全馬 | 04:39:17 | 06:37/km | 第4馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:39:17 |
| 總名次 | 2017 / 6125 |
| 分組名次 | 686 / 1983 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'49" (+04'45") | 01:00'02" (+04'09") |
| 00:28'13" (+01'09") |
| 00:27'04" | 00:55'53" |
| 00:28'49" (+01'45") |
| 00:30'16" (+03'12") | 01:05'06" (+09'13") |
| 00:34'50" (+07'46") |
| 00:39'10" (+12'06") | 01:20'26" (+24'33") |
| 00:41'16" (+14'12") |
|
日期: 2018-03-18 06:33 - 地點: 萬金石 - 天氣: 前段陰 後段陽 - 平均心率: 155 - 卡路里: 2354 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'02") | 1000 / 1000 |
| 2 | | 06'45" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'54") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 06'06" (+00'57") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 06'42" (+01'33") | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 1000 / 23000 |
| 24 | | 05'47" (+00'38") | 1000 / 24000 |
| 25 | | 06'47" (+01'38") | 1000 / 25000 |
| 26 | | 05'54" (+00'45") | 1000 / 26000 |
| 27 | | 07'34" (+02'25") | 1000 / 27000 |
| 28 | | 07'08" (+01'59") | 1000 / 28000 |
| 29 | | 06'16" (+01'07") | 1000 / 29000 |
| 30 | | 07'56" (+02'47") | 1000 / 30000 |
| 31 | | 06'26" (+01'17") | 1000 / 31000 |
| 32 | | 07'59" (+02'50") | 1000 / 32000 |
| 33 | | 08'18" (+03'09") | 1000 / 33000 |
| 34 | | 08'30" (+03'21") | 1000 / 34000 |
| 35 | | 07'55" (+02'46") | 1000 / 35000 |
| 36 | | 08'40" (+03'31") | 1000 / 36000 |
| 37 | | 08'24" (+03'15") | 1000 / 37000 |
| 38 | | 08'29" (+03'20") | 1000 / 38000 |
| 39 | | 07'18" (+02'09") | 1000 / 39000 |
| 40 | | 08'23" (+03'14") | 1000 / 40000 |
| 41 | | 07'08" (+01'59") | 1000 / 41000 |
| 42 | | 07'18" (+02'09") | 1000 / 42000 |
| 43 | | 06'53" (+01'44") | 549 / 42549 |
前半馬順順2小時內跑完，30k以後跑的很辛苦，為了防止抽筋，不斷停下來拉筋，速度拖累不少，不過竟然真的沒抽筋，未來要強化後段的跑力。
賽前宣言: 原本目標破四，但跑完烏來馬後發現跑力還是不行，sub4還是留給以後．這場比賽希望能再度享受到跑步的樂趣，無傷完賽! 20180108
賽後評分: 主辦單位辦得很認真！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
127.33 km 
Mizuno WAVE RIDER 20 超寬楦頭 累積 :
1412.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 03'58" | 00:13'57" |
| 3 | 06'17" | 00:20'14" |
| 4 | 05'51" | 00:26'05" |
| 5 | 05'44" | 00:31'49" |
| 6 | 05'30" | 00:37'19" |
| 7 | 06'04" | 00:43'23" |
| 8 | 05'09" | 00:48'32" |
| 9 | 05'24" | 00:53'56" |
| 10 | 06'06" | 01:00'02" |
| 11 | 05'12" | 01:05'14" |
| 12 | 05'25" | 01:10'39" |
| 13 | 05'27" | 01:16'06" |
| 14 | 05'18" | 01:21'24" |
| 15 | 05'42" | 01:27'06" |
| 16 | 06'04" | 01:33'10" |
| 17 | 05'34" | 01:38'44" |
| 18 | 05'33" | 01:44'17" |
| 19 | 05'32" | 01:49'49" |
| 20 | 06'06" | 01:55'55" |
| 21 | 05'26" | 02:01'21" |
| 22 | 06'42" | 02:08'03" |
| 23 | 05'33" | 02:13'36" |
| 24 | 05'47" | 02:19'23" |
| 25 | 06'48" | 02:26'11" |
| 26 | 05'54" | 02:32'05" |
| 27 | 07'35" | 02:39'40" |
| 28 | 07'08" | 02:46'48" |
| 29 | 06'17" | 02:53'05" |
| 30 | 07'56" | 03:01'01" |
| 31 | 06'27" | 03:07'28" |
| 32 | 07'59" | 03:15'27" |
| 33 | 08'18" | 03:23'45" |
| 34 | 08'31" | 03:32'16" |
| 35 | 07'55" | 03:40'11" |
| 36 | 08'40" | 03:48'51" |
| 37 | 08'24" | 03:57'15" |
| 38 | 08'30" | 04:05'45" |
| 39 | 07'19" | 04:13'04" |
| 40 | 08'23" | 04:21'27" |
| 41 | 15'49" | 04:37'16" |
| 42 | 00'05" | 04:37'21" |
| 42.5 | 04'16" | 04:39'42" |
展開計圈分析
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