|  12 H | 99.0 km | 07:16/km | 第31馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 99.00 km | | 總名次 | 31 / 466 | | 分組名次 | 10 / 128 | | 平均速度 | 07:16/km |
邱永茂  日期: 2018-03-18 06:00 - 地點: 北大 - 天氣: 熱 - 卡路里: 6638 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'30") | 1000 / 1000 | | 2 | | 06'12" (+00'58") | 1000 / 2000 | | 3 | | 05'49" (+00'35") | 1000 / 3000 | | 4 | | 06'04" (+00'50") | 1000 / 4000 | | 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 | | 7 | | 06'07" (+00'53") | 1000 / 7000 | | 8 | | 05'42" (+00'28") | 1000 / 8000 | | 9 | | 05'27" (+00'13") | 1000 / 9000 | | 10 | | 06'11" (+00'57") | 1000 / 10000 | | 11 | | 05'43" (+00'29") | 1000 / 11000 | | 12 | | 05'33" (+00'19") | 1000 / 12000 | | 13 | | 06'10" (+00'56") | 1000 / 13000 | | 14 | | 05'44" (+00'30") | 1000 / 14000 | | 15 | | 05'14" | 1000 / 15000 | | 16 | | 06'09" (+00'55") | 1000 / 16000 | | 17 | | 05'27" (+00'13") | 1000 / 17000 | | 18 | | 05'18" (+00'04") | 1000 / 18000 | | 19 | | 06'29" (+01'15") | 1000 / 19000 | | 20 | | 05'32" (+00'18") | 1000 / 20000 | | 21 | | 05'29" (+00'15") | 1000 / 21000 | | 22 | | 06'18" (+01'04") | 1000 / 22000 | | 23 | | 05'18" (+00'04") | 1000 / 23000 | | 24 | | 05'17" (+00'03") | 1000 / 24000 | | 25 | | 06'20" (+01'06") | 1000 / 25000 | | 26 | | 05'28" (+00'14") | 1000 / 26000 | | 27 | | 05'33" (+00'19") | 1000 / 27000 | | 28 | | 06'21" (+01'07") | 1000 / 28000 | | 29 | | 05'41" (+00'27") | 1000 / 29000 | | 30 | | 05'34" (+00'20") | 1000 / 30000 | | 31 | | 06'22" (+01'08") | 1000 / 31000 | | 32 | | 05'32" (+00'18") | 1000 / 32000 | | 33 | | 05'45" (+00'31") | 1000 / 33000 | | 34 | | 06'26" (+01'12") | 1000 / 34000 | | 35 | | 05'42" (+00'28") | 1000 / 35000 | | 36 | | 06'09" (+00'55") | 1000 / 36000 | | 37 | | 06'21" (+01'07") | 1000 / 37000 | | 38 | | 05'39" (+00'25") | 1000 / 38000 | | 39 | | 06'31" (+01'17") | 1000 / 39000 | | 40 | | 08'15" (+03'01") | 1000 / 40000 | | 41 | | 05'46" (+00'32") | 1000 / 41000 | | 42 | | 06'44" (+01'30") | 1000 / 42000 | | 43 | | 08'02" (+02'48") | 1000 / 43000 | | 44 | | 06'08" (+00'54") | 1000 / 44000 | | 45 | | 06'47" (+01'33") | 1000 / 45000 | | 46 | | 18'00" (+12'46") | 1000 / 46000 | | 47 | | 07'16" (+02'02") | 1000 / 47000 | | 48 | | 06'30" (+01'16") | 1000 / 48000 | | 49 | | 15'55" (+10'41") | 1000 / 49000 | | 50 | | 07'35" (+02'21") | 1000 / 50000 | | 51 | | 06'20" (+01'06") | 1000 / 51000 | | 52 | | 09'06" (+03'52") | 1000 / 52000 | | 53 | | 06'39" (+01'25") | 1000 / 53000 | | 54 | | 06'29" (+01'15") | 1000 / 54000 | | 55 | | 10'01" (+04'47") | 1000 / 55000 | | 56 | | 06'18" (+01'04") | 1000 / 56000 | | 57 | | 06'54" (+01'40") | 1000 / 57000 | | 58 | | 12'32" (+07'18") | 1000 / 58000 | | 59 | | 06'21" (+01'07") | 1000 / 59000 | | 60 | | 05'57" (+00'43") | 1000 / 60000 | | 61 | | 11'29" (+06'15") | 1000 / 61000 | | 62 | | 06'42" (+01'28") | 1000 / 62000 | | 63 | | 06'11" (+00'57") | 1000 / 63000 | | 64 | | 10'46" (+05'32") | 1000 / 64000 | | 65 | | 07'44" (+02'30") | 1000 / 65000 | | 66 | | 06'09" (+00'55") | 1000 / 66000 | | 67 | | 10'26" (+05'12") | 1000 / 67000 | | 68 | | 06'22" (+01'08") | 1000 / 68000 | | 69 | | 06'05" (+00'51") | 1000 / 69000 | | 70 | | 09'56" (+04'42") | 1000 / 70000 | | 71 | | 06'25" (+01'11") | 1000 / 71000 | | 72 | | 06'17" (+01'03") | 1000 / 72000 | | 73 | | 10'14" (+05'00") | 1000 / 73000 | | 74 | | 06'23" (+01'09") | 1000 / 74000 | | 75 | | 06'08" (+00'54") | 1000 / 75000 | | 76 | | 09'08" (+03'54") | 1000 / 76000 | | 77 | | 06'24" (+01'10") | 1000 / 77000 | | 78 | | 06'08" (+00'54") | 1000 / 78000 | | 79 | | 15'07" (+09'53") | 1000 / 79000 | | 80 | | 07'42" (+02'28") | 1000 / 80000 | | 81 | | 06'17" (+01'03") | 1000 / 81000 | | 82 | | 11'33" (+06'19") | 1000 / 82000 | | 83 | | 06'25" (+01'11") | 1000 / 83000 | | 84 | | 06'20" (+01'06") | 1000 / 84000 | | 85 | | 10'11" (+04'57") | 1000 / 85000 | | 86 | | 06'16" (+01'02") | 1000 / 86000 | | 87 | | 06'06" (+00'52") | 1000 / 87000 | | 88 | | 08'27" (+03'13") | 1000 / 88000 | | 89 | | 07'54" (+02'40") | 1000 / 89000 | | 90 | | 06'17" (+01'03") | 1000 / 90000 | | 91 | | 09'03" (+03'49") | 1000 / 91000 | | 92 | | 06'35" (+01'21") | 1000 / 92000 | | 93 | | 06'08" (+00'54") | 1000 / 93000 | | 94 | | 09'26" (+04'12") | 1000 / 94000 | | 95 | | 07'39" (+02'25") | 1000 / 95000 | | 96 | | 06'13" (+00'59") | 1000 / 96000 | | 97 | | 06'21" (+01'07") | 1000 / 97000 | | 98 | | 06'17" (+01'03") | 1000 / 98000 | | 99 | | 06'16" (+01'02") | 1000 / 99000 | | 100 | | 06'32" (+01'18") | 1000 / 100000 | | 101 | | 07'57" (+02'43") | 1000 / 101000 | | 102 | | 20'04" (+14'50") | 6 / 101006 |
 新北市邱永茂  手錶里程101K,正式成績99.543K.......還真是給他543啊....就差一咪咪就破百了 賽後評分: 補給一樣邪惡,3k一個站以路跑來說太短5k比較剛好
水泥腳踏車道太硬不好跑,人行道不平整,部分路段整修....路況不優 給 5 星  3月累積里程 : 202.55 km  Y拖 2017 3代黃 累積 : 7160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'14" | 00:12'58" | | 3 | 05'49" | 00:18'47" | | 4 | 06'05" | 00:24'52" | | 5 | 05'44" | 00:30'36" | | 6 | 05'43" | 00:36'19" | | 7 | 06'07" | 00:42'26" | | 8 | 05'42" | 00:48'08" | | 9 | 05'27" | 00:53'35" | | 10 | 06'12" | 00:59'47" | | 11 | 05'43" | 01:05'30" | | 12 | 05'40" | 01:11'10" | | 13 | 06'04" | 