|  203.0 km | 07:54:23 | 25.7 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:54:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'18" (+01'50") | 00:16'46" | | 00:07'28" | | 00:08'07" (+00'39") | 00:17'00" (+00'14") | | 00:08'53" (+01'25") | | 00:08'43" (+01'15") | 00:17'28" (+00'42") | | 00:08'45" (+01'17") | | 00:16'57" (+09'29") | 00:25'29" (+08'43") | | 00:08'32" (+01'04") | | 00:09'23" (+01'55") | 00:18'05" (+01'19") | | 00:08'42" (+01'14") | | 00:09'18" (+01'50") | 00:17'35" (+00'49") | | 00:08'17" (+00'49") | | 00:19'48" (+12'20") | 00:29'14" (+12'28") | | 00:09'26" (+01'58") | | 00:08'51" (+01'23") | 00:17'28" (+00'42") | | 00:08'37" (+01'09") | | 00:08'54" (+01'26") | 00:18'19" (+01'33") | | 00:09'25" (+01'57") | | 00:09'39" (+02'11") | 00:19'16" (+02'30") | | 00:09'37" (+02'09") | | 00:22'25" (+14'57") | 00:32'31" (+15'45") | | 00:10'06" (+02'38") | | 00:10'31" (+03'03") | 00:20'42" (+03'56") | | 00:10'11" (+02'43") | | 00:10'14" (+02'46") | 00:19'31" (+02'45") | | 00:09'17" (+01'49") | | 00:12'17" (+04'49") | 00:37'07" (+20'21") | | 00:24'50" (+17'22") | | 00:12'10" (+04'42") | 00:24'33" (+07'47") | | 00:12'23" (+04'55") | | 00:25'36" (+18'08") | 00:36'26" (+19'40") | | 00:10'50" (+03'22") | | 00:11'11" (+03'43") | 00:22'22" (+05'36") | | 00:11'11" (+03'43") | | 00:20'26" (+12'58") | 00:31'04" (+14'18") | | 00:10'38" (+03'10") | | 00:11'07" (+03'39") | 00:22'33" (+05'47") | | 00:11'26" (+03'58") | | 00:11'29" (+04'01") | 00:21'30" (+04'44") | | 00:10'01" (+02'33") | |
日期: 2018-03-18 06:37 - 總爬升: 628 m - 天氣: 晴 - 卡路里: 6029 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 賽前宣言: sub8 賽後評分: 逆風吹的不要不要的QQ 給 5 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -0.8 % | | 2 | 29.5 | 1.6 % | | 3 | 33.3 | -1.0 % | | 4 | 41.4 | -2.3 % | | 5 | 35.6 | 4.0 % | | 6 | 35.6 | -1.5 % | | 7 | 41.9 | -1.7 % | | 8 | 40.0 | 1.7 % | | 9 | 45.6 | -1.4 % | | 10 | 39.1 | -0.9 % | | 11 | 38.3 | -2.8 % | | 12 | 40.9 | -1.9 % | | 13 | 34.6 | 2.0 % | | 14 | 34.6 | -2.4 % | | 15 | 37.1 | -1.1 % | | 16 | 32.7 | -1.5 % | | 17 | 36.4 | 2.2 % | | 18 | 31.6 | 2.0 % | | 19 | 34.0 | 1.8 % | | 20 | 34.6 | -1.1 % | | 21 | 32.1 | -1.3 % | | 22 | 35.3 | -1.3 % | | 23 | 36.4 | 1.8 % | | 24 | 34.0 | -1.6 % | | 25 | 34.6 | 1.5 % | | 26 | 36.4 | -0.6 % | | 27 | 34.3 | 1.4 % | | 28 | 34.3 | -1.3 % | | 29 | 33.3 | -1.7 % | | 30 | 33.3 | 2.2 % | | 31 | 32.1 | 2.0 % | | 32 | 33.6 | 1.5 % | | 33 | 36.0 | -1.1 % | | 34 | 8.8 | 2.0 % | | 35 | 12.4 | 1.0 % | | 36 | 34.3 | 1.2 % | | 37 | 34.6 | -1.0 % | | 38 | 35.6 | -0.5 % | | 39 | 36.4 | -0.7 % | | 40 | 35.0 | -0.7 % | | 41 | 34.3 | -0.2 % | | 42 | 34.6 | 1.3 % | | 43 | 34.3 | -0.4 % | | 44 | 32.7 | -0.6 % | | 45 | 25.9 | 1.0 % | | 46 | 36.7 | 1.8 % | | 47 | 32.7 | 1.3 % | | 48 | 33.0 | 1.0 % | | 49 | 36.4 | -0.6 % | | 50 | 34.0 | 1.8 % | | 51 | 33.0 | -1.0 % | | 52 | 35.6 | -0.9 % | | 53 | 33.0 | 1.4 % | | 54 | 34.0 | -1.3 % | | 55 | 27.1 | -1.3 % | | 56 | 32.4 | 1.8 % | | 57 | 32.1 | 2.4 % | | 58 | 43.4 | -1.6 % | | 59 | 41.4 | -1.2 % | | 60 | 34.6 | -0.7 % | | 61 | 24.0 | -1.7 % | | 62 | 36.7 | 2.0 % | | 63 | 34.3 | 2.4 % | | 64 | 24.8 | 3.2 % | | 65 | 5.2 | -0.7 % | | 66 | 23.1 | -1.3 % | | 67 | 35.6 | 1.5 % | | 68 | 33.6 | -0.7 % | | 69 | 36.0 | -0.7 % | | 70 | 35.3 | -0.6 % | | 71 | 35.3 | 2.0 % | | 72 | 33.0 | 1.2 % | | 73 | 33.3 | 2.2 % | | 74 | 34.0 | -1.7 % | | 75 | 34.0 | -1.6 % | | 76 | 32.4 | 2.5 % | | 77 | 35.0 | -1.0 % | | 78 | 36.0 | 1.2 % | | 79 | 35.0 | 1.8 % | | 80 | 36.0 | 1.8 % | | 81 | 34.6 | -0.9 % | | 82 | 32.4 | -0.4 % | | 83 | 35.0 | -0.7 % | | 84 | 33.3 | -1.3 % | | 85 | 33.3 | 1.5 % | | 86 | 31.6 | -1.3 % | | 87 | 30.8 | -0.7 % | | 88 | 33.3 | 3.2 % | | 89 | 34.6 | 1.7 % | | 90 | 29.5 | 2.5 % | | 91 | 28.1 | 1.9 % | | 92 | 32.1 | -1.6 % | | 93 | 35.3 | -1.0 % | | 94 | 27.5 | -0.6 % | | 95 | 34.0 | -0.4 % | | 96 | 32.7 | -0.9 % | | 97 | 31.0 | 1.7 % | | 98 | 31.3 | 3.2 % | | 99 | 33.6 | -3.2 % | | 100 | 27.9 | 2.6 % | | 101 | 17.1 | 3.5 % | | 102 | 19.0 | 4.7 % | | 103 | 4.7 | 3.3 % | | 104 | 35.0 | -4.0 % | | 105 | 44.4 | -4.7 % | | 106 | 31.3 | -0.9 % | | 107 | 28.1 | 3.6 % | | 108 | 29.8 | -2.4 % | | 109 | 31.9 | 1.7 % | | 110 | 27.9 | 1.2 % | | 111 | 28.3 | -0.6 % | | 112 | 27.7 | 1.2 % | | 113 | 27.3 | 1.4 % | | 114 | 27.5 | 3.0 % | | 115 | 32.4 | -1.2 % | | 116 | 33.6 | -1.4 % | | 117 | 31.6 | -1.6 % | | 118 | 31.0 | -1.1 % | | 119 | 24.8 | -0.8 % | | 120 | 27.9 | 3.0 % | | 121 | 29.5 | 1.5 % | | 122 | 27.7 | -0.8 % | | 123 | 29.0 | 2.0 % | | 124 | 29.5 | 1.5 % | | 125 | 31.0 | -1.2 % | | 126 | 32.7 | 1.2 % | | 127 | 33.6 | -1.1 % | | 128 | 33.3 | -0.4 % | | 129 | 31.0 | -1.8 % | | 130 | 31.0 | 4.0 % | | 131 | 26.7 | -1.1 % | | 132 | 26.7 | 1.5 % | | 133 | 24.3 | -1.9 % | | 134 | 20.6 | 2.0 % | | 135 | 25.0 | -0.8 % | | 136 | 23.1 | 1.8 % | | 137 | 24.0 | -0.9 % | | 138 | 6.0 | 1.2 % | | 139 | 8.5 | 1.5 % | | 140 | 22.2 | 2.2 % | | 141 | 24.5 | -0.6 % | | 142 | 19.7 | -2.0 % | | 143 | 29.3 | -1.0 % | | 144 | 25.7 | 2.0 % | | 145 | 26.3 | -0.6 % | | 146 | 30.5 | 2.4 % | | 147 | 14.5 | 6.2 % | | 148 | 138.5 | -5.2 % | | 149 | 27.9 | -1.4 % | | 150 | 16.2 | -1.0 % | | 151 | 3.4 | 4.0 % | | 152 | 30.5 | 2.0 % | | 153 | 30.5 | -0.5 % | | 154 | 28.6 | -0.7 % | | 155 | 32.4 | 1.2 % | | 156 | 31.6 | -1.2 % | | 157 | 26.7 | 1.8 % | | 158 | 28.6 | -0.8 % | | 159 | 28.6 | -1.2 % | | 160 | 24.2 | -0.4 % | | 161 | 22.4 | 1.7 % | | 162 | 30.5 | -0.3 % | | 163 | 28.6 | -1.0 % | | 164 | 26.7 | 1.5 % | | 165 | 27.5 | -1.0 % | | 166 | 29.3 | 1.7 % | | 167 | 20.6 | 1.5 % | | 168 | 30.5 | 1.0 % | | 169 | 25.7 | -1.1 % | | 170 | 31.3 | -0.4 % | | 171 | 4.9 | -0.3 % | | 172 | 27.3 | -0.6 % | | 173 | 29.8 | 2.0 % | | 174 | 28.6 | -1.0 % | | 175 | 31.6 | 1.5 % | | 176 | 27.1 | -1.4 % | | 177 | 30.0 | 1.6 % | | 178 | 29.3 | -0.7 % | | 179 | 30.3 | -1.2 % | | 180 | 25.2 | 1.2 % | | 181 | 28.8 | -1.8 % | | 182 | 26.3 | -2.0 % | | 183 | 24.5 | 2.4 % | | 184 | 25.7 | -0.8 % | | 185 | 30.5 | 1.7 % | | 186 | 22.8 | -0.5 % | | 187 | 29.3 | 2.0 % | | 188 | 27.7 | -1.0 % | | 189 | 22.8 | 2.0 % | | 190 | 30.8 | -2.2 % | | 191 | 24.3 | 2.5 % | | 192 | 29.8 | -2.0 % | | 193 | 25.2 | 2.2 % | | 194 | 23.7 | 2.0 % | | 195 | 28.8 | -3.2 % | | 196 | 31.6 | -1.2 % | | 197 | 26.9 | 2.8 % | | 198 | 32.1 | -2.1 % | | 199 | 29.3 | 2.7 % | | 200 | 30.5 | -2.6 % | | 201 | 29.5 | -4.8 % | | 202 | 27.5 | 4.7 % | | 203 | 34.3 | -0.8 % | | 204 | 35.6 | -1.0 % | | 204.7 | 26.3 | 1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT Defy3 
留言 
