20.3 km | 03:38:33 | 10:44/km日期: 2018-03-19 09:24 - 總爬升: 965 m - 卡路里: 932 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 11'24" / 13'11" / 11'56" / 11'28" / 12'30" / 12'52" / 11'48" / 12'22" / 11'58" / 08'56" / 09'50" / 08'18" / 09'22" / 11'23" / 08'45" / 09'50" / 11'34" / 07'40" / 11'04" / 10'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+03'44") | 1000 / 1000 |
| 2 | | 13'11" (+05'31") | 1000 / 2000 |
| 3 | | 11'55" (+04'15") | 1000 / 3000 |
| 4 | | 11'27" (+03'47") | 1000 / 4000 |
| 5 | | 12'29" (+04'49") | 1000 / 5000 |
| 6 | | 12'52" (+05'12") | 1000 / 6000 |
| 7 | | 11'47" (+04'07") | 1000 / 7000 |
| 8 | | 12'22" (+04'42") | 1000 / 8000 |
| 9 | | 11'57" (+04'17") | 1000 / 9000 |
| 10 | | 08'56" (+01'16") | 1000 / 10000 |
| 11 | | 09'49" (+02'09") | 1000 / 11000 |
| 12 | | 08'17" (+00'37") | 1000 / 12000 |
| 13 | | 09'22" (+01'42") | 1000 / 13000 |
| 14 | | 11'22" (+03'42") | 1000 / 14000 |
| 15 | | 08'45" (+01'05") | 1000 / 15000 |
| 16 | | 09'49" (+02'09") | 1000 / 16000 |
| 17 | | 11'34" (+03'54") | 1000 / 17000 |
| 18 | | 07'40" | 1000 / 18000 |
| 19 | | 11'03" (+03'23") | 1000 / 19000 |
| 20 | | 10'15" (+02'35") | 1000 / 20000 |
| 21 | | 06'23" | 331 / 20331 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 13'11" | 00:24'35" |
| 3 | 11'56" | 00:36'31" |
| 4 | 11'28" | 00:47'59" |
| 5 | 12'30" | 01:00'29" |
| 6 | 12'52" | 01:13'21" |
| 7 | 11'48" | 01:25'09" |
| 8 | 12'22" | 01:37'31" |
| 9 | 11'58" | 01:49'29" |
| 10 | 08'56" | 01:58'25" |
| 11 | 09'50" | 02:08'15" |
| 12 | 08'18" | 02:16'33" |
| 13 | 09'22" | 02:25'55" |
| 14 | 11'23" | 02:37'18" |
| 15 | 08'45" | 02:46'03" |
| 16 | 09'50" | 02:55'53" |
| 17 | 11'34" | 03:07'27" |
| 18 | 07'40" | 03:15'07" |
| 19 | 11'04" | 03:26'11" |
| 20 | 10'16" | 03:36'27" |
| 20.3 | 06'23" | 03:38'34" |
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