|  100.0 km | 08:44:02 | 05:14/km | 第14馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:44:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:13'21" | | 00:38'36" (+03'51") | | 00:37'37" (+02'52") | 01:20'50" (+07'29") | | 00:43'13" (+08'28") | | 00:53'53" (+19'08") | 01:56'48" (+43'27") | | 01:02'55" (+28'10") | | 00:42'56" (+08'11") | 01:27'50" (+14'29") | | 00:44'54" (+10'09") | | 00:37'30" (+02'45") | 01:22'37" (+09'16") | | 00:45'07" (+10'22") | | 00:52'19" (+17'34") | 00:00'00" | |
日期: 2018-03-17 05:01 - 總爬升: 806 m - 平均心率: 131 - 卡路里: 3100 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'02") | 1000 / 1000 | | 2 | | 06'53" (+00'52") | 1000 / 2000 | | 3 | | 06'41" (+00'40") | 1000 / 3000 | | 4 | | 07'28" (+01'27") | 1000 / 4000 | | 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 | | 7 | | 08'22" (+02'21") | 1000 / 7000 | | 8 | | 07'08" (+01'07") | 1000 / 8000 | | 9 | | 07'43" (+01'42") | 1000 / 9000 | | 10 | | 08'27" (+02'26") | 1000 / 10000 | | 11 | | 06'50" (+00'49") | 1000 / 11000 | | 12 | | 06'48" (+00'47") | 1000 / 12000 | | 13 | | 07'43" (+01'42") | 1000 / 13000 | | 14 | | 09'12" (+03'11") | 1000 / 14000 | | 15 | | 07'01" (+01'00") | 1000 / 15000 | | 16 | | 09'28" (+03'27") | 1000 / 16000 | | 17 | | 06'36" (+00'35") | 1000 / 17000 | | 18 | | 06'41" (+00'40") | 1000 / 18000 | | 19 | | 10'57" (+04'56") | 1000 / 19000 | | 20 | | 08'21" (+02'20") | 1000 / 20000 | | 21 | | 09'54" (+03'53") | 1000 / 21000 | | 22 | | 12'31" (+06'30") | 1000 / 22000 | | 23 | | 10'45" (+04'44") | 1000 / 23000 | | 24 | | 11'30" (+05'29") | 1000 / 24000 | | 25 | | 10'18" (+04'17") | 1000 / 25000 | | 26 | | 10'36" (+04'35") | 1000 / 26000 | | 27 | | 11'26" (+05'25") | 1000 / 27000 | | 28 | | 12'28" (+06'27") | 1000 / 28000 | | 29 | | 07'19" (+01'18") | 1000 / 29000 | | 30 | | 07'12" (+01'11") | 1000 / 30000 | | 31 | | 12'31" (+06'30") | 1000 / 31000 | | 32 | | 17'36" (+11'35") | 1000 / 32000 | | 33 | | 09'40" (+03'39") | 1000 / 33000 | | 34 | | 09'44" (+03'43") | 1000 / 34000 | | 35 | | 07'14" (+01'13") | 1000 / 35000 | | 36 | | 12'56" (+06'55") | 1000 / 36000 | | 37 | | 11'49" (+05'48") | 1000 / 37000 | | 38 | | 07'11" (+01'10") | 1000 / 38000 | | 39 | | 06'47" (+00'46") | 1000 / 39000 | | 40 | | 06'09" (+00'08") | 1000 / 40000 | | 41 | | 06'59" (+00'58") | 1000 / 41000 | | 42 | | 06'01" | 1000 / 42000 | | 43 | | 06'56" (+00'55") | 1000 / 43000 | | 44 | | 08'09" (+02'08") | 1000 / 44000 | | 45 | | 09'22" (+03'21") | 1000 / 45000 | | 46 | | 09'23" (+03'22") | 1000 / 46000 | | 47 | | 08'31" (+02'30") | 1000 / 47000 | | 48 | | 09'20" (+03'19") | 1000 / 48000 | | 49 | | 08'54" (+02'53") | 1000 / 49000 | | 50 | | 08'56" (+02'55") | 1000 / 50000 | | 51 | | 07'23" (+01'22") | 1000 / 51000 | | 52 | | 13'11" (+07'10") | 1000 / 52000 | | 53 | | 08'41" (+02'40") | 1000 / 53000 | | 54 | | 10'26" (+04'25") | 1000 / 54000 | | 55 | | 12'33" (+06'32") | 1000 / 55000 | | 56 | | 10'43" (+04'42") | 1000 / 56000 | | 57 | | 12'20" (+06'19") | 1000 / 57000 | | 58 | | 09'02" (+03'01") | 802 / 57802 |
賽前宣言: 加油 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 226.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'53" | 00:13'57" | | 3 | 06'42" | 00:20'39" | | 4 | 07'29" | 00:28'08" | | 5 | 06'37" | 00:34'45" | | 6 | 06'54" | 00:41'39" | | 7 | 08'23" | 00:50'02" | | 8 | 07'08" | 00:57'10" | | 9 | 07'43" | 01:04'53" | | 10 | 08'28" | 01:13'21" | | 11 | 06'51" | 01:20'12" | | 12 | 06'57" | 01:27'09" | | 13 | 07'35" | 01:34'44" | | 14 | 09'12" | 01:43'56" | | 15 | 07'02" | 01:50'58" | | 16 | 09'29" | 02:00'27" | | 17 | 06'37" | 02:07'04" | | 18 | 06'41" | 02:13'45" | | 19 | 10'57" | 02:24'42" | | 20 | 09'29" | 02:34'11" | | 21 | 08'48" | 02:42'59" | | 22 | 13'09" | 02:56'08" | | 23 | 10'07" | 03:06'15" | | 24 | 12'57" | 03:19'12" | | 25 | 08'52" | 03:28'04" | | 26 | 10'41" | 03:38'45" | | 27 | 11'22" | 03:50'07" | | 28 | 12'53" | 04:03'00" | | 29 | 06'55" | 04:09'55" | | 30 | 21'04" | 04:30'59" | | 31 | 00'04" | 04:31'03" | | 32 | 16'13" | 04:47'16" | | 33 | 09'40" | 04:56'56" | | 34 | 09'46" | 05:06'42" | | 35 | 07'13" | 05:13'55" | | 36 | 12'57" | 05:26'52" | | 37 | 11'49" | 05:38'41" | | 38 | 07'12" | 05:45'53" | | 39 | 06'47" | 05:52'40" | | 40 | 06'09" | 05:58'49" | | 41 | 06'59" | 06:05'48" | | 42 | 06'03" | 06:11'51" | | 43 | 06'56" | 06:18'47" | | 44 | 08'10" | 06:26'57" | | 45 | 09'22" | 06:36'19" | | 46 | 09'23" | 06:45'42" | | 47 | 08'32" | 06:54'14" | | 48 | 09'21" | 07:03'35" | | 49 | 08'54" | 07:12'29" | | 50 | 08'57" | 07:21'26" | | 51 | 07'25" | 07:28'51" | | 52 | 24'58" | 07:53'49" | | 53 | 00'06" | 07:53'55" | | 54 | 07'16" | 08:01'11" | | 55 | 12'34" | 08:13'45" | | 56 | 10'43" | 08:24'28" | | 57 | 12'22" | 08:36'50" | | 57.8 | 08'59" | 08:44'03" |
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