| 1.9 km + 90.0 km + 21.1 km | 05:46:34| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:46:34 | | 總名次 | 354 / 1553 | | 分組名次 | 60 / 296 | | 平均速度 | |
日期: 2018-03-18 06:18 - 總爬升: 449 m - 地點: 台東 - 天氣: 很熱 - 平均心率: 151 - 卡路里: 4519 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'52" (+20'17") | 500 / 500 | | 2 | | 23'30" (+21'55") | 500 / 1000 | | 3 | | 21'10" (+19'35") | 500 / 1500 | | 4 | | 24'21" (+22'46") | 500 / 2000 | | 5 | | 27'44" (+26'09") | 231 / 2231 |
| 6 | | 07'47" (+06'12") | 860 / 3091 | | 7 | | 01'59" (+00'24") | 5000 / 8091 | | 8 | | 01'48" (+00'13") | 5000 / 13091 | | 9 | | 01'42" (+00'07") | 5000 / 18091 | | 10 | | 01'53" (+00'18") | 5000 / 23091 | | 11 | | 01'43" (+00'08") | 5000 / 28091 | | 12 | | 01'35" | 5000 / 33091 | | 13 | | 01'47" (+00'12") | 5000 / 38091 | | 14 | | 01'44" (+00'09") | 5000 / 43091 | | 15 | | 01'42" (+00'07") | 5000 / 48091 | | 16 | | 02'19" (+00'44") | 5000 / 53091 | | 17 | | 01'45" (+00'10") | 5000 / 58091 | | 18 | | 02'04" (+00'29") | 5000 / 63091 | | 19 | | 02'32" (+00'57") | 5000 / 68091 | | 20 | | 01'35" | 5000 / 73091 | | 21 | | 02'05" (+00'30") | 5000 / 78091 | | 22 | | 01'54" (+00'19") | 5000 / 83091 | | 23 | | 01'55" (+00'20") | 5000 / 88091 | | 24 | | 02'14" (+00'39") | 2249 / 90340 | | 25 | | 11'18" (+09'43") | 537 / 90877 | | 26 | | 05'32" (+03'57") | 1000 / 91877 | | 27 | | 05'28" (+03'53") | 1000 / 92877 | | 28 | | 05'24" (+03'49") | 534 / 93411 | | 29 | | 05'38" (+04'03") | 1000 / 94411 | | 30 | | 06'17" (+04'42") | 1000 / 95411 | | 31 | | 05'38" (+04'03") | 1000 / 96411 | | 32 | | 05'54" (+04'19") | 1000 / 97411 | | 33 | | 05'28" (+03'53") | 1000 / 98411 | | 34 | | 05'15" (+03'40") | 1000 / 99411 | | 35 | | 05'24" (+03'49") | 1000 / 100411 | | 36 | | 05'25" (+03'50") | 1000 / 101411 | | 37 | | 05'16" (+03'41") | 1000 / 102411 | | 38 | | 05'54" (+04'19") | 1000 / 103411 | | 39 | | 05'36" (+04'01") | 1000 / 104411 | | 40 | | 05'17" (+03'42") | 1000 / 105411 | | 41 | | 06'00" (+04'25") | 1000 / 106411 | | 42 | | 05'33" (+03'58") | 1000 / 107411 | | 43 | | 05'53" (+04'18") | 1000 / 108411 | | 44 | | 05'41" (+04'06") | 1000 / 109411 | | 45 | | 05'31" (+03'56") | 1000 / 110411 | | 46 | | 05'27" (+03'52") | 1000 / 111411 |
賽後評分: 騎車的坡真的是太恐怖了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 132.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'40" | 00:22'40" | | 2 | 22'46" | 00:45'26" | | 3 | 12'44" | 00:58'10" | | 4 | 02'45" | 01:00'55" | | 5 | 01'47" | 01:02'42" | | 6 | 01'30" | 01:04'12" | | 7 | 01'50" | 01:06'02" | | 8 | 02'18" | 01:08'20" | | 9 | 01'50" | 01:10'10" | | 10 | 01'39" | 01:11'49" | | 11 | 02'05" | 01:13'54" | | 12 | 01'34" | 01:15'28" | | 13 | 01'58" | 01:17'26" | | 14 | 01'43" | 01:19'09" | | 15 | 01'59" | 01:21'08" | | 16 | 01'25" | 