40.8 km | 05:54:54 | 08:42/km日期: 2018-03-18 06:29 - 卡路里: 1835 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 15'48" / 02'05" / 06'52" / 12'24" / 06'30" / 06'51" / 06'44" / 07'39" / 06'43" / 07'27" / 07'32" / 07'15" / 07'18" / 07'21" / 07'11" / 10'39" / 07'31" / 07'48" / 08'17" / 07'51" / 08'00" / 08'18" / 08'15" / 08'04" / 08'15" / 09'49" / 08'34" / 08'07" / 08'56" / 09'03" / 10'21" / 07'58" / 10'13" / 08'59" / 10'07" / 09'25" / 09'45" / 10'51" / 10'16" / 09'59" / 18'01" /
3月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 02'05" | 00:17'53" |
| 3 | 06'52" | 00:24'45" |
| 4 | 12'24" | 00:37'09" |
| 5 | 06'30" | 00:43'39" |
| 6 | 06'51" | 00:50'30" |
| 7 | 06'44" | 00:57'14" |
| 8 | 07'39" | 01:04'53" |
| 9 | 06'43" | 01:11'36" |
| 10 | 07'27" | 01:19'03" |
| 11 | 07'32" | 01:26'35" |
| 12 | 07'15" | 01:33'50" |
| 13 | 07'18" | 01:41'08" |
| 14 | 07'21" | 01:48'29" |
| 15 | 07'11" | 01:55'40" |
| 16 | 10'39" | 02:06'19" |
| 17 | 07'31" | 02:13'50" |
| 18 | 07'48" | 02:21'38" |
| 19 | 08'17" | 02:29'55" |
| 20 | 07'51" | 02:37'46" |
| 21 | 08'00" | 02:45'46" |
| 22 | 08'18" | 02:54'04" |
| 23 | 08'15" | 03:02'19" |
| 24 | 08'04" | 03:10'23" |
| 25 | 08'15" | 03:18'38" |
| 26 | 09'49" | 03:28'27" |
| 27 | 08'34" | 03:37'01" |
| 28 | 08'07" | 03:45'08" |
| 29 | 08'56" | 03:54'04" |
| 30 | 09'03" | 04:03'07" |
| 31 | 10'21" | 04:13'28" |
| 32 | 07'58" | 04:21'26" |
| 33 | 10'13" | 04:31'39" |
| 34 | 08'59" | 04:40'38" |
| 35 | 10'07" | 04:50'45" |
| 36 | 09'25" | 05:00'10" |
| 37 | 09'45" | 05:09'55" |
| 38 | 10'51" | 05:20'46" |
| 39 | 10'16" | 05:31'02" |
| 40 | 09'59" | 05:41'01" |
| 40.8 | 18'04" | 05:54'54" |
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