|  恭喜完成了第 40 馬 45.0 km | 07:09:48 | 09:33/km | 第40馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:09:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:18'59" (+06'14") | | 00:46'07" (+13'15") | | 00:59'34" (+26'42") | 01:47'30" (+34'45") | | 00:47'56" (+15'04") | | 00:57'11" (+24'19") | 01:58'56" (+46'11") | | 01:01'45" (+28'53") | | 00:36'41" (+03'49") | 01:12'45" | | 00:36'04" (+03'12") | | 00:46'49" (+13'57") | 00:00'00" | |
日期: 2018-03-18 06:10 - 總爬升: 2895 m - 平均心率: 149 - 卡路里: 2916 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'06") | 1000 / 1000 | | 2 | | 06'11" | 1000 / 2000 | | 3 | | 06'26" (+00'15") | 1000 / 3000 | | 4 | | 06'25" (+00'14") | 1000 / 4000 | | 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 | | 7 | | 08'42" (+02'31") | 1000 / 7000 | | 8 | | 09'20" (+03'09") | 1000 / 8000 | | 9 | | 11'16" (+05'05") | 1000 / 9000 | | 10 | | 09'32" (+03'21") | 1000 / 10000 | | 11 | | 11'29" (+05'18") | 1000 / 11000 | | 12 | | 11'43" (+05'32") | 1000 / 12000 | | 13 | | 12'01" (+05'50") | 1000 / 13000 | | 14 | | 12'09" (+05'58") | 1000 / 14000 | | 15 | | 12'10" (+05'59") | 1000 / 15000 | | 16 | | 12'56" (+06'45") | 1000 / 16000 | | 17 | | 10'52" (+04'41") | 1000 / 17000 | | 18 | | 06'52" (+00'41") | 1000 / 18000 | | 19 | | 10'36" (+04'25") | 1000 / 19000 | | 20 | | 06'37" (+00'26") | 1000 / 20000 | | 21 | | 08'54" (+02'43") | 1000 / 21000 | | 22 | | 10'27" (+04'16") | 1000 / 22000 | | 23 | | 11'28" (+05'17") | 1000 / 23000 | | 24 | | 11'08" (+04'57") | 1000 / 24000 | | 25 | | 15'11" (+09'00") | 1000 / 25000 | | 26 | | 11'10" (+04'59") | 1000 / 26000 | | 27 | | 21'37" (+15'26") | 1000 / 27000 | | 28 | | 07'25" (+01'14") | 1000 / 28000 | | 29 | | 11'13" (+05'02") | 1000 / 29000 | | 30 | | 08'34" (+02'23") | 1000 / 30000 | | 31 | | 07'15" (+01'04") | 1000 / 31000 | | 32 | | 08'31" (+02'20") | 1000 / 32000 | | 33 | | 06'48" (+00'37") | 1000 / 33000 | | 34 | | 07'21" (+01'10") | 1000 / 34000 | | 35 | | 06'43" (+00'32") | 1000 / 35000 | | 36 | | 07'01" (+00'50") | 1000 / 36000 | | 37 | | 07'14" (+01'03") | 1000 / 37000 | | 38 | | 07'18" (+01'07") | 1000 / 38000 | | 39 | | 07'03" (+00'52") | 1000 / 39000 | | 40 | | 07'25" (+01'14") | 1000 / 40000 | | 41 | | 06'55" (+00'44") | 1000 / 41000 | | 42 | | 09'32" (+03'21") | 1000 / 42000 | | 43 | | 10'41" (+04'30") | 1000 / 43000 | | 44 | | 09'16" (+03'05") | 1000 / 44000 | | 45 | | 10'23" (+04'12") | 1000 / 45000 |
賽後評分: 賽道景色宜人. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 260.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'12" | 00:13'29" | | 3 | 06'26" | 00:19'55" | | 4 | 06'26" | 00:26'21" | | 5 | 06'31" | 00:32'52" | | 6 | 07'14" | 00:40'06" | | 7 | 08'56" | 00:49'02" | | 8 | 09'07" | 00:58'09" | | 9 | 11'17" | 01:09'26" | | 10 | 09'33" | 01:18'59" | | 11 | 11'29" | 01:30'28" | | 12 | 11'44" | 01:42'12" | | 13 | 13'02" | 01:55'14" | | 14 | 11'09" | 02:06'23" | | 15 | 12'10" | 02:18'33" | | 16 | 12'56" | 02:31'29" | | 17 | 11'02" | 02:42'31" | | 18 | 06'43" | 02:49'14" | | 19 | 10'37" | 02:59'51" | | 20 | 06'38" | 03:06'29" | | 21 | 08'56" | 03:15'25" | | 22 | 10'35" | 03:26'00" | | 23 | 24'48" | 03:50'48" | | 24 | 00'04" | 03:50'52" | | 25 | 12'48" | 04:03'40" | | 26 | 11'10" | 04:14'50" | | 27 | 23'22" | 04:38'12" | | 28 | 07'26" | 04:45'38" | | 29 | 11'13" | 04:56'51" | | 30 | 08'34" | 05:05'25" | | 31 | 07'16" | 05:12'41" | | 32 | 08'31" | 05:21'12" | | 33 | 06'49" | 05:28'01" | | 34 | 07'22" | 05:35'23" | | 35 | 06'43" | 05:42'06" | | 36 | 07'01" | 05:49'07" | | 37 | 07'15" | 05:56'22" | | 38 | 07'19" | 06:03'41" | | 39 | 07'03" | 06:10'44" | | 40 | 07'26" | 06:18'10" | | 41 | 06'56" | 06:25'06" | | 42 | 09'32" | 06:34'38" | | 43 | 10'45" | 06:45'23" | | 44 | 09'13" | 06:54'36" | | 45 | 10'23" | 07:04'59" | | 45.4 | 24'49" | 07:14'00" |
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