12.0 km | 01:03:42 | 05:18/km日期: 2018-03-18 06:03 - 總爬升: 169 m - 卡路里: 891 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'05" / 06'00" / 05'32" / 05'21" / 05'27" / 04'48" / 05'28" / 05'20" / 05'12" / 05'07" / 04'57" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 06'00" (+01'30") | 1000 / 2000 |
| 3 | | 05'32" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'56") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 01'40" | 3 / 12003 |
3月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 04'48" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'20" | 00:44'01" |
| 9 | 05'12" | 00:49'13" |
| 10 | 05'07" | 00:54'20" |
| 11 | 04'57" | 00:59'17" |
| 12 | 04'25" | 01:03'42" |
| 12.0 | 04'18" | 01:03'43" |
展開計圈分析
留言 
