| 我的百K初超馬 下午1600起跑 太陽很大又熱 跑到三更半夜又累又想睡 真是又硬又難吃的甜甜圈賽事 但我平安的完賽了真是爽啊⋯⋯很棒的賽事 感謝所有的工作人員 賽後評分: 補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 170.64 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'49" | 00:11'19" | | 3 | 05'56" | 00:17'15" | | 4 | 06'04" | 00:23'19" | | 5 | 06'04" | 00:29'23" | | 6 | 06'52" | 00:36'15" | | 7 | 06'14" | 00:42'29" | | 8 | 06'32" | 00:49'01" | | 9 | 06'08" | 00:55'09" | | 10 | 06'02" | 01:01'11" | | 11 | 07'03" | 01:08'14" | | 12 | 05'56" | 01:14'10" | | 13 | 06'03" | 01:20'13" | | 14 | 06'13" | 01:26'26" | | 15 | 06'59" | 01:33'25" | | 16 | 06'14" | 01:39'39" | | 17 | 06'13" | 01:45'52" | | 18 | 06'11" | 01:52'03" | | 19 | 06'14" | 01:58'17" | | 20 | 07'00" | 02:05'17" | | 21 | 06'27" | 02:11'44" | | 22 | 06'25" | 02:18'09" | | 23 | 08'50" | 02:26'59" | | 24 | 06'16" | 02:33'15" | | 25 | 07'25" | 02:40'40" | | 26 | 06'24" | 02:47'04" | | 27 | 06'30" | 02:53'34" | | 28 | 07'54" | 03:01'28" | | 29 | 06'28" | 03:07'56" | | 30 | 07'08" | 03:15'04" | | 31 | 06'37" | 03:21'41" | | 32 | 06'45" | 03:28'26" | | 33 | 06'50" | 03:35'16" | | 34 | 10'34" | 03:45'50" | | 35 | 06'34" | 03:52'24" | | 36 | 06'39" | 03:59'03" | | 37 | 06'47" | 04:05'50" | | 38 | 06'57" | 04:12'47" | | 39 | 09'43" | 04:22'30" | | 40 | 06'55" | 04:29'25" | | 41 | 07'02" | 04:36'27" | | 42 | 08'25" | 04:44'52" | | 43 | 06'57" | 04:51'49" | | 44 | 06'55" | 04:58'44" | | 45 | 07'16" | 05:06'00" | | 46 | 10'17" | 05:16'17" | | 47 | 06'56" | 05:23'13" | | 48 | 06'59" | 05:30'12" | | 49 | 08'14" | 05:38'26" | | 50 | 06'58" | 05:45'24" | | 51 | 07'44" | 05:53'08" | | 52 | 07'13" | 06:00'21" | | 53 | 09'04" | 06:09'25" | | 54 | 09'55" | 06:19'20" | | 55 | 07'16" | 06:26'36" | | 56 | 06'57" | 06:33'33" | | 57 | 07'11" | 06:40'44" | | 58 | 07'52" | 06:48'36" | | 59 | 06'59" | 06:55'35" | | 60 | 07'05" | 07:02'40" | | 61 | 10'07" | 07:12'47" | | 62 | 07'17" | 07:20'04" | | 63 | 07'17" | 07:27'21" | | 64 | 07'23" | 07:34'44" | | 65 | 10'59" | 07:45'43" | | 66 | 07'19" | 07:53'02" | | 67 | 07'26" | 08:00'28" | | 68 | 11'13" | 08:11'41" | | 69 | 08'00" | 08:19'41" | | 70 | 07'40" | 08:27'21" | | 71 | 07'46" | 08:35'07" | | 72 | 11'04" | 08:46'11" | | 73 | 07'38" | 08:53'49" | | 74 | 09'49" | 09:03'38" | | 75 | 09'42" | 09:13'20" | | 76 | 08'04" | 09:21'24" | | 77 | 07'26" | 09:28'50" | | 78 | 07'22" | 09:36'12" | | 79 | 07'29" | 09:43'41" | | 80 | 07'30" | 09:51'11" | | 81 | 15'11" | 10:06'22" | | 82 | 09'25" | 10:15'47" | | 83 | 08'19" | 10:24'06" | | 84 | 09'35" | 10:33'41" | | 85 | 07'49" | 10:41'30" | | 86 | 07'40" | 10:49'10" | | 87 | 07'42" | 10:56'52" | | 88 | 11'20" | 11:08'12" | | 89 | 07'40" | 11:15'52" | | 90 | 07'50" | 11:23'42" | | 91 | 09'32" | 11:33'14" | | 92 | 07'48" | 11:41'02" | | 93 | 07'48" | 11:48'50" | | 94 | 09'04" | 11:57'54" | | 95 | 08'18" | 12:06'12" | | 96 | 07'26" | 12:13'38" | | 97 | 07'42" | 12:21'20" | | 98 | 08'21" | 12:29'41" | | 99 | 07'29" | 12:37'10" | | 100 | 07'11" | 12:44'21" | | 100.8 | 06'55" | 12:49'53" |
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100.0 km | 12:49:52 | 07:41/km | 第31馬
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