01:17'14" | | 14 | 05'44" | 01:22'58" | | 15 | 05'15" | 01:28'13" | | 16 | 06'09" | 01:34'22" | | 17 | 05'28" | 01:39'50" | | 18 | 05'18" | 01:45'08" | | 19 | 06'30" | 01:51'38" | | 20 | 05'33" | 01:57'11" | | 21 | 05'29" | 02:02'40" | | 22 | 06'18" | 02:08'58" | | 23 | 05'19" | 02:14'17" | | 24 | 05'17" | 02:19'34" | | 25 | 06'20" | 02:25'54" | | 26 | 05'28" | 02:31'22" | | 27 | 05'33" | 02:36'55" | | 28 | 06'22" | 02:43'17" | | 29 | 05'42" | 02:48'59" | | 30 | 05'34" | 02:54'33" | | 31 | 06'22" | 03:00'55" | | 32 | 05'33" | 03:06'28" | | 33 | 05'45" | 03:12'13" | | 34 | 06'26" | 03:18'39" | | 35 | 05'43" | 03:24'22" | | 36 | 06'10" | 03:30'32" | | 37 | 06'21" | 03:36'53" | | 38 | 05'40" | 03:42'33" | | 39 | 06'32" | 03:49'05" | | 40 | 08'16" | 03:57'21" | | 41 | 05'46" | 04:03'07" | | 42 | 06'44" | 04:09'51" | | 43 | 08'02" | 04:17'53" | | 44 | 06'08" | 04:24'01" | | 45 | 06'48" | 04:30'49" | | 46 | 18'01" | 04:48'50" | | 47 | 07'16" | 04:56'06" | | 48 | 06'31" | 05:02'37" | | 49 | 15'55" | 05:18'32" | | 50 | 07'36" | 05:26'08" | | 51 | 06'20" | 05:32'28" | | 52 | 09'06" | 05:41'34" | | 53 | 06'40" | 05:48'14" | | 54 | 06'29" | 05:54'43" | | 55 | 10'01" | 06:04'44" | | 56 | 06'19" | 06:11'03" | | 57 | 06'54" | 06:17'57" | | 58 | 12'33" | 06:30'30" | | 59 | 06'21" | 06:36'51" | | 60 | 05'57" | 06:42'48" | | 61 | 11'30" | 06:54'18" | | 62 | 06'43" | 07:01'01" | | 63 | 06'11" | 07:07'12" | | 64 | 10'47" | 07:17'59" | | 65 | 07'44" | 07:25'43" | | 66 | 06'10" | 07:31'53" | | 67 | 10'27" | 07:42'20" | | 68 | 06'22" | 07:48'42" | | 69 | 06'05" | 07:54'47" | | 70 | 09'57" | 08:04'44" | | 71 | 06'25" | 08:11'09" | | 72 | 06'19" | 08:17'28" | | 73 | 10'13" | 08:27'41" | | 74 | 06'24" | 08:34'05" | | 75 | 06'08" | 08:40'13" | | 76 | 09'09" | 08:49'22" | | 77 | 06'24" | 08:55'46" | | 78 | 06'09" | 09:01'55" | | 79 | 15'08" | 09:17'03" | | 80 | 07'43" | 09:24'46" | | 81 | 06'17" | 09:31'03" | | 82 | 11'34" | 09:42'37" | | 83 | 06'26" | 09:49'03" | | 84 | 06'21" | 09:55'24" | | 85 | 10'11" | 10:05'35" | | 86 | 06'17" | 10:11'52" | | 87 | 06'06" | 10:17'58" | | 88 | 08'27" | 10:26'25" | | 89 | 07'55" | 10:34'20" | | 90 | 06'20" | 10:40'40" | | 91 | 09'02" | 10:49'42" | | 92 | 06'36" | 10:56'18" | | 93 | 06'08" | 11:02'26" | | 94 | 09'27" | 11:11'53" | | 95 | 07'39" | 11:19'32" | | 96 | 06'14" | 11:25'46" | | 97 | 06'21" | 11:32'07" | | 98 | 06'18" | 11:38'25" | | 99 | 06'16" | 11:44'41" | | 100 | 06'33" | 11:51'14" | | 101 | 08'07" | 11:59'21" | | 101.0 | 18'34" | 11:59'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
