Randolph Huang 2018/03/18 訓練日誌

Randolph Huang 新北市
ID 277694

98 位追隨者

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Randolph Huang

全馬 | 04:10:06 | 05:55/km | 第18馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	04:10:06
總名次	1143 / 6125
分組名次	464 / 2343
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'55")

00:29'55" (+01'22")

00:59'28" (+02'13")

10 km

(00:59'28")

00:29'33" (+01'00")

15 km

(01:28'01")

00:28'33"

00:57'15"

20 km

(01:56'43")

00:28'42" (+00'09")

25 km

(02:25'27")

00:28'44" (+00'11")

00:59'08" (+01'53")

30 km

(02:55'51")

00:30'24" (+01'51")

35 km

(03:26'17")

00:30'26" (+01'53")

01:01'05" (+03'50")

40 km

(03:56'56")

00:30'39" (+02'06")

Finish

(04:10:06)

日期: 2018-03-18 06:31 - 卡路里: 2354 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'12")

1000 / 1000

05'54"

(12'26")

05'54" (+00'34")

1000 / 2000

05'46"

(18'12")

05'46" (+00'26")

1000 / 3000

05'46"

(23'59")

05'46" (+00'26")

1000 / 4000

05'55"

(29'54")

05'55" (+00'35")

1000 / 5000

展開計圈分析

賽後評分: 補給出大包的銀標萬金石
給 1 星

3月累積里程 : 154.50 km

Asics GEL-KAYANO 24 累積 : 788.9 km

TCX 上傳 | 6 years ago

黃宇賢和涂崇誠說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'42"	00:09'42"
2	02'44"	00:12'26"
3	05'47"	00:18'13"
4	05'46"	00:23'59"
5	05'56"	00:29'55"
6	05'40"	00:35'35"
7	05'58"	00:41'33"
8	06'01"	00:47'34"
9	05'35"	00:53'09"
10	06'19"	00:59'28"
11	05'36"	01:05'04"
12	05'44"	01:10'48"
13	05'48"	01:16'36"
14	05'44"	01:22'20"
15	05'41"	01:28'01"
16	06'02"	01:34'03"
17	05'39"	01:39'42"
18	05'35"	01:45'17"
19	05'30"	01:50'47"
20	05'56"	01:56'43"
21	05'15"	02:01'58"
22	05'46"	02:07'44"
23	05'40"	02:13'24"
24	05'41"	02:19'05"
25	06'22"	02:25'27"
26	05'39"	02:31'06"
27	06'04"	02:37'10"
28	06'50"	02:44'00"
29	05'45"	02:49'45"
30	06'06"	02:55'51"
31	05'52"	03:01'43"
32	06'06"	03:07'49"
33	05'50"	03:13'39"
34	06'08"	03:19'47"
35	06'30"	03:26'17"
36	06'36"	03:32'53"
37	06'02"	03:38'55"
38	06'03"	03:44'58"
39	05'53"	03:50'51"
40	06'05"	03:56'56"
41	11'33"	04:08'29"
42	00'11"	04:08'40"
42.3	04'41"	04:10'06"