| 跑到53K手錶已經沒電了!
只能手動上傳!
很開心能夠順利完賽😁 賽前宣言: 挑戰自己的極限💪
能無傷完賽就好😁加油啊! 賽後評分: 空氣品質佳,路線不錯,補給普通 給 4 星 3月累積里程 : 108.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 07'31" | 00:15'38" | 3 | 07'31" | 00:23'09" | 4 | 07'43" | 00:30'52" | 5 | 06'59" | 00:37'51" | 6 | 07'22" | 00:45'13" | 7 | 08'37" | 00:53'50" | 8 | 07'42" | 01:01'32" | 9 | 09'02" | 01:10'34" | 10 | 07'34" | 01:18'08" | 11 | 08'20" | 01:26'28" | 12 | 08'16" | 01:34'44" | 13 | 08'01" | 01:42'45" | 14 | 09'41" | 01:52'26" | 15 | 08'33" | 02:00'59" | 16 | 10'01" | 02:11'00" | 17 | 08'36" | 02:19'36" | 18 | 07'30" | 02:27'06" | 19 | 09'47" | 02:36'53" | 20 | 09'23" | 02:46'16" | 21 | 12'14" | 02:58'30" | 22 | 13'25" | 03:11'55" | 23 | 13'17" | 03:25'12" | 24 | 15'21" | 03:40'33" | 25 | 08'34" | 03:49'07" | 26 | 13'04" | 04:02'11" | 27 | 16'47" | 04:18'58" | 28 | 11'58" | 04:30'56" | 29 | 07'18" | 04:38'14" | 30 | 06'24" | 04:44'38" | 31 | 07'35" | 04:52'13" | 32 | 13'21" | 05:05'34" | 33 | 13'06" | 05:18'40" | 34 | 10'53" | 05:29'33" | 35 | 06'50" | 05:36'23" | 36 | 10'20" | 05:46'43" | 37 | 11'55" | 05:58'38" | 38 | 13'29" | 06:12'07" | 39 | 06'12" | 06:18'19" | 40 | 08'51" | 06:27'10" | 41 | 11'49" | 06:38'59" | 42 | 09'46" | 06:48'45" | 43 | 05'18" | 06:54'03" | 44 | 06'15" | 07:00'18" | 45 | 14'41" | 07:14'59" | 46 | 11'44" | 07:26'43" | 47 | 11'38" | 07:38'21" | 48 | 09'11" | 07:47'32" | 49 | 09'36" | 07:57'08" | 50 | 10'16" | 08:07'24" | 51 | 08'27" | 08:15'51" | 52 | 12'58" | 08:28'49" | 53 | 08'27" | 08:37'16" | 53.3 | 15'00" | 08:41'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|