全馬 | 03:45:50 | 05:21/km | 第79馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:45:50 |
| 總名次 | 497 / 6125 |
| 分組名次 | 206 / 2343 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" (+00'27") | 00:48'59" |
| 00:24'19" (+00'06") |
| 00:24'13" | 00:49'01" (+00'02") |
| 00:24'48" (+00'35") |
| 00:24'19" (+00'06") | 00:51'50" (+02'51") |
| 00:27'31" (+03'18") |
| 00:30'32" (+06'19") | 01:02'55" (+13'56") |
| 00:32'23" (+08'10") |
|
日期: 2018-03-18 06:29 - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 179
2018 萬金石馬拉松 後記
緊跟在棲蘭越野百K之後，體力還沒恢復的情況下，今年的萬金石註定難以發揮，加上天氣一如預期的好，熱情的太陽迫不及待發揮夏天的威力，最後只能採取穩紮穩打的策略，保住明年免抽的資格(sub4)再說。
雖然號稱是國內第一場銀標賽事，坦白說還有很多需要加油進步的地方，希望能繼續改善，畢竟是難得的銀標認證。回到終點後我有記得轉身脫帽鞠躬，感謝所有大太陽下辛苦的志工，感謝頂著烈日辛苦拍攝的攝影師們。
跑完這場再來就要開始進入柏林馬的準備期，暫時要離開馬場了，未來這半年大概只會再挑1-2場半馬來試試練習的情況，期待9月柏林馬可以順利達成目標!!
賽後評分: 物資寄送、賽道水分補給有待改善，主辦單位對於炎熱天氣應變能力仍不足。
給 3 星 
3月累積里程 : 271.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 02'37" | 00:10'18" |
| 3 | 04'44" | 00:15'02" |
| 4 | 04'46" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'42" | 00:29'22" |
| 7 | 04'55" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'55" | 00:44'02" |
| 10 | 04'57" | 00:48'59" |
| 11 | 04'49" | 00:53'48" |
| 12 | 04'42" | 00:58'30" |
| 13 | 05'01" | 01:03'31" |
| 14 | 04'45" | 01:08'16" |
| 15 | 04'56" | 01:13'12" |
| 16 | 04'59" | 01:18'11" |
| 17 | 04'44" | 01:22'55" |
| 18 | 05'11" | 01:28'06" |
| 19 | 05'02" | 01:33'08" |
| 20 | 04'52" | 01:38'00" |
| 21 | 04'42" | 01:42'42" |
| 22 | 04'39" | 01:47'21" |
| 23 | 05'03" | 01:52'24" |
| 24 | 04'57" | 01:57'21" |
| 25 | 04'58" | 02:02'19" |
| 26 | 04'58" | 02:07'17" |
| 27 | 05'22" | 02:12'39" |
| 28 | 05'26" | 02:18'05" |
| 29 | 05'40" | 02:23'45" |
| 30 | 06'05" | 02:29'50" |
| 31 | 06'00" | 02:35'50" |
| 32 | 05'29" | 02:41'19" |
| 33 | 06'09" | 02:47'28" |
| 34 | 06'12" | 02:53'40" |
| 35 | 06'42" | 03:00'22" |
| 36 | 06'33" | 03:06'55" |
| 37 | 07'16" | 03:14'11" |
| 38 | 06'30" | 03:20'41" |
| 39 | 06'08" | 03:26'49" |
| 40 | 05'56" | 03:32'45" |
| 41 | 05'51" | 03:38'36" |
| 42 | 05'48" | 03:44'24" |
| 42.4 | 03'40" | 03:45'52" |
留言 
