| 1.9 km + 90.0 km + 21.1 km | 07:20:09| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:22 - 總爬升: 785 m - 平均心率: 155 - 卡路里: 6241 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'24" (+22'37") | 300 / 300 | | 2 | | 24'12" (+22'25") | 300 / 600 | | 3 | | 25'39" (+23'52") | 300 / 899 | | 4 | | 28'18" (+26'31") | 300 / 1200 | | 5 | | 27'55" (+26'08") | 300 / 1500 |
| 6 | | 28'18" (+26'31") | 300 / 1800 | | 7 | | 27'12" (+25'25") | 300 / 2100 | | 8 | | 06'54" (+05'07") | 7 / 2107 | | 9 | | 13'26" (+11'39") | 803 / 2911 | | 10 | | 02'06" (+00'19") | 5000 / 7911 | | 11 | | 01'50" (+00'03") | 5000 / 12911 | | 12 | | 01'47" | 5000 / 17911 | | 13 | | 02'03" (+00'16") | 5000 / 22911 | | 14 | | 01'54" (+00'07") | 5000 / 27911 | | 15 | | 01'50" (+00'03") | 5000 / 32911 | | 16 | | 02'06" (+00'19") | 5000 / 37911 | | 17 | | 01'59" (+00'12") | 5000 / 42911 | | 18 | | 01'54" (+00'07") | 5000 / 47911 | | 19 | | 02'39" (+00'52") | 5000 / 52911 | | 20 | | 02'00" (+00'13") | 5000 / 57911 | | 21 | | 02'37" (+00'50") | 5000 / 62911 | | 22 | | 03'12" (+01'25") | 5000 / 67911 | | 23 | | 01'51" (+00'04") | 5000 / 72911 | | 24 | | 02'36" (+00'49") | 5000 / 77911 | | 25 | | 02'30" (+00'43") | 5000 / 82911 | | 26 | | 05'18" (+03'31") | 3504 / 86415 | | 27 | | 09'21" (+07'34") | 747 / 87163 | | 28 | | 07'33" (+05'46") | 1000 / 88163 | | 29 | | 08'14" (+06'27") | 1000 / 89163 | | 30 | | 08'07" (+06'20") | 1000 / 90163 | | 31 | | 08'01" (+06'14") | 1000 / 91163 | | 32 | | 08'21" (+06'34") | 1000 / 92163 | | 33 | | 08'48" (+07'01") | 1000 / 93163 | | 34 | | 09'11" (+07'24") | 1000 / 94163 | | 35 | | 07'45" (+05'58") | 1000 / 95163 | | 36 | | 07'11" (+05'24") | 1000 / 96163 | | 37 | | 06'49" (+05'02") | 1000 / 97163 | | 38 | | 07'33" (+05'46") | 1000 / 98163 | | 39 | | 09'07" (+07'20") | 1000 / 99163 | | 40 | | 08'16" (+06'29") | 1000 / 100163 | | 41 | | 08'19" (+06'32") | 1000 / 101163 | | 42 | | 08'05" (+06'18") | 1000 / 102163 | | 43 | | 08'12" (+06'25") | 1000 / 103163 | | 44 | | 08'42" (+06'55") | 1000 / 104163 | | 45 | | 09'30" (+07'43") | 1000 / 105163 | | 46 | | 08'46" (+06'59") | 1000 / 106163 | | 47 | | 08'42" (+06'55") | 1000 / 107163 |
賽前宣言: Go 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 59.03 km  brooks p4 累積 : 336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'15" | 00:25'15" | | 2 | 28'29" | 00:53'44" | | 3 | 13'31" | 01:07'15" | | 4 | 02'10" | 01:09'25" | | 5 | 01'46" | 01:11'11" | | 6 | 01'49" | 01:13'00" | | 7 | 02'07" | 01:15'07" | | 8 | 02'24" | 01:17'31" | | 9 | 01'36" | 01:19'07" | | 10 | 01'40" | 01:20'47" | | 11 | 02'09" | 01:22'56" | | 12 | 01'45" | 01:24'41" | | 13 | 02'03" | 01:26'44" | | 14 | 01'53" | 01:28'37" | | 15 | 01'53" | 