15.2 km | 01:13:55 | 04:51/km日期: 2018-03-21 18:11 - 平均心率: 145 - 卡路里: 1563 Cal - 總步數: 13860 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'04" / 05'04" / 04'53" / 04'53" / 04'56" / 04'55" / 04'50" / 04'44" / 04'36" / 05'11" / 05'06" / 04'51" / 04'42" / 04'40" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'29") | 1003 / 1003 | 158 / 124 |
| 2 | | 05'03" (+00'30") | 1003 / 2006 | 175 / 112 |
| 3 | | 04'52" (+00'19") | 1001 / 3008 | 183 / 111 |
| 4 | | 04'52" (+00'19") | 1002 / 4011 | 193 / 106 |
| 5 | | 04'57" (+00'24") | 1006 / 5017 | 193 / 104 |
| 6 | | 04'51" (+00'18") | 1000 / 6018 | 195 / 105 |
| 7 | | 04'48" (+00'15") | 1003 / 7022 | 192 / 108 |
| 8 | | 04'44" (+00'11") | 1009 / 8032 | 192 / 109 |
| 9 | | 04'33" | 1008 / 9040 | 196 / 111 |
| 10 | | 05'09" (+00'36") | 1006 / 10046 | 185 / 104 |
| 11 | | 05'03" (+00'30") | 1008 / 11055 | 174 / 113 |
| 12 | | 04'47" (+00'14") | 1010 / 12065 | 194 / 107 |
| 13 | | 04'41" (+00'08") | 1000 / 13066 | 193 / 109 |
| 14 | | 04'38" (+00'05") | 1001 / 14067 | 195 / 110 |
| 15 | | 04'35" (+00'02") | 1007 / 15075 | 194 / 111 |
| 16 | | 04'09" | 200 / 15276 | 171 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'44" | 00:39'19" |
| 9 | 04'36" | 00:43'55" |
| 10 | 05'11" | 00:49'06" |
| 11 | 05'06" | 00:54'12" |
| 12 | 04'51" | 00:59'03" |
| 13 | 04'42" | 01:03'45" |
| 14 | 04'40" | 01:08'25" |
| 15 | 04'37" | 01:13'02" |
| 15.2 | 04'24" | 01:13'55" |
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