01:22'33" | | 17 | 01'46" | 01:24'19" | | 18 | 01'42" | 01:26'01" | | 19 | 01'26" | 01:27'27" | | 20 | 01'34" | 01:29'01" | | 21 | 01'45" | 01:30'46" | | 22 | 02'05" | 01:32'51" | | 23 | 02'23" | 01:35'14" | | 24 | 02'30" | 01:37'44" | | 25 | 01'37" | 01:39'21" | | 26 | 01'48" | 01:41'09" | | 27 | 01'27" | 01:42'36" | | 28 | 01'29" | 01:44'05" | | 29 | 01'22" | 01:45'27" | | 30 | 01'23" | 01:46'50" | | 31 | 01'50" | 01:48'40" | | 32 | 01'38" | 01:50'18" | | 33 | 01'44" | 01:52'02" | | 34 | 01'52" | 01:53'54" | | 35 | 01'50" | 01:55'44" | | 36 | 01'48" | 01:57'32" | | 37 | 01'43" | 01:59'15" | | 38 | 01'44" | 02:00'59" | | 39 | 01'59" | 02:02'58" | | 40 | 01'51" | 02:04'49" | | 41 | 01'40" | 02:06'29" | | 42 | 01'35" | 02:08'04" | | 43 | 01'39" | 02:09'43" | | 44 | 02'05" | 02:11'48" | | 45 | 01'43" | 02:13'31" | | 46 | 01'36" | 02:15'07" | | 47 | 01'35" | 02:16'42" | | 48 | 01'33" | 02:18'15" | | 49 | 01'46" | 02:20'01" | | 50 | 01'54" | 02:21'55" | | 51 | 02'25" | 02:24'20" | | 52 | 03'43" | 02:28'03" | | 53 | 01'52" | 02:29'55" | | 54 | 01'20" | 02:31'15" | | 55 | 01'43" | 02:32'58" | | 56 | 01'41" | 02:34'39" | | 57 | 02'00" | 02:36'39" | | 58 | 01'59" | 02:38'38" | | 59 | 02'12" | 02:40'50" | | 60 | 01'31" | 02:42'21" | | 61 | 02'42" | 02:45'03" | | 62 | 02'03" | 02:47'06" | | 63 | 01'54" | 02:49'00" | | 64 | 01'42" | 02:50'42" | | 65 | 02'08" | 02:52'50" | | 66 | 01'52" | 02:54'42" | | 67 | 03'30" | 02:58'12" | | 68 | 03'28" | 03:01'40" | | 69 | 01'27" | 03:03'07" | | 70 | 01'15" | 03:04'22" | | 71 | 01'41" | 03:06'03" | | 72 | 01'47" | 03:07'50" | | 73 | 01'48" | 03:09'38" | | 74 | 02'26" | 03:12'04" | | 75 | 02'18" | 03:14'22" | | 76 | 02'12" | 03:16'34" | | 77 | 01'44" | 03:18'18" | | 78 | 01'49" | 03:20'07" | | 79 | 01'59" | 03:22'06" | | 80 | 01'58" | 03:24'04" | | 81 | 02'03" | 03:26'07" | | 82 | 01'42" | 03:27'49" | | 83 | 01'48" | 03:29'37" | | 84 | 01'54" | 03:31'31" | | 85 | 01'51" | 03:33'22" | | 86 | 01'56" | 03:35'18" | | 87 | 01'57" | 03:37'15" | | 88 | 01'57" | 03:39'12" | | 89 | 01'54" | 03:41'06" | | 90 | 02'25" | 03:43'31" | | 91 | 07'40" | 03:51'11" | | 92 | 05'33" | 03:56'44" | | 93 | 05'24" | 04:02'08" | | 94 | 05'41" | 04:07'49" | | 95 | 05'35" | 04:13'24" | | 96 | 06'18" | 04:19'42" | | 97 | 05'39" | 04:25'21" | | 98 | 05'45" | 04:31'06" | | 99 | 05'24" | 04:36'30" | | 100 | 05'17" | 04:41'47" | | 101 | 05'29" | 04:47'16" | | 102 | 05'16" | 04:52'32" | | 103 | 05'55" | 04:58'27" | | 104 | 05'33" | 05:04'00" | | 105 | 05'22" | 05:09'22" | | 106 | 05'39" | 05:15'01" | | 107 | 05'50" | 05:20'51" | | 108 | 05'54" | 05:26'45" | | 109 | 05'34" | 05:32'19" | | 110 | 05'39" | 05:37'58" | | 111 | 05'26" | 05:43'24" | | 111.6 | 05'51" | 05:46'44" |
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