10.0 km | 00:54:31 | 05:26/km日期: 2018-03-22 18:45 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58%
Pace: 05'52" / 05'32" / 05'24" / 05'34" / 05'33" / 05'24" / 05'17" / 05'19" / 05'14" / 05'22" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 02'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 44.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'19" | 00:43'55" |
| 9 | 05'14" | 00:49'09" |
| 10 | 05'22" | 00:54'31" |
| 10.0 | 02'16" | 00:54'32" |
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