陳清輝 2018/03/17 訓練日誌

陳清輝新竹
ID 7747

41 位追隨者

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陳清輝

恭喜完成了第 50 馬

100.0 km | 13:43:17 | 08:13/km | 第50馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	13:43:17
總名次	- / -
分組名次	- / -
平均速度	08:13/km

官方證書

陳清輝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'18")

00:32'18" (+17'49")

01:08'11" (+14'17")

10 km

(01:08'11")

00:35'53" (+21'24")

15 km

(01:39'48")

00:31'37" (+17'08")

01:05'32" (+11'38")

20 km

(02:13'43")

00:33'55" (+19'26")

25 km

(02:52'14")

00:38'31" (+24'02")

01:15'51" (+21'57")

30 km

(03:29'34")

00:37'20" (+22'51")

35 km

(04:12'04")

00:42'30" (+28'01")

01:16'02" (+22'08")

40 km

(04:45'36")

00:33'32" (+19'03")

45 km

(05:26'09")

00:40'33" (+26'04")

01:20'53" (+26'59")

50 km

(06:06'29")

00:40'20" (+25'51")

55 km

(06:50'35")

00:44'06" (+29'37")

01:28'21" (+34'27")

60 km

(07:34'50")

00:44'15" (+29'46")

65 km

(08:25'52")

00:51'02" (+36'33")

01:41'20" (+47'26")

70 km

(09:16'10")

00:50'18" (+35'49")

75 km

(10:07'50")

00:51'40" (+37'11")

01:28'36" (+34'42")

80 km

(10:44'46")

00:36'56" (+22'27")

85 km

(10:59'15")

00:14'29"

00:53'54"

90 km

(11:38'40")

00:39'25" (+24'56")

95 km

(12:18'54")

00:40'14" (+25'45")

01:24'31" (+30'37")

100 km

(13:03'11")

00:44'17" (+29'48")

Finish

(13:43:17)

日期: 2018-03-17 04:59 - 總爬升: 1825 m - 地點: 台東關山 - 天氣: 晴 - 卡路里: 6750 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13:43'16"

(13:43'16")

07'50"

104937 / 104937

超馬真的不要再跑了,對身體是嚴重負擔,以後跑跑週邊賽事就好了.

賽後評分: 路線優美,可惜修路無法到摩天,補給鹹熱時不足,可惜
給 3 星

3月累積里程 : 307.74 km

母子鱷魚Y拖三代黃色 39 累積 : 1306.7 km

XT 上傳 | 6 years ago

裁, 飛天神豬和其他 13 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2018-03-18 19:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'38"	00:13'58"
3	06'09"	00:20'07"
4	06'25"	00:26'32"
5	05'46"	00:32'18"
6	05'54"	00:38'12"
7	06'29"	00:44'41"
8	06'12"	00:50'53"
9	06'03"	00:56'56"
10	11'15"	01:08'11"
11	05'37"	01:13'48"
12	06'26"	01:20'14"
13	06'00"	01:26'14"
14	07'35"	01:33'49"
15	05'59"	01:39'48"
16	07'23"	01:47'11"
17	06'05"	01:53'16"
18	05'43"	01:58'59"
19	08'00"	02:06'59"
20	06'44"	02:13'43"
21	06'19"	02:20'02"
22	08'48"	02:28'50"
23	07'48"	02:36'38"
24	08'35"	02:45'13"
25	07'01"	02:52'14"
26	06'21"	02:58'35"
27	11'07"	03:09'42"
28	08'00"	03:17'42"
29	06'01"	03:23'43"
30	05'51"	03:29'34"
31	06'14"	03:35'48"
32	13'53"	03:49'41"
33	08'46"	03:58'27"
34	07'37"	04:06'04"
35	06'00"	04:12'04"
36	05'48"	04:17'52"
37	09'29"	04:27'21"
38	06'35"	04:33'56"
39	05'54"	04:39'50"
40	05'46"	04:45'36"
41	10'42"	04:56'18"
42	06'09"	05:02'27"
43	06'31"	05:08'58"
44	06'35"	05:15'33"
45	10'36"	05:26'09"
46	08'38"	05:34'47"
47	09'16"	05:44'03"
48	07'05"	05:51'08"
49	06'49"	05:57'57"
50	08'32"	06:06'29"
51	06'50"	06:13'19"
52	09'53"	06:23'12"
53	08'18"	06:31'30"
54	10'02"	06:41'32"
55	09'03"	06:50'35"
56	07'45"	06:58'20"
57	11'20"	07:09'40"
58	07'18"	07:16'58"
59	09'36"	07:26'34"
60	08'16"	07:34'50"
61	08'20"	07:43'10"
62	10'24"	07:53'34"
63	12'23"	08:05'57"
64	10'23"	08:16'20"
65	09'32"	08:25'52"
66	08'07"	08:33'59"
67	11'10"	08:45'09"
68	12'23"	08:57'32"
69	10'09"	09:07'41"
70	08'29"	09:16'10"
71	06'44"	09:22'54"
72	08'42"	09:31'36"
73	15'41"	09:47'17"
74	10'31"	09:57'48"
75	10'02"	10:07'50"
76	07'41"	10:15'31"
77	07'34"	10:23'05"
78	07'40"	10:30'45"
79	08'12"	10:38'57"
80	05'49"	10:44'46"
81	06'53"	10:51'39"
82	00'02"	10:51'41"
83	01'18"	10:52'59"
84	00'02"	10:53'01"
85	06'14"	10:59'15"
86	06'19"	11:05'34"
87	05'49"	11:11'23"
88	06'36"	11:17'59"
89	10'06"	11:28'05"
90	10'35"	11:38'40"
91	10'10"	11:48'50"
92	07'50"	11:56'40"
93	07'15"	12:03'55"
94	07'39"	12:11'34"
95	07'20"	12:18'54"
96	09'33"	12:28'27"
97	08'54"	12:37'21"
98	08'33"	12:45'54"
99	09'16"	12:55'10"
100	08'01"	13:03'11"
101	08'37"	13:11'48"
102	08'58"	13:20'46"
103	08'16"	13:29'02"
104	07'23"	13:36'25"
104.1	159'48"	13:44'34"