11.1 km | 01:11:45 | 06:29/km日期: 2018-03-21 17:35 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 62%
Pace: 04'08" / 06'40" / 06'34" / 06'35" / 03'50" / 06'33" / 06'29" / 08'14" / 11'29" / 05'29" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+02'53") | 404 / 404 |
| 2 | | 04'03" (+02'48") | 409 / 813 |
| 3 | | 04'00" (+02'45") | 405 / 1218 |
| 4 | | 38'08" (+36'53") | 79 / 1298 |
| 5 | | 03'56" (+02'41") | 404 / 1702 |
| 6 | | 03'55" (+02'40") | 417 / 2120 |
| 7 | | 03'59" (+02'44") | 411 / 2531 |
| 8 | | 31'25" (+30'10") | 95 / 2627 |
| 9 | | 03'55" (+02'40") | 404 / 3031 |
| 10 | | 01'15" | 8 / 3039 |
| 11 | | 03'54" (+02'39") | 413 / 3453 |
| 12 | | 03'46" (+02'31") | 418 / 3871 |
| 13 | | 36'34" (+35'19") | 82 / 3954 |
| 14 | | 03'54" (+02'39") | 402 / 4356 |
| 15 | | 03'55" (+02'40") | 412 / 4768 |
| 16 | | 03'47" (+02'32") | 414 / 5183 |
| 17 | | 37'09" (+35'54") | 81 / 5264 |
| 18 | | 03'50" (+02'35") | 412 / 5676 |
| 19 | | 03'55" (+02'40") | 409 / 6086 |
| 20 | | 03'44" (+02'29") | 412 / 6499 |
| 21 | | 36'33" (+35'18") | 81 / 6581 |
| 22 | | 03'46" (+02'31") | 408 / 6989 |
| 23 | | 03'50" (+02'35") | 408 / 7398 |
| 24 | | 16'05" (+14'50") | 94 / 7493 |
| 25 | | 01:30'21" (+29'06") | 33 / 7526 |
| 26 | | 03'44" (+02'29") | 402 / 7929 |
| 27 | | 48'06" (+46'51") | 143 / 8072 |
| 28 | | 05'36" (+04'21") | 1000 / 9072 |
| 29 | | 05'27" (+04'12") | 1000 / 10072 |
| 30 | | 05'28" (+04'13") | 994 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 183.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'40" | 00:10'48" |
| 3 | 06'34" | 00:17'22" |
| 4 | 06'35" | 00:23'57" |
| 5 | 03'50" | 00:27'47" |
| 6 | 06'33" | 00:34'20" |
| 7 | 06'29" | 00:40'49" |
| 8 | 08'14" | 00:49'03" |
| 9 | 11'29" | 01:00'32" |
| 10 | 05'29" | 01:06'01" |
| 11 | 05'23" | 01:11'24" |
| 11.1 | 05'27" | 01:11'46" |
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