01:30'30" | | 16 | 01'38" | 01:32'08" | | 17 | 01'55" | 01:34'03" | | 18 | 01'35" | 01:35'38" | | 19 | 01'35" | 01:37'13" | | 20 | 01'48" | 01:39'01" | | 21 | 02'02" | 01:41'03" | | 22 | 02'11" | 01:43'14" | | 23 | 03'03" | 01:46'17" | | 24 | 02'05" | 01:48'22" | | 25 | 02'00" | 01:50'22" | | 26 | 01'49" | 01:52'11" | | 27 | 01'36" | 01:53'47" | | 28 | 01'44" | 01:55'31" | | 29 | 01'44" | 01:57'15" | | 30 | 01'52" | 01:59'07" | | 31 | 01'50" | 02:00'57" | | 32 | 01'48" | 02:02'45" | | 33 | 01'59" | 02:04'44" | | 34 | 02'18" | 02:07'02" | | 35 | 02'00" | 02:09'02" | | 36 | 01'59" | 02:11'01" | | 37 | 02'07" | 02:13'08" | | 38 | 02'09" | 02:15'17" | | 39 | 02'38" | 02:17'55" | | 40 | 01'46" | 02:19'41" | | 41 | 01'55" | 02:21'36" | | 42 | 01'47" | 02:23'23" | | 43 | 01'52" | 02:25'15" | | 44 | 02'26" | 02:27'41" | | 45 | 01'53" | 02:29'34" | | 46 | 01'42" | 02:31'16" | | 47 | 01'36" | 02:32'52" | | 48 | 02'02" | 02:34'54" | | 49 | 02'13" | 02:37'07" | | 50 | 01'56" | 02:39'03" | | 51 | 03'32" | 02:42'35" | | 52 | 03'59" | 02:46'34" | | 53 | 01'32" | 02:48'06" | | 54 | 01'22" | 02:49'28" | | 55 | 02'03" | 02:51'31" | | 56 | 01'53" | 02:53'24" | | 57 | 02'35" | 02:55'59" | | 58 | 02'16" | 02:58'15" | | 59 | 02'32" | 03:00'47" | | 60 | 02'09" | 03:02'56" | | 61 | 04'23" | 03:07'19" | | 62 | 01'58" | 03:09'17" | | 63 | 02'04" | 03:11'21" | | 64 | 02'03" | 03:13'24" | | 65 | 02'48" | 03:16'12" | | 66 | 03'01" | 03:19'13" | | 67 | 04'21" | 03:23'34" | | 68 | 03'50" | 03:27'24" | | 69 | 01'20" | 03:28'44" | | 70 | 01'41" | 03:30'25" | | 71 | 02'02" | 03:32'27" | | 72 | 01'51" | 03:34'18" | | 73 | 02'31" | 03:36'49" | | 74 | 02'43" | 03:39'32" | | 75 | 02'51" | 03:42'23" | | 76 | 02'40" | 03:45'03" | | 77 | 02'08" | 03:47'11" | | 78 | 02'35" | 03:49'46" | | 79 | 02'38" | 03:52'24" | | 80 | 02'44" | 03:55'08" | | 81 | 02'34" | 03:57'42" | | 82 | 02'13" | 03:59'55" | | 83 | 02'21" | 04:02'16" | | 84 | 02'43" | 04:04'59" | | 85 | 02'33" | 04:07'32" | | 86 | 02'37" | 04:10'09" | | 87 | 23'27" | 04:33'36" | | 88 | 00'30" | 04:34'06" | | 89 | 08'01" | 04:42'07" | | 90 | 08'10" | 04:50'17" | | 91 | 08'04" | 04:58'21" | | 92 | 08'16" | 05:06'37" | | 93 | 08'49" | 05:15'26" | | 94 | 09'01" | 05:24'27" | | 95 | 07'52" | 05:32'19" | | 96 | 07'32" | 05:39'51" | | 97 | 06'40" | 05:46'31" | | 98 | 07'29" | 05:54'00" | | 99 | 08'46" | 06:02'46" | | 100 | 08'31" | 06:11'17" | | 101 | 08'28" | 06:19'45" | | 102 | 07'45" | 06:27'30" | | 103 | 08'32" | 06:36'02" | | 104 | 08'41" | 06:44'43" | | 105 | 09'17" | 06:54'00" | | 106 | 08'59" | 07:02'59" | | 107 | 08'47" | 07:11'46" | | 108 | 08'00" | 07:19'46" | | 108.1 | 07'25" | 07:20'19" |
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