10.7 km | 01:08:19 | 06:22/km日期: 2018-03-07 18:37 - 平均心率: 131 - 卡路里: 404 Cal - 平均步頻: 188
Pace: 06'30" / 06'10" / 06'08" / 06'18" / 06'11" / 06'20" / 06'24" / 06'27" / 06'36" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'20" | 00:37'37" |
| 7 | 06'24" | 00:44'01" |
| 8 | 06'27" | 00:50'28" |
| 9 | 06'36" | 00:57'04" |
| 10 | 06'29" | 01:03'33" |
| 10.7 | 06'45" | 01:08'20" |
展開計圈分析
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