | | 10'17" (+03'13") | 1000 / 7000 |
| 8 | | 09'36" (+02'32") | 1000 / 8000 |
| 9 | | 14'01" (+06'57") | 1000 / 9000 |
| 10 | | 14'38" (+07'34") | 1000 / 10000 |
| 11 | | 09'44" (+02'40") | 1000 / 11000 |
| 12 | | 14'08" (+07'04") | 1000 / 12000 |
| 13 | | 13'45" (+06'41") | 1000 / 13000 |
| 14 | | 15'14" (+08'10") | 1000 / 14000 |
| 15 | | 12'57" (+05'53") | 1000 / 15000 |
| 16 | | 07'04" | 1000 / 16000 |
| 17 | | 18'30" (+11'26") | 1000 / 17000 |
| 18 | | 13'38" (+06'34") | 1000 / 18000 |
| 19 | | 13'49" (+06'45") | 1000 / 19000 |
| 20 | | 14'54" (+07'50") | 1000 / 20000 |
| 21 | | 17'34" (+10'30") | 1000 / 21000 |
| 22 | | 13'40" (+06'36") | 1000 / 22000 |
| 23 | | 11'53" (+04'49") | 1000 / 23000 |
| 24 | | 14'32" (+07'28") | 771 / 23771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
167.51 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 11'53" | 00:25'05" |
| 3 | 16'15" | 00:41'20" |
| 4 | 18'58" | 01:00'18" |
| 5 | 16'11" | 01:16'29" |
| 6 | 11'33" | 01:28'02" |
| 7 | 10'19" | 01:38'21" |
| 8 | 09'36" | 01:47'57" |
| 9 | 14'01" | 02:01'58" |
| 10 | 14'38" | 02:16'36" |
| 11 | 09'44" | 02:26'20" |
| 12 | 14'09" | 02:40'29" |
| 13 | 13'46" | 02:54'15" |
| 14 | 15'14" | 03:09'29" |
| 15 | 12'58" | 03:22'27" |
| 16 | 07'05" | 03:29'32" |
| 17 | 18'30" | 03:48'02" |
| 18 | 13'40" | 04:01'42" |
| 19 | 13'50" | 04:15'32" |
| 20 | 14'54" | 04:30'26" |
| 21 | 17'35" | 04:48'01" |
| 22 | 13'40" | 05:01'41" |
| 23 | 11'54" | 05:13'35" |
| 23.8 | 14'32" | 05:24'48" |
留言 
展開計圈